Masters CrossFit Games 2024

Didac Candel

|

2024 masters crossfit games
Únete a nuestros canales de Telegram
CrossFit HYROX

Legends organiza los Master CrossFit Games donde participan los mejores atletas que han clasificado a través de la semifinal online.

Como novedad este año, la organización de Legends probarán una división exclusivamente para atletas de 70 años o más. Dado que actualmente no existe una división oficial de 70+ en el CrossFit Open, se enviarán invitaciones a los 10 hombres y 10 mujeres con mejores resultados en los Quarterfinals en la división de 65+ que tengan 70 años o más. Será para aquellos que no hayan avanzado ya los Games en la división de 65+ antes de las fechas límite establecidas.

Fecha: 29 agosto – 1 de septiembre
Lugar: Birmingham, Alabama, USA
Divisiones:
35-39 – 40 hombres y 40 mujeres
40-44 – 40 hombres y 40 mujeres
45-49 – 40 hombres y 40 mujeres
50-54 – 30 hombres y 30 mujeres
55-59 – 30 hombres y 30 mujeres
60-64 – 20 hombres y 20 mujeres
65-69 – 20 hombres y 20 mujeres
70+ 10 hombres y 10 mujeres (No oficial)
Leaderboard Final: Oficial

crossfit games master 2024

Resultados

35-39 Division, Men / Women
Will Moorad 895 / Andrea Nisler 934
Henry Matthews 807 / Caroline Kluttz 880
Bronislaw Olenkowiscz 765 / Sami Scorzelli 755
Stephane Cossette 757 / Julia Holm 744
Mitch Wagner 754 / Mekenzie Riley 743

40-44 Division, Men / Women
Jonathan Edel 866 / Carly Newlands 853
Chicho Quesada 796 / Andreia Pinheiro 766
Julian Serna 749 / Janine Shillington 741
Rudolph Berger 708 / Jamie Latimer 723
James St. Leger 706 / Janine Shillington 712

45-49 Division, Men / Women
Jason Grubb 889 / Deanna Posey 847
Robby McCord 853 / Kelly Friel 826
Robbie Perovich 826 / Val Voboril 815
Cristiano Damasceno Leandro 804 / Jenna Larson 814
Nuno Costa 790 / Kim Mullins 711

50-54 Division, Men / Women
Justin Lasala 895 / Janet Black 844
Jamie McGarva 874 / Jen Dieter 837
Shawn Ramirez 862 / Kim Purdy 800
Joel Hughes 786 / Stephanie China 799
Jason Leeves 766 / Tea Gebbie 758

55-59 Division, Men / Women
John Kim 701 / Joyanne Cooper 722
Vic McQuaide 683 / Tiuu Maavere 659
Leonardo Wernersbach Lima 632 / Tia Vesser 608
Shannon McKibben 623 / Shanna Bunce 608
Mike Egan 611 / Maricruz Prieto 606

60-64 Division, Men / Women
Joe Ames 770 / Laurie Meschishnick 755
David Powell 716 / Betsy Vanderburgh 743
Tom Fameree 680 / Marion Valkenburg 695
Stuart Swanson 674 / Gina Viana 668
Peter Harvey 650 / Lynne Knapman 650

65+ Division, Men / Women
John George 734 / Patricia McGill 770
Freddie Cherry 719 / Denise Moore 734
David Hippensteel 686 / Julie Holt 680
Dan Brannagan 686 / Diana Flynn 647
Dan Miller 650 | Sue Lawson 644

¿Dónde se podrá ver?

Se podrá ver en el canal oficial de Legends Throwdown.

Eventos

4 Rounds for time:
Run
RD1 5 deadlifts
RD2 10 deadlifts
RD3 15 deadlifts
RD4 20 deadlifts
Time cap 18 minutes
Run distance and weights depend on age division

Age DivisionRun (m)Deadlift 
35-39600180/255 lb, 116/82kg
40-44600180/255 lb, 116/82kg
45-49600165/245 lb, 75/111kg
50-54600165/245 lb, 75/111kg
55-59500155/225 lb, 70/102kg
60-64400135/195 lb, 61/89kg
65-69400115/175 lb, 52/79kg

4 Rounds for time:
(12 minute cap)
4 Rope climbs
6 Sandbag cleans 150/100lb 68/45kg
40′ /12m Handstand walk (35-59 age divisions)

Age DivisionRope ClimbSandbagHandstand Walk
35-394 x 15’/4.5m6 X 100/150lb/ 45/68kg40 feet / 12 m
40-444 x 15’/4.5m6 (100/150lb) 45/68kg40 feet / 12 m
45-494 x 15’/4.5m6 (100/150lb 45/68kg40 feet / 12 m
50-543 x 15’/4.5m6 (100/150) 45/68kg40 feet / 12 m
55-593 x 15’/4.5m6 (50/100) 22/45kg20 feet / 6 m
60-643 x 15’/4.5m6 (50/100) 22/45kgN/A
65-693 x12’/3.6m6 (50/100) 22/45kgN/A

For time:
(3 minute time cap)
25 OH squats
80’/25m DB walking lunge
25 OH squats

Age DivisionOverhead Squats Dumbbell Lunge 
35-3955/75 lb 25/34 kg35/50 lb, 15/22kg
40-4455/75 lb 25/34 kg35/50 lb, 15/22kg
45-4955/75 lb 25/34 kg35/50 lb, 15/22kg
50-5455/75 lb 25/34 kg35/50 lb, 15/22kg
55-59N/AN/A
60-64N/AN/A
65-69N/AN/A

For time
(Time cap 2 minutes, Tiebreak: Time at successful lift at third weight).
Snatch Speed Ladder
4 at weight 1
3 at weight 2
2 at weight 3
1 at weight 1

Age DivisionWomen Men 
35-3995/115/135/155 lb
43/52/61/70kg		135/165/195/225 lb
61/75/89/103kg
40-4495/115/125/145 lb
43/52/57/66kg		135/165/185/215 lb
61/75/84/98kg
45-4990/110/120/140 lb
41/50/55/64kg		130/150/175/205 lb
59/68/80/93kg
50-5485/105/115/135 lb
39/48/52/61kg		130/150/175/195 lb
59/68/79/89kg
55-5975/85/105/115 lb
34/39/48/52kg		115/135/150/170 lb
52/61/68/77kg
60-6465/75/80/90 lb
29/34/36/41kg		105/115/135/145 lb
48/52/61/66kg
65-6955/60/65/70 lb
25/27/29/31kg		95/105/125/135 lb
43/48/57/61kg

For time
(Time cap 15 minutes)
75 Wallballs
40 Shoulder to OH
30 DB step overs
40 DB snatch
75 Wallballs
6/9kg BB: 115/80lb 52/36kg
BOX: 24/20″ DB: 50/35lb 22/15kg

Age DivisionWall-BallShoulder-to-OverheadBox Step-OversDumbbell Snatch
35-3914/20 lb, 6/9kg
9/10 feet 2.7/3m		80/115 lb
36/52kg		20/24 inches35/50 lb
15/22kg
40-4414/20 lb, 6/9kg
9/10 feet, 2.7/3m		80/115 lb
36/52kg		20/24 inches35/50 lb
15/22kg
45-4914/20 lb, 6/9kg
9/10 feet, 2.7/3m		75/110 lb
34/50kg		20/24 inches35/50 lb
15/22kg
50-5414/20 lb, 6/9kg
9/10 feet, 2.7/3m		70/105 lb
32/48kg		20/24 inches,35/50 lb
15/22kg
55-5914/20 lb, 6/9kg
9/10 feet,
2.7/3m		65/95 lb
29/43kg		20/24 inches,20/35 lb,
9/15kg

60-64		10/14 lb, 4/6kg
9/10 feet, 2.7/3m		55/85 lb
25/39kg		20/24 inches,20/35 lb,
9/15kg
65+10/14 lb, 4/6kg
9/10 feet, 2.7/3m		45/75 lb
20/34kg		20/24 inches,20/35 lb,
9/15kg

RD1: 4 min work, 1 min rest
RD2: 3 min work, 1 min rest
RD3 2 min work
For completion: 105/80 Echo Bike cals
Buy In:
Each round starts with 75 double unders, 20 chest to bar pull ups

Age DivisionDouble-undersChest-to-Bar Pull-upsEcho Bike
35-39752080/105 cal.
40-44752080/105 cal. 
45-49752065/95 cal.
50-54751565/95 cal.
55-59601555/85 cal.
60-64501055/85 cal.
65-693010 (Pull-ups/Chest-to-Bar Pull-ups)45/75 cal.

For time:
(12 minute time cap)
30 Clean and jerk
30 Ring muscle up
30 Snatch

Age GroupClean and JerkRing Muscle-upSnatch
35-3995/135 lb, 43/61 kg3095/135 lb,43/61 kg
40-4495/135 lb, 43/61 kg3095/135 lb, 43/61 kg
45-49*95/135 lb, 43/61 kg2595/135 lb, 43/61 kg
50-54*95/135 lb, 43/61 kg2595/135 lb, 43/61 kg
55-59N/AN/AN/A
60-64N/AN/AN/A
65-69N/AN/AN/A

*45-54 do 25/25/25 reps

8 Rounds for time:
(8 minute time cap)
8 Bar facing burpees
8 Toes to bar
1 Clean

Age DivisionBurpeesToes-to-BarsClean
35-3988180/255lb, 82/116 kg
40-4488180/255lb, 82/116 kg
45-4988170/245lb, 82/116 kg
50-5488155/225lb, 52/57kg
55-5977145/205lb,66/93kg
60-6466125/185lb,57/84kg
65-6966115/165lb,52/75kg

5 minutes to establish:
1 rep max
Front Squat

For time:
(8 minute time cap)
8-12-6
Single arm DB thruster
Bar muscle up

Age DivisionThrustersBar MU (reps)
35-3950/70 lb, 22/32 kg8-12-16
40-4450/70 lb, 22/32 kg8-12-16
45-4935/60 lb, 15/27kg8-12-16
50-5435/50 lb 15/22kg8-12-16
55-5935/50 lb 15/22kg6-10-14
60-6435/50 lb 15/22kg4-6-8
65-6935/50 lb 15/22kg4-6-8

Participantes

Resultados españoles que participan

Hombres (35-39)
33.- Blas Ruiz

Hombres (40-44)
19.- Paco Bravo
35.- Yeray Menendez

Mujeres (40-44)
7.- Elia Navarro

Hombres (45-49)
33.- Gerar Garcia

Descuento comba Velites

Mujeres (45-49)
8.- Marta Brichs

Hombres (55-59)
28.- David Usandizaga

Descuento Velites comba