Tia Clair Toomey

Tia Clair Toomey es la CrossFit athlete with the longest track record in the sport.

Her titles are the fittest woman on the planet, proclaimed in the CrossFit Games of 2017 - 2018 - 2019 - 2020 - 2021 - 2022 and 2024.

She has been living in the USA since 2019. Place where she founded with her husband, the training platform PRVN.

2025

Pareja en HYROX con Joanna Wietrzyk

PRVN anuncia la incorporación al equipo de la australiana Joanna Wietrzyk. Además, formará pareja junto a Tia Toomey para participar en Houston para buscar la clasificación al Mundial de HYROX en Chicago.

CrossFit Open 2025

Pese a ser duda antes del inicio del Open, Tia participa y sube sus puntuaciones, eso sí, a un nivel menor del que nos tiene acostumbrados.

Estos son sus resultados a nivel mundial
25.1: 523ª
25.2: 87ª
25.3: Pendiente

Pese a estas puntuaciones, Tia estará dentro del 1% mejor del Open y Torian Pro ha confirmado la invitación a la Semifinal Australiana.

HYROX Brisbane

He returns to participate in another HYROX event starring in one of the most interesting duels in the world of performance.

💥 Tia Toomey & James Newbury vs. Joanna Wietrzyk & Hunter McIntyre 💥

📊 Results:
🥇 Joanna Wietrzyk & Hunter McIntyre – ⏱️ 00:51:20
🥈 James Newbury & Tia Toomey – ⏱️ 00:54:11

🔹Hunter McIntyre A legend of functional performance. Former Spartan Race competitor, multiple OCR (Obstacle Course Racing) champion and 3 times HYROX world champion. He holds the world record in HYROX with 53:22 ⏱️. In addition, he was a guest athlete in the CrossFit Games 2019.

🔹Joanna Wietrzyk The rising star of HYROX 💫. She has proven her level with podiums in international events: 3rd in the HYROX Amsterdam Major and 1st in the HYROX Hong Kong Major. Her progression is impressive and she is one of the favorites to dominate the discipline.

Navy Seal Interview

On the other hand, Toomey had a featured in the mediawas a guest on the Navy SEAL Foundation's podcast (published on February 19, 2025), where she talked about her career, her recent motherhood and return to competition, and her prospects for the future.

In this interview, Tia shared candid reflections, such as her opinion that Dave Castro should return to designing the CrossFit Games events (emphasizing the attention to detail and care for the athletes that he brought).

He also revealed that after winning Rogue and testing HYROX, he was evaluating his next steps for the season. He acknowledged that "Open was approaching." and that it should take "important decisions" on whether he would seek his eighth title of CrossFit Games, since combining both disciplines at the highest level would be challenging.

Towards the end of the month, the CrossFit Open 2025The global qualifier, and Toomey signed up to participate, keeping his options open on the CrossFit circuit.

PRVN Fitness launches a program for HYROX

In the business area, PRVN Fitness launched a new training program focused on HYROXcapitalizing on Tia's experience in this format. The incorporation of the Australian athlete and coach was announced James Kelly (third place in the HYROX 2024 World Cup) to the PRVN team to lead the programming.

Kelly, who had mentored Toomey in preparation for his HYROX debut, developed a structured plan for athletes of varying levels interested in HYROX racing.

2024

HYROX

Days after conquering Rogue, Toomey hinted on social media at a new challenge outside of traditional CrossFit, stating that he was "now [going] to try something from @hyroxworld," a reference to HYROX racing, a booming hybrid fitness discipline

In December, Toomey completed its foray into HYROX. The December 15, 2024 made his debut in a HYROX race in Melbourne, Australia, competing in the mixed doubles with Australian athlete (and 2024 CrossFit team champion) James Newbury.

The Toomey-Newbury pair recorded a time of 55:48 minutes and achieved the third place overall in a competitive field full of specialists, beating even other teams made up of outstanding CrossFit athletes.

Its performance was remarkable: in that time it placed among the 50 best in history for the HYROX mixed doubles division.

As a result of this result, Toomey and Newbury obtained the qualification to the HYROX 2025 World Championshipto be held in Chicago in June 2025.

ROGUE Invitational 2024

Won the ROGUE Invitational 2024held November 8-10 in Aberdeen, Scotland.

Toomey dominated the women's competition, taking five victories out of nine events, and finished 60 points ahead of the Hungarian Laura Horváth, thus ensuring her fourth all-time title in this prestigious competition.

Con este resultado suma 4 victorias en ROGUE Invitational.

CrossFit Games 2024: 7th title

In a Games marked by the tragic death of athlete Lazar Djukic, it was initially rumored that Tia Clair might have decided not to compete, as did other athletes such as Laura Horvath and Jeffrey Adler.

However, Tia appeared on the track for the second event and showed no signs of weakness. The Australian put on a recital throughout the competition and won 6 of the 10 events contested. Her worst score was a 7th place.

The Australian adds 41 events won in about CrossFit Games.

Syndicate Crown Semifinal

The Australian received an exemption to participate in the United States.

Tia Clair Toomey qualified for the Games after winning 5 of the 6 events that were contested.

She demonstrated an overwhelming superiority and is a candidate to win her seventh title in the CrossFit Games 2024.

Quarterfinals

Tia Toomey receives penalty for lack of extension in the step up and drops from 1st to 8th in the world.

Open

Decides to reserve in the 24.3 and performs a modest position that allows him to advance to the Quarterfinals without straining his wrist.

Outside the 24.3 presentation

Tia-Clair Toomey has announced in her latest YouTube video, that she suffers a wrist injury due to the repeated action of lifting her daughter Willow.

The swelling was such that she was unable to perform handstand push ups, which is why she decided not to participate in the 24.3 presentation with Arielle Loewen.

The Australian is adapting her workouts to alleviate the inflammation and focusing on movements that do not involve the joint.

2023

ROGUE invitational 2023

She surprises everyone by announcing that she is returning to the competition track just 5 months after giving birth to her daughter.

She was second, only 10 points behind the winner, Laura Horvath. The two were tied on points going into the last event, with the Hungarian winning.

On her youtube channel, she admits to being more proud of how she executed the wods and the final result she achieved in this competition, than the feeling of disappointment she had after winning the 2022 CrossFit Games.

2022

Announces pregnancy

On December 24, Toomey announces on her Instagram that she is pregnant.

This means that he will not be able to compete in 2023 and we will have a new fittest on earth after 6 years.

After the Games Tia started to gain some weight, but that did not surprise her because it is usual for her in the off sesaon.

Instead, what set off the alarm was that he felt very tired and emotionally unstable.

They went to the doctor thinking she was suffering from adrenal fatigue from the Games and that's when they discovered she was actually pregnant. 

Although for them 2023 was going to be the fight for the 7th title, when they heard the news it completely changed their objective.

Now she is asked if she will return to the Games after becoming a mother, and she answers that "it will be seen"He wants to prioritize his family. 

Tia expects to give birth in early May.

No participation in Down Under Championship

Just 2 days before the start of the Down Under Championship, Tia Clair Toomey posted in her stories that her team is forced to drop out of the race without specifying the reason.

However, she could be the one causing her to leave after sharing that, "I feel like I'm letting a lot of people down."

Her teammates were Ellie Turner and Ellie Turner. Brooke Wells.

Doubt for Rogue Invitational

In Tia-Clair Toomey's latest video, the athlete confesses that she had a serious back injury just before the CrossFit Games that affected her training. Two weeks before the Games Shane and Tia had doubts about whether she would be able to compete.

She is going to take the off-season easy without lifting heavy bars, moving around a lot, rowing, biking and whatever it takes to make sure her back doesn't hurt, and she recovers in the best condition.

In the same video, Shane assures that they still don't know if Tia will be able to compete in the ROGUE Invitational which will be held next October 28-30. In fact, the Rogue Invitational instagram account has not yet confirmed the Australian athlete and has confirmed Medeiros, Khrennikov, Horvath...

CrossFit Games 2022

Despite not having the best start and being in 9th place after the first day, Tia Clair Toomey managed to recover and regain the leader's jersey after the third day. From that moment on, she would not leave the first place in the leaderboard at any time.

With this victory she becomes the first individual athlete to win 6 CrossFit Games titles.

Commentator Sean Woodland revealed live on air that the Australian had plans to retire after this edition, however, when asked, she replied: That's the question, we'll see.

Torian Pro

She gets her invitation to the CrossFit Games at the Torian Pro semifinal held in Australia.

Won all 6 events that with an incredible performance.

Qualifies for Beijing

She qualified for the Beijing Olympics with teammate Ashleigh Werner. According to the sport's rules, Toomey's place in the luge can be rotated among other teammates.

Although she manages to qualify the team through the competitions in which she participated by traveling all over Europe, the team ends up choosing someone else to compete in the Olympics.

2021

ROGUE Invitational

She repeats as winner of the ROGUE invitational with another spectacular exhibition.

5th consecutive title of Fittest on Earth

Toomey is not satisfied with being the best female CrossFit athlete and accepts the invitation of the Australian federation to train with the Bob sled team.

She wins the 2021 ROGUE Invitational, despite rumors that strong and high volume events might not benefit her.

She becomes the winner of the NOBULL CrossFit Games 2021 wearing the leader's jersey throughout the competition. Won 9 of 15 events and wins its fifth consecutive title tying with Mat Fraser in its category.

Accumulated a total of 29 events won at the Games, breaking the record which until then belonged to Mat Fraser.

She smashed the Mid-Atlantic CrossFit and her victory allowed her to qualify for the NOBULL CrossFit Games 2021.

When her training partner Mat Fraser retires, Tia decides to leave Cookville, the home of Froning, to expand her PRVN programming business.

2020

Winner of the CrossFit Games for the 4th time.

Once again, she was proclaimed winner of the CrossFit Games held at the Ranch, adding 4 consecutive titles.

Qualifies for the in-person stage of the CrossFit Games 2020 winning 6 events in the online phase and becomes a clear favorite to renew the title.

In June 2020 she wins the ROGUE invitational 2020, that year the competition had an online format.

She started 2020 winning a home competition, the CrossFit Mayhem Classic, without giving any chance to any of her opponents.

2019

3rd consecutive title for the fittest woman on the planet

To date, other female teammates had won the CrossFit Games twice, but no woman had won three times.

Toomey becomes the first woman to win the CrossFit Games 3 times in a row.

The Australian decides to sell his box in Australia to move to the U.S.. This decision is made in a year when athletes must use sanctioned events around the world to qualify for the CrossFit Games.

2018

Vew CrossFit Games wins again

During that year there was only one athlete, Laura Horvath, able to make things difficult for her at the Games 2018. The Hungarian took away the leader's jersey for a day.

2017

Won the Games for the first time

After finishing on two consecutive occasions on the 2nd step of the podium, the Australian finally climbs to the top. With the Games 2017 the Australian athlete's era in the sport begins.

That year is only 2 points behind her Australian compatriot Kara Saunders (Webb)in a final that brought the entire stadium of the Alliant Energy Center in Madison to its feet.

2016

Parallelism with Fraser

For the second time, Toomey remains in the 2nd place in the Games 2016. Although it looks like a good result, it left her very disappointed.

Her story has great parallels with that of Mat Fraser. Two consecutive years on the second step of the podium marked a before and after in her career.

Just a couple of weeks later, he competed in weightlifting at the Rio de Janeiro Olympics. His marks were 82 kg of snatch PR and 107 kg of clean and jerk.

2015

Games debut

Toomey participated for the first time in the Games and came in 2nd place. He also won the "Rookie of the Year"(rookie of the year), an award given to the highest ranking among athletes competing for the first time.

Tia's track record

Events won in CrossFit Games

Personal stats

Tia Clair Toomey's book

The athlete wrote a book about how she became the fittest woman on the planet.

Among other things, she explained that although she was clearly a good candidate to win the CrossFit Games, she still had something very important to do. Her physical qualities were undisputed, but she still had to do a change in her mind, and move to a much more positive mentality.

Husband

Shane Orr is Toomey's husband and trainer.

There are many people who are surprised to see Tia's success with her husband as coach. It is hard to understand that the same person has these two roles that can be so contradictory, but no doubt they have found the perfect formula.

PRVN, Toomey and Shane's programming

Proven is the English term that could be translated as "demonstrated". Athletes who win the Games receive T-shirts with their place (1,2 or 3) and the word PROVEN. A way of saying that they have proven their worth.

Both are owners of the PRVN training platform where they train athletes such as: Brooke WellsWill Moorad, Saxon Panchik and Alec Smith among others.

Nutrition

Tia recognizes that nutrition is the hardest part of the whole preparation process for competitions. To have an optimal performance at this level of competition without a doubt you must follow a diet based on real food.

The Australian admits that it is a struggle for her because declares himself to be a junk food lover.