Age Group Semifinal 2023

The Official CrossFit Semifinal for the Age Group is held online and the top 30 athletes in each division compete.

DateApril 28 - 30
Location: Online
Final Leaderboard: Here
They qualify for Games: 10 from each division.
Final leaderboard date: May 10

Leaderboard corrected

CrossFit has sent an email with the corrected leaderboard to all the participants of this Semifinal. You can check it by clicking on the following button:

Passwords will be used

At the start of the competition, CrossFit will send athletes the passwords to perform wods 1 and 2.

At the beginning of each wod, athletes must pronounce the password to confirm that they are performing the test within the 24-hour window.

The next password for tests 3 and 4 will be sent on Saturday.

Where can it be viewed?

It will not be visible as it is an online competition. Each athlete performs the events in his box and must upload the score along with a link to the video which is not usually public.


TEST 1A: (100 points)
For time:

1,000-m row
100 double-unders
20 shuttle runs
750-m row
75 double-unders
15 shuttle runs
500-m row
50 double-unders
10 shuttle runs
250-m row
25 double-unders
5 shuttle runs

Time cap: 25 minutes

TEST 1B: (50 points)
Immediately following Test 1A,
complete as many snatches as possible
in 3 minutes.

♀ 155 lb
♂ 225 lb

Time cap: 3 minutes

Download Scoresheet

(100 points)
Complete as many reps as possible of:
*Athletes must complete a minimum
number (varied by division) of thrusters
and muscle-ups. If this number is not
achieved for one movement, any reps
over the minimum of the other movement
will not count.
♀ 95 lb
♂ 135 lb
Time cap: 5 minutes

Download Scoresheet

TEST 3A: (100 points)
5 intervals of 2 minutes of work
followed by 1 minute of rest:
7 deadlifts
5 cleans
3 shoulder-to-overheads
♀ 125 lb
♂ 185 lb
TEST 3B: (50 points)
After the final 1-minute rest in Test
3A, athletes will have 5 minutes
to establish a max freestanding
handstand hold.
Time cap: 5 minutes

Download Scoresheet

(100 points)
For time:
20 burpee box jump-overs
2 rounds of:
20 kettlebell box step-ups
2 rope climbs
2 rounds of:
20 kettlebell goblet squats
2 legless rope climbs
20 burpee box jump-overs
♀ 20-inch box, 53-lb kettlebell, 15-foot
rope climb
♂ 20-inch box, 70-lb kettlebell, 15-foot
rope climb
Time cap: 15 minutes

Download Scoresheet

Athletes participating

The top 30 athletes from the Quarterfinals of each division participate.

The 35 - 40 division is one of the most anticipated as it features Rich Froning and other well-known names such as Sam Dancer, Scott Panchik, Frederik Aegidius or Dan Bailey.