Cookie Policy

Cookie Policy

After an audit carried out for information about the Cookies used on this website, we inform you: 


The LSSI-CE, obliges all of us who have a blog or a web site to warn the user of the existence of cookies, inform about them and request permission to download them.

Article 22.2 of Law 34/2002. "Service providers may use data storage and retrieval devices in terminal equipment of the recipients, provided that the same have given their consent after having been provided with clear and complete information on its usein particular, on the purposes of data processing, in accordance with the provisions of Organic Law 15/1999, of December 13, 1999, on the Protection of Personal Data".

As the person responsible for this website, I have taken great care to comply with the utmost rigor with Article 22.2 of Law 34/2002 of Services of the Information Society and Electronic Commerce regarding cookies, however, taking into account the way the Internet and websites work, it is not always possible to have updated information on the cookies that third parties may use through this website.

This applies especially to cases where this website contains embedded elements: i.e. texts, documents, images or short movies that are stored elsewhere, but are displayed on our website.

Therefore, should you encounter such cookies on this website and they are not listed below, please let me know. You can also contact the third party directly to request information about the cookies it sets, the purpose and duration of the cookie, and how it has ensured your privacy.

Previous: What are Cookies?

Cookies are a tool used by Web servers to store and retrieve information about their visitors. It is nothing more than a text file that some servers ask our browser to write to our hard drive, with information about what we have been doing on their pages. They have an expiration date, which can range from the duration of the session to a specified future date, after which they are no longer operational.

1. Cookies used by this website

This website uses cookies own and third parties to provide you with a better browsing experience, to share content on social networks, to show you advertisements based on your interests and to obtain user statistics.

The cookies used in are associated only with an anonymous User and his computer, do not provide references that allow the name and surname of the User to be deduced and cannot read data from his hard disk or include viruses in their texts. Likewise, cannot read cookies implanted on the User's hard drive from other servers.

The user is free to decide whether or not to place the cookies used in this site on his/her hard drive. In this sense, the user can configure his browser to accept or reject by default all cookies or to receive an on-screen notice of the receipt of each cookie and decide at that time whether or not to install it on his hard drive. To do this we suggest you consult the help section of your browser to learn how to change the settings you currently use. Even if the User configures his/her browser to reject all cookies or expressly rejects the cookies from You can browse the Portal with the only drawback of not being able to enjoy the functionality of the Portal that require the installation of any of them. In any case, the User will be able to eliminate the cookies implanted in his hard disk at any time, following the procedure established in the help section of his navigator and that later we will detail.

As a user, you can refuse the processing of data or information by blocking these cookies using the appropriate settings on your browser. However, you should be aware that, if you do so, this site may not function properly.

According to the terms included in article 22.2 of the Law 34/2002 of Services of the Information Society and Electronic Commerce, if you continue to browseyou will be giving your consent for the use of the cookies listed below.

 Cookies on this website help to:

  • Make this website work properly
  • Save you having to log in every time you visit this site
  • Remind you of your settings during and between visits
  • Allow you to view videos
  • Improve site speed / security
  • Can share pages with social networks
  • Continuous improvement of this website
  • Show you advertisements based on your browsing habits

I will never use cookies for:

  • Collecting personally identifiable information (without your express permission)
  • Collecting sensitive information (without your express permission)
  • Sharing personally identifiable data to third parties

2. Third-party cookies that we use on this website and that you should be aware of

This website, like most websites, includes functionality provided by third parties.

New designs or third-party services are also regularly tested for recommendations and reports.

This may occasionally change the cookie settings and cookies not detailed in this policy may appear. It is important that you know that these are temporary cookies that are not always possible to inform and that only have purposes of study and evaluation. In no case will cookies that compromise your privacy be used.

Among the most stable third-party cookies are:

  • Those generated by analysis services, Specifically, Google Analytics to help the website analyze the use made by users of the website and improve the usability of the same, but in no case are associated with data that could come to identify the user.

Google Analytics, is a web analytics service provided by Google, Inc. a Delaware company whose principal office is at 1600 Amphitheatre Parkway, Mountain View (California), CA 94043, United States ("Google").

The user can consult here the type of cookies used by Google. Google+ and Google Maps cookie, as provided on their page on what type of cookies they use.

  • is a user of the platform of supply and hosting of WordPress blogs, owned by the American company Automattic, Inc. For these purposes, the use of such cookies by systems are never under the control or management of the responsible for the web, can change its function at any time, and enter new cookies.

These cookies also do not provide any benefit to the owner of this website. Automattic, Inc. also uses other cookies in order to help identify and track visitors to WordPress sites, learn how they use the Automattic website, as well as their website access preferences, as stated in the "Cookies" section of its privacy policy.

  • Affiliation services platforms (They install browser cookies to track sales that originated on this website).
    • Webgains
    • Awin
    • Admit
    • Partnerize
    • TheSweetGrip
    • Amazon
    • Awin
    • Booking
    • Romwod
    • Velites
    • FitnessPowerFood
  • Notification services cookies: We use OneSignal to send you Push Notifications. You can read their cookie policy at One Signal
  • Social media cookies: Cookies from social networks may be stored in your browser while browsing for example, when you use the button to share content in a social network.

The companies that generate these cookies corresponding to the social networks used by this website have their own cookie policies:

The privacy implications will depend on each social network and will depend on the privacy settings you have chosen in these networks. In no case, neither the responsible of this website nor the advertisers can obtain personally identifiable information from these cookies.

Below, and as required by Article 22.2 of the LSSI, the cookies that may be installed during the navigation of this website are detailed:

Own: Sesióntve_leads_uniqueExpires at the end of the sessionStores user and session information to improve user experience
Third party persistent_ga2 years from configurationIt is used to distinguish users. It is a cookie belonging to Google Analytics. More information
Third party persistent_gat10 minutesIt is used to know the reload rate. It is a cookie belonging to Google Analytics. More information
Persistent third parties__utma2 years from each updateThis cookie is usually set during the first visit. If the cookie is manually deleted, it will be set again on the next visit with a new ID. In most cases this cookie is used to determine unique visitors to our site and is updated with each page view. In addition, this cookie has a unique Google Analytics ID that ensures both the cookie's validity and accessibility as an additional security measure. More information
Persistent third parties__utmb2 years from each updateThis cookie is used to establish and continue a user session on our site. When a user visits a page on our site, the Google Analytics code tries to update this cookie. If it does not find the cookie, it will create a new one. Each time the user visits a different page this cookie is updated to expire after 30 minutes, so it continues to find a unique session at 30 minute intervals. This cookie expires when a user stops visiting our site for a period of 30 minutes. More information
Persistent Third PartiesAPISID, HSID, NID, SAPISID, SID, SSID2 years from installationStores user preferences and other information about Google services held by the user. More information
Persistent third parties__utmtIn sessionHistorically, this cookie operated in conjunction with the __utmb cookie to determine if a new session should be established for the user. It is no longer used today but is still here to maintain backwards compatibility with theurchin.js and ga.js code. More information
Persistent third parties__utmz6 months from each updateThis cookie stores referral information used by the visitor to reach our site, either directly, a referral link, a web search or advertising campaign or by email. It is used to calculate traffic coming from web search engines, marketing campaigns and navigation through our site. This cookie is updated on each page view. More information
Own persistent__cfduid5 yearsThe __ cfduid cookie is used to override security restrictions based on the IP address the visitor is coming from. More information
Persistent third party__smTokenExpires at the end of the sessionIt is used to differentiate users who have been shown some Sumome functionality. More information
Own__smVIDExpires at the end of the sessionStores user and session information to improve the user experience.
_remember_checked_onExpires at the end of the sessionCookies with Twitter functionalities.
Third__stripe_midExpires at the end of the sessionStripe Cookie . More information
Persistent third parties90 daysIt is used to record that a device or browser is logged in through the Facebook platform. More information
Persistent third partiesfr90 daysThis is Facebook's main advertising cookie. It is used to deliver, analyze and improve the relevance of ads. More information
Persistent third partiesb2 years from installationFacebook cookie that identifies the browser for login authentication purposes. More information
Third party persistentc_user20 days from installationIt is used together with the xs cookie to authenticate your identity on Facebook. More information
Persistent third parties90 days from installationIt is used together with the c_user cookie to authenticate your identity on Facebook. More information
Persistent third partiesatr2 years from installationFrom Facebook that identifies browsers for security and site integrity purposes, including account recovery and identifying accounts that may be at risk. More information
Third parties persistentriftt_aidExpires at the end of the sessionChat cookie. More information
Persistent third partiesib_cuid5 years from installationCookie from the Sendinblue email marketing platform. More information.

How can I manage and disable these cookies?

If you do not want the website not to install any cookies on your computer, you can set your browser to notify you before any cookies are downloaded.

You can also change your browser settings to reject all cookies or only third-party cookies. You can also delete any cookies that are already on your computer. Please note that you will have to adapt the settings separately for each browser and computer you use. makes available to users who wish to prevent the installation of the aforementioned cookies, links provided for this purpose by browsers whose use is considered more widespread:

Google Chrome - Internet Explorer - Mozilla Firefox - Apple Safari

Cookie Policy as of February 21, 2022.