Tia Clair Toomey
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Tia Clair Toomey es la CrossFit athlete with the longest track record in the sport.
Her titles are the fittest woman on the planet, proclaimed in the CrossFit Games of 2017 - 2018 - 2019 - 2020 - 2021 - 2022 and 2024.
Date of birth: July 22, 1993
Place of birth: Queensland, Australia
Residence: Nashville, United States.
Height: 1,63 m
Weight: 58 kg
Instagram: @tiaclair1
Programming: PRVN Fitness

She has been living in the USA since 2019. Place where she founded with her husband, the training platform PRVN.
2025
Pareja en HYROX con Joanna Wietrzyk
PRVN anuncia la incorporaciรณn al equipo de la australiana Joanna Wietrzyk. Ademรกs, formarรก pareja junto a Tia Toomey para participar en Houston para buscar la clasificaciรณn al Mundial de HYROX en Chicago.
CrossFit Open 2025
Pese a ser duda antes del inicio del Open, Tia participa y sube sus puntuaciones, eso sรญ, a un nivel menor del que nos tiene acostumbrados.
Estos son sus resultados a nivel mundial
25.1: 523ยช
25.2: 87ยช
25.3: Pendiente
Pese a estas puntuaciones, Tia estarรก dentro del 1% mejor del Open y Torian Pro ha confirmado la invitaciรณn a la Semifinal Australiana.
HYROX Brisbane
He returns to participate in another HYROX event starring in one of the most interesting duels in the world of performance.
๐ฅ Tia Toomey & James Newbury vs. Joanna Wietrzyk & Hunter McIntyre ๐ฅ
๐ Results:
๐ฅ Joanna Wietrzyk & Hunter McIntyre โ โฑ๏ธ 00:51:20
๐ฅ James Newbury & Tia Toomey โ โฑ๏ธ 00:54:11

๐นHunter McIntyre A legend of functional performance. Former Spartan Race competitor, multiple OCR (Obstacle Course Racing) champion and 3 times HYROX world champion. He holds the world record in HYROX with 53:22 โฑ๏ธ. In addition, he was a guest athlete in the CrossFit Games 2019.
๐นJoanna Wietrzyk The rising star of HYROX ๐ซ. She has proven her level with podiums in international events: 3rd in the HYROX Amsterdam Major and 1st in the HYROX Hong Kong Major. Her progression is impressive and she is one of the favorites to dominate the discipline.
Navy Seal Interview
On the other hand, Toomey had a featured in the mediawas a guest on the Navy SEAL Foundation's podcast (published on February 19, 2025), where she talked about her career, her recent motherhood and return to competition, and her prospects for the future.
In this interview, Tia shared candid reflections, such as her opinion that Dave Castro should return to designing the CrossFit Games events (emphasizing the attention to detail and care for the athletes that he brought).
He also revealed that after winning Rogue and testing HYROX, he was evaluating his next steps for the season. He acknowledged that "Open was approaching." and that it should take "important decisions" on whether he would seek his eighth title of CrossFit Games, since combining both disciplines at the highest level would be challenging.
Towards the end of the month, the CrossFit Open 2025The global qualifier, and Toomey signed up to participate, keeping his options open on the CrossFit circuit.
PRVN Fitness launches a program for HYROX
In the business area, PRVN Fitness launched a new training program focused on HYROXcapitalizing on Tia's experience in this format. The incorporation of the Australian athlete and coach was announced James Kelly (third place in the HYROX 2024 World Cup) to the PRVN team to lead the programming.
Kelly, who had mentored Toomey in preparation for his HYROX debut, developed a structured plan for athletes of varying levels interested in HYROX racing.
2024
HYROX
Days after conquering Rogue, Toomey hinted on social media at a new challenge outside of traditional CrossFit, stating that he was "now [going] to try something from @hyroxworld," a reference to HYROX racing, a booming hybrid fitness discipline
In December, Toomey completed its foray into HYROX. The December 15, 2024 made his debut in a HYROX race in Melbourne, Australia, competing in the mixed doubles with Australian athlete (and 2024 CrossFit team champion) James Newbury.
The Toomey-Newbury pair recorded a time of 55:48 minutes and achieved the third place overall in a competitive field full of specialists, beating even other teams made up of outstanding CrossFit athletes.

Its performance was remarkable: in that time it placed among the 50 best in history for the HYROX mixed doubles division.
As a result of this result, Toomey and Newbury obtained the qualification to the HYROX 2025 World Championshipto be held in Chicago in June 2025.
ROGUE Invitational 2024
Won the ROGUE Invitational 2024held November 8-10 in Aberdeen, Scotland.

Toomey dominated the women's competition, taking five victories out of nine events, and finished 60 points ahead of the Hungarian Laura Horvรกth, thus ensuring her fourth all-time title in this prestigious competition.
Con este resultado suma 4 victorias en ROGUE Invitational.
CrossFit Games 2024: 7th title
In a Games marked by the tragic death of athlete Lazar Djukic, it was initially rumored that Tia Clair might have decided not to compete, as did other athletes such as Laura Horvath and Jeffrey Adler.
However, Tia appeared on the track for the second event and showed no signs of weakness. The Australian put on a recital throughout the competition and won 6 of the 10 events contested. Her worst score was a 7th place.
The Australian adds 41 events won in about CrossFit Games.

Syndicate Crown Semifinal
The Australian received an exemption to participate in the United States.
Tia Clair Toomey qualified for the Games after winning 5 of the 6 events that were contested.

She demonstrated an overwhelming superiority and is a candidate to win her seventh title in the CrossFit Games 2024.
Quarterfinals
Tia Toomey receives penalty for lack of extension in the step up and drops from 1st to 8th in the world.
Open
Decides to reserve in the 24.3 and performs a modest position that allows him to advance to the Quarterfinals without straining his wrist.

Outside the 24.3 presentation
Tia-Clair Toomey has announced in her latest YouTube video, that she suffers a wrist injury due to the repeated action of lifting her daughter Willow.
The swelling was such that she was unable to perform handstand push ups, which is why she decided not to participate in the 24.3 presentation with Arielle Loewen.
The Australian is adapting her workouts to alleviate the inflammation and focusing on movements that do not involve the joint.
2023
ROGUE invitational 2023
She surprises everyone by announcing that she is returning to the competition track just 5 months after giving birth to her daughter.
She was second, only 10 points behind the winner, Laura Horvath. The two were tied on points going into the last event, with the Hungarian winning.
On her youtube channel, she admits to being more proud of how she executed the wods and the final result she achieved in this competition, than the feeling of disappointment she had after winning the 2022 CrossFit Games.
2022
Announces pregnancy
On December 24, Toomey announces on her Instagram that she is pregnant.
This means that he will not be able to compete in 2023 and we will have a new fittest on earth after 6 years.
After the Games Tia started to gain some weight, but that did not surprise her because it is usual for her in the off sesaon.
Instead, what set off the alarm was that he felt very tired and emotionally unstable.
They went to the doctor thinking she was suffering from adrenal fatigue from the Games and that's when they discovered she was actually pregnant.
Although for them 2023 was going to be the fight for the 7th title, when they heard the news it completely changed their objective.
Now she is asked if she will return to the Games after becoming a mother, and she answers that "it will be seen"He wants to prioritize his family.
Tia expects to give birth in early May.
No participation in Down Under Championship
Just 2 days before the start of the Down Under Championship, Tia Clair Toomey posted in her stories that her team is forced to drop out of the race without specifying the reason.
However, she could be the one causing her to leave after sharing that, "I feel like I'm letting a lot of people down."
Her teammates were Ellie Turner and Ellie Turner. Brooke Wells.
Doubt for Rogue Invitational
In Tia-Clair Toomey's latest video, the athlete confesses that she had a serious back injury just before the CrossFit Games that affected her training. Two weeks before the Games Shane and Tia had doubts about whether she would be able to compete.
She is going to take the off-season easy without lifting heavy bars, moving around a lot, rowing, biking and whatever it takes to make sure her back doesn't hurt, and she recovers in the best condition.
In the same video, Shane assures that they still don't know if Tia will be able to compete in the ROGUE Invitational which will be held next October 28-30. In fact, the Rogue Invitational instagram account has not yet confirmed the Australian athlete and has confirmed Medeiros, Khrennikov, Horvath...
CrossFit Games 2022
Despite not having the best start and being in 9th place after the first day, Tia Clair Toomey managed to recover and regain the leader's jersey after the third day. From that moment on, she would not leave the first place in the leaderboard at any time.
With this victory she becomes the first individual athlete to win 6 CrossFit Games titles.
Commentator Sean Woodland revealed live on air that the Australian had plans to retire after this edition, however, when asked, she replied: That's the question, we'll see.
Torian Pro
She gets her invitation to the CrossFit Games at the Torian Pro semifinal held in Australia.
Won all 6 events that with an incredible performance.
Qualifies for Beijing
She qualified for the Beijing Olympics with teammate Ashleigh Werner. According to the sport's rules, Toomey's place in the luge can be rotated among other teammates.
Although she manages to qualify the team through the competitions in which she participated by traveling all over Europe, the team ends up choosing someone else to compete in the Olympics.
2021
ROGUE Invitational
She repeats as winner of the ROGUE invitational with another spectacular exhibition.
5th consecutive title of Fittest on Earth
Toomey is not satisfied with being the best female CrossFit athlete and accepts the invitation of the Australian federation to train with the Bob sled team.
She wins the 2021 ROGUE Invitational, despite rumors that strong and high volume events might not benefit her.
She becomes the winner of the NOBULL CrossFit Games 2021 wearing the leader's jersey throughout the competition. Won 9 of 15 events and wins its fifth consecutive title tying with Mat Fraser in its category.
Accumulated a total of 29 events won at the Games, breaking the record which until then belonged to Mat Fraser.
She smashed the Mid-Atlantic CrossFit and her victory allowed her to qualify for the NOBULL CrossFit Games 2021.
When her training partner Mat Fraser retires, Tia decides to leave Cookville, the home of Froning, to expand her PRVN programming business.
2020
Winner of the CrossFit Games for the 4th time.
Once again, she was proclaimed winner of the CrossFit Games held at the Ranch, adding 4 consecutive titles.
Qualifies for the in-person stage of the CrossFit Games 2020 winning 6 events in the online phase and becomes a clear favorite to renew the title.
In June 2020 she wins the ROGUE invitational 2020, that year the competition had an online format.
She started 2020 winning a home competition, the CrossFit Mayhem Classic, without giving any chance to any of her opponents.
2019
3rd consecutive title for the fittest woman on the planet
To date, other female teammates had won the CrossFit Games twice, but no woman had won three times.
Toomey becomes the first woman to win the CrossFit Games 3 times in a row.
The Australian decides to sell his box in Australia to move to the U.S.. This decision is made in a year when athletes must use sanctioned events around the world to qualify for the CrossFit Games.
2018
Vew CrossFit Games wins again
During that year there was only one athlete, Laura Horvath, able to make things difficult for her at the Games 2018. The Hungarian took away the leader's jersey for a day.
2017
Won the Games for the first time
After finishing on two consecutive occasions on the 2nd step of the podium, the Australian finally climbs to the top. With the Games 2017 the Australian athlete's era in the sport begins.
That year is only 2 points behind her Australian compatriot Kara Saunders (Webb)in a final that brought the entire stadium of the Alliant Energy Center in Madison to its feet.
2016
Parallelism with Fraser
For the second time, Toomey remains in the 2nd place in the Games 2016. Although it looks like a good result, it left her very disappointed.
Her story has great parallels with that of Mat Fraser. Two consecutive years on the second step of the podium marked a before and after in her career.
Just a couple of weeks later, he competed in weightlifting at the Rio de Janeiro Olympics. His marks were 82 kg of snatch PR and 107 kg of clean and jerk.
2015
Games debut
Toomey participated for the first time in the Games and came in 2nd place. He also won the "Rookie of the Year"(rookie of the year), an award given to the highest ranking among athletes competing for the first time.
Tia's track record
Year 7110_7c0cd5-16> |
Games 7110_0b0bf0-25> |
Regionals / Competitions 7110_c5ba4a-a2> |
World Open 7110_6753ea-a2> |
---|---|---|---|
2024 7110_48e5fa-9f> |
1ยช 7110_00e7ad-56> |
1ST ROGUE 7110_e63945-4c> |
2610ยช 7110_8c2470-ee> |
2023 7110_048ed9-0f> |
No particiรณ 7110_88c58e-9a> |
1ST ROGUE 7110_01bfc8-fd> |
2831ยช 7110_1b64e3-22> |
2022 7110_7a657a-23> |
1ยช 7110_e3a077-5d> |
1st Torian Pro 7110_f68f53-fc> |
2ยช 7110_efa85f-88> |
2021 7110_e3f559-73> |
1ยช 7110_48f23f-cb> |
1st Mid Atlantic, 1st Rogue Invitational 7110_6f8910-de> |
1ยช 7110_a2c87a-38> |
2020 7110_5ad73a-18> |
1ยช 7110_034791-94> |
1ยช Wodapalooza |
4ยช 7110_f124b5-7b> |
2019 7110_3bef84-67> |
1ยช 7110_166b5d-14> |
TOP 20 World |
6ยช 7110_1473b5-95> |
2018 7110_670ebc-2b> |
1ยช 7110_fa6cbc-2e> |
1st (Pacific) 7110_f581a8-02> |
12ยช 7110_33d33d-a9> |
2017 7110_87617d-6e> |
1ยช 7110_0e692d-85> |
2nd (Pacific Regional) 7110_b3e352-6c> |
18ยช 7110_efefb8-09> |
2016 7110_24ad3d-28> |
2ยช 7110_11bdb1-eb> |
2nd (Pacific Regional) 7110_1242b9-3f> |
82ยช 7110_906cca-15> |
2015 7110_efffc4-31> |
2ยช 7110_c0579b-5c> |
3rd (Pacific Regional) 7110_94fa9a-e8> |
63ยช 7110_1c5f84-98> |
2014 7110_a7924c-e9> | 7110_e3b196-65> | 7110_c337e0-b3> |
241ยช 7110_c37150-d3> |
2013 7110_e2c646-9f> | 7110_23e1c9-12> | 7110_707969-0b> |
5954ยช 7110_3f5b9f-fa> |
Events won in CrossFit Games
Year 7110_e815bb-04> |
Event 7110_252d24-b6> |
---|---|
2024 7110_926e92-a0> |
Lake Day |
2022 7110_2c40db-55> |
Shuttle to Overhead B |
2021 7110_a5bf8a-aa> |
Event 1 |
2020 7110_79d66d-ad> |
Friendly Fran |
2019 7110_3deb02-ee> |
First Cut |
2018 7110_38d7b7-be> |
CrossFit Total |
2017 7110_9cd9c6-5e> |
Run Swim Run |
2016 7110_741eef-b3> |
Ocean Swim |
Total 7110_d9bbcc-8f> |
41 eventos 7110_982884-de> |
Personal stats
Movement/WOD 7110_1b8fb4-6c> |
Stats 7110_acf39b-76> |
---|---|
Back Squat 7110_585ce4-91> |
150 Kg 7110_46cceb-af> |
Clean 7110_3d6838-36> |
– 7110_015d70-42> |
Clean & Jerk 7110_defd01-a8> |
122.5 Kg 7110_ec270e-10> |
Snatch 7110_89452a-5b> |
87 Kg 7110_ca1845-6b> |
7110_13f7d3-0b> |
178 Kg 7110_3aa03d-cd> |
Fran 7110_e3ada2-34> |
2:13 7110_42a403-d2> |
Grace 7110_1acaf2-c5> |
1:21 7110_780e95-6a> |
5k run 7110_f37d6e-57> | 7110_9ab928-4b> |
Pull-ups 7110_c18cf5-87> |
50 7110_ccb32d-7b> |
Tia Clair Toomey's book
The athlete wrote a book about how she became the fittest woman on the planet.
Among other things, she explained that although she was clearly a good candidate to win the CrossFit Games, she still had something very important to do. Her physical qualities were undisputed, but she still had to do a change in her mind, and move to a much more positive mentality.
Husband
Shane Orr is Toomey's husband and trainer.
There are many people who are surprised to see Tia's success with her husband as coach. It is hard to understand that the same person has these two roles that can be so contradictory, but no doubt they have found the perfect formula.

PRVN, Toomey and Shane's programming
Proven is the English term that could be translated as "demonstrated". Athletes who win the Games receive T-shirts with their place (1,2 or 3) and the word PROVEN. A way of saying that they have proven their worth.
Both are owners of the PRVN training platform where they train athletes such as: Brooke WellsWill Moorad, Saxon Panchik and Alec Smith among others.
Nutrition
Tia recognizes that nutrition is the hardest part of the whole preparation process for competitions. To have an optimal performance at this level of competition without a doubt you must follow a diet based on real food.
The Australian admits that it is a struggle for her because declares himself to be a junk food lover.