Kneepads for CrossFit and Weightlifting

Knee pads are an essential accessory for athletes looking to improve their performance. while taking care of your joints. Choosing the best knee pads will not only help protect your knees during intense movements such as squats or Olympic lifts, but will also provide stability and support, maximizing your potential in every workout.

And you may be thinking: how expensive this is to make CrossFitHow many accessories are really necessary? Don't worry, you don't need all the CrossFit equipment at the beginning.but some of them can be of great help to you.

Today we will focus on the CrossFit knee padsThe following is a list of the best options on the market, both for women and men, as well as a selection of the best options. I hope that this article on CrossFit knee pads be useful to help you decide.

This post contains affiliate links for which we receive a small commission and that in no case means a price increase for you. Thank you for your support.

Unlike orthopedic knee pads, CrossFit knee pads are designed to withstand explosive movements and high impacts in the box.

When should we use Crossfit knee pads?

It is typical to see in the box that, before the start of the WODIn addition, attendees put on a variety of accessories, including sports knee pads.

However, it is not recommended to use them in every training sessionThe excessive use may alter the natural movement of the joints.

They are useful for working with weights greater than 75% of the maximum weight in weightlifting movements, such as the squat heavy, the clean and the snatch PRor in exercises with lunges or pistols.

Why are knee pads important in CrossFit?

Knee braces are not only for people with previous injuries. They are also essential to prevent them, because during CrossFit workouts, the knees support a high impact load and repetitive movements.

A crossfit knee brace provides:

• Compression and supportReduces ligament tension and improves joint stability.
• Muscle heatThey help maintain joint temperature, which prevents injuries and improves mobility.
• Extra confidenceIdeal for heavy exercises such as squats or lunges.

Types of knee pads

CrossFit knee pads are designed to offer support, protection and stability during intense training sessions. Some include ergonomic and non-slip designs to ensure comfort and safety during training, being an essential accessory to prevent injuries and optimize performance. What types can be found in the market?

Depending on the material

Depending on this characteristic your level of understanding will vary.

• Cloth sleeves (cloth sleeves): Level of Low level of compression and higher heat, ideal for recovery.
• Neoprene Knee Pads: Level of Medium level of compressionperfect for injury prevention and for those looking for additional support in CrossFit.
• Knee Wraps: High compressionrecommended for powerlifting.

According to thickness

• 3 mm: light compression, ideal for endurance training and metcons.
• 5 mm: Medium compression level, recommended for varied CrossFit workouts.
• 7 mm: High compression, suitable exclusively for strength exercises.

Maintenance of CrossFit kneepads

To extend the life of your knee pads and avoid odors, follow these simple steps:

• Ventilate them after training.
• Wash them regularly and, if possible, freeze them to eliminate bacteria.

The best knee pads for CrossFit

Picsil HEX TECH

• Hex Tech: its design with hexagons that allow extra pressure to be added to the patellar tendon area giving greater support without limiting movement. You can choose the thickness of 5 or 7 mm:

Knee caps RockTape

This brand gained a lot of popularity thanks to its kinesiology tape. Your Assassins neoprene knee pads are available in two thicknesses:

Rehband Knee Pads

One of the brands that gained popularity in CrossFit. It was well known for sponsoring reference athletes in this sport such as Annie Thorisdottir, Camile Le Blanc, Josh Bridges, Rich Froning...

Its design of neoprene features a patented anatomical fit to maintain the position while exercising.

• Thickness 5 mm:

• Thickness 7 mm:

Bear KompleX

Bear Komplex is another well-known brand in the CrossFit world.

• Knee brace 5 mm and 7mm:

Nisrok

• Knee brace 7mm:

Among these options, remember to consult the sizing guide to choose the right size of your CrossFit compression knee pads.

How to put the knee pads on in CrossFit?

To optimize the use of your CrossFit knee pads, correct positioning is essential for maximum support and comfort..

The most effective way to put them on is to turn them inside out, i.e. turn them inside out before inserting your foot through the narrowest part and bringing them towards your knee. Once adjusted, you can turn them back to their normal position. This method is especially useful in summer, when sweating makes it difficult to put them on easily.

Other uses of knee pads in training

Many crossfitters give knee pads a double function using them as shin guards for some exercises such as rope climbing often causes a lot of friction on the skin.

There are accessories specifically designed to protect this area of the leg when doing this exercise, but many people substitute it with the knee brace itself by dropping it over the ankle.

Frequently asked questions about knee pads in CrossFit

Should I wear knee pads for every workout?

It is not necessary to use knee pads in every CrossFit session. It is recommended to reserve their use for those workouts that involve heavy loads or exercises that may put the knees at risk.

Which knee pads are best for CrossFit?

5 mm neoprene knee pads are usually the most recommended, as they offer a perfect balance between support and mobility. However, the choice depends on your specific needs and the type of training you do frequently.

How do I choose the right thickness of knee pads?

The thickness depends on your type of training:

• 3 mm for strength and metcons.
• 5 mm for varied CrossFit training.
• 7 mm for training focused on maximum strength