Emma Cary
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Emma Cary is a CrossFit athlete professional who, unlike other colleagues, does not come from another sport but from the beginning has focused purely on CrossFit.
Age: 19
Height: 1,62cm 64inch
Weight: 63.5 kg / 140 lb
Place of birth: Marshfield, Missouri
Nationality: American
Instagram: @emmacaryy
Weaknesses: Overhead movements, aerobic (running, cycling...). strict or deficit hspu.
Strengths: Echo Bike, in 10 min. achieved 180 cal.
2024
Out of season
Emma Cary announces on her instagram account that she will not be competing in this CrossFit season to put her affections in God.
"For me it means taking the season off to set my affections on Jesus Christ, my Lord and Savior, the only one I was created to worship and want to worship."
Wodapalooza
She was proclaimed the winner of the competition in the Elite category.
Leaves BRUTE and joins Mayhem
He changes schedules and moves to live in Cookeville and train under the supervision of the CrossFit Mayhem team.
2023
ROGUE Invitational
Finished in 6th position winning a prize of 26,000 $.
CrossFit Games 2023
Bad start for Cary in the first event, where she was last. However, she made a great comeback and was in 8th position before the last day, maintaining that result until the end.
North America East Semifinal
Winning the Semifinal North America East and thus earns its ticket to the CrossFit Games 2023.
She arrived at the last event tied on points with Danielle Brandon and she knew it was a good event for both of them. Her competitive mentality would not allow her to settle for anything other than victory, otherwise she believed her hard work would have been for nothing. She finally won the event and felt a great relief.
Wodapalooza 2023
Finishes in 3rd position.
2022
At 17, he moves to Naples, Florida, with a back injury to train under the tutelage of Matt Torres, CEO of the Brute training platform.
Due to his back injury he was doing a lot of upper body building style work combined with training on the bike.
He recognizes that training with the group of athletes as a Dallin PepperDanielle Brandon and James Sprague was a very good experience and that part of their success is due to them and the guidance of Matt Torres.
2021
Injury at Dubai CrossFit Championship
She injured her back by reaching failure in a Sandbag cleans event. This accident sidelined her from competition for the 2022 season.
CrossFit Games
Her first participation in a CrossFit Games in Elite category. Her result was 16th.
In this division it would not be as easy for her to win racing events as she was used to doing in teens. In fact in Elite she experienced her worst results.
Granite Games
She made it to the CrossFit Games by being 3rd in Granite Games.
In the last event, Cary was tied for first with Arielle Loewen, who before the start wished her good luck. Cary admits that she was intimidated by her kindness. Cary was leading the event until she got to the Double dumbbell Overhead walking lunge and in one section she couldn't hold the dumbbells and they fell off. She had to go back to the previous section but reached failure and was unable to finish the event.
Arielle Loewen was proclaimed the winner and Cary was 3rd. Loewen approached Cary to congratulate her on her competition and Cary was surprised that she did not treat her competitors so kindly.
Quarterfinals
She finished 4th at the CrossFit Quarterfinals.
Open
At only 16 years of age, he finished second in the world Open behind only Tia Clair Toomey.
He took 30 seconds off Toomey in 21.2, a WOD of Dumbbell Snatch and burpee box jump-over.
He explained that his self-demand is such that:
«No importa lo feliz que esté con cada actuación individual, siempre siento que he dejado un ‘¿y si?’ y no puedo estar satisfecha.»
He set out to qualify the CrossFit Gamess in the top category as the only option, even though he could still compete in teens.
2020
Due to the world situation, the Games was reduced to only 5 individual athletes and the rest of the categories were left out of the competition. Cary who participated in teens had no chance to compete in the Games.
Wodapalooza
Wins the competition in the Teen category ahead of Emma Lawson.
2019
Champion of the CrossFit Games Teen 2019
She competed for the first time at the age of 15 in the Teen category of the CrossFit Games and took first place. In that same edition, Emma Lawson was 3rd and Mal O'brien 5th.
2017
Upload a video to Youtube titled: Emma Cary, Future Fittest on Earth
2014 Home
He started CrossFit when he was 10 years old because a doctor recommended CrossFit to his father who told him how much fun it was. Cary started CrossFit Kids and had no previous experience in any other sport.
She was a spectator at a local competition in which, curiously enough, she was participating. Brooke Wells.
The next day she told her coach that she wanted to compete. Her coach asked her if she had ever seen the CrossFit Gamess, showed her videos and that's when Emma said "I want to do this!".
At that time there was no Teen category, so his idea was to train for 8 years to be able to participate in the highest competition.
At 13, he quit classes and decided to schedule his own workouts with an emphasis on the movements he wasn't good at. He wasn't afraid of suffering or having to train more, and believed that the answer to everything was more training volume.
Eventually she got tired of training like this, and began to doubt that this was the best methodology to advance. Although she continued to progress as an athlete, she could see that she was making mistakes, had some vices, bad positions... and that's when she decided to train more closely with a coach.
