South Cup 2023 CrossFit South America Semifinal

Copa Sur is the only competition in the Semifinals that corresponds to the Latin American region.

DateMay 26 - 29
Location: Rio de Janeiro, Brazil
Divisions: individual 30 men, 30 women and 20 teams.
Final Leaderboard: Here
Purchase of tickets: Here
They qualify for Games: 2 men / 2 women / 2 teams

semifinal sudamerica crossfit

Earning a spot at the CrossFit Games

Individuals

1.- Victoria Campos
Alexia Williams

1.- Kaique Cerveny
2.- Kalyan De Souza

Teams

These are the 10 teams that will receive an invitation to CrossFit Games 2023.

1.- Temple sa CrossFit Treta
2.- Q21 CrossFit

Where can it be viewed?

It will be available on the official CrossFit Games Youtube channel.

Individual results

For time: 

3,000-m Echo Bike 
Hand-over-hand pull (84 feet)
2,000-m Assault AirRunner
Hand-over-hand pull (84 feet)
1,000-m SkiErg 
Hand-over-hand pull (92 feet)

Time cap: 30 minutes

♀ 180 lb / 81 kg
♂ 225 lb / 102 kg

1.- Andreia Pinheiro 29:12 / Lago Guiraldes 25:15
2.- Alexia Williams CAP +102 / Kaique Cerveny 25:23
3.- Fernanda Dotto CAP+100 / Kalyan De Souza 26:09
4.- Valentina Rangel CAP+96 / Lukas Ozaki 26:32
5.- Sasha Nievas CAP+96 / Gustavo Errico 26:54

Andreia Pinheiro was the only one able to finish the wod. The 40-year-old athlete has already qualified for the CrossFit Games in the master 40 - 44 category.

Overall record of the event:
Jennifer Muir 23:47 / Zac Thomas 21:51

As many reps as possible in 3 minutes of:

5 ring complexes
20 single-leg squats
Max burpees over box

Complete 3 rounds, resting 1 minute between rounds. Score is total reps across the 3 rounds. 

♀ Wear a 10-lb ruck, 24-inch box
♂ Wear a 20-lb ruck, 30-inch box

1.- Luiza Marques 54 rep / Gui Malheiros 49
2.- Victoria Campos 46 rep / Kaique Cerveny 49
Amanda Fusuma 42 rep / Agustin Richelme 42.
Emily Andrade 38 rep / Bruno Marins 41.
5.- Delfina Ortuño 37 rep / Joao Pedro Barcelos 40

Overall record of the event:
Emma Lawson 61 reps / Jonne Koski 57 rep

1.- Andreia Pinheiro 180 pts / Kaique Cerveny 192 pts
2.- Alexia Williams 172 pts / Kaylan De Souza 172 pts
———————————————
3.- Emily Andrade 164 pts / Lago Guiraldes 160 pts
4.- Valentina Rangel 152 pts / Bruno Marins 152 pts

For time: Semifinals Linda - 10, 9, 8, 7, 7, 6, 5, 4, 3, 2, 1 reps of: 

Deadlifts
Dumbbell bench presses
Squat cleans

Time cap: 17 minutes

♀ 220-lb / 99 kg deadlifts, 60-lb / 27 kg dumbbells, 105-lb squat cleans 
♂ 295-lb / 133 kg deadlifts, 90-lb / 40 kg dumbbells, 145-lb squat cleans

1.- Victoria Campos 14:14 / Kalyan De Souza 14:59
2.- Valentina Rangel 14:29 / Gui Malheiros 15:22
3.- Andreia Pinheiro 15:29 / Bastian Pfannschmidt 16:16
4.- Luiza Marques 16:04 / Kaique Cerveny 16:19
5.- Alexia Williams 16:59 / Pablo Chalfun CAP+165

Overall record of the event:
Amanda Barnhart 11:46 / Colten Mertens 11:06

For load:

Run 800 m
Max snatch

Time cap: 6 minutes. Following the time cap, athletes will have 2 minutes to reset for Test 5.

1.- Sasha Nievas 200 / Gui Malheiros 310
2.- Fernanda Dotto 190 / Kaique Cerveny 295
3.- Luiza Marques 190 / Kalyan De Souza 290
4.- Victoria Campos 185 / Bruno Marins 285
5.- Julia Kato 185 / Joao Pedro Barcelos 285

Overall record of the event:
Hannah Black 215 lb / Tudor Magda 325 lb

For time:

8 snatches 
Run 800 m 

Time cap: 6 minutes 

♀ 125 lb / 56 kg
♂ 185 lb / 84 kg

1.- Andreia Pinheiro 3:34 / Lago Guiraldes 3:09
2.- Victoria Campos 3:55 / Kalyan De Souza 3:13
3.- Valentina Rangel 4:00 / Kaique Cerveny 3:17
4.- Julia Kato 4:00 / Benja Gutierrez 3:20
5.- Alexia Williams 4:04 / Bruno Diniz 3:20

Overall record of the event:
Sydney Wells 3:09 / Jelle Hoste 2:56.25

1.- Victoria Campos 428 pts / Kaique Cerveny 468 pts
2.- Alexia Williams 420 pts / Kaylan De Souza 460 pts
————————————-
3.- Andreia Pinheiro 408 pts / Gui Malheiros 421 pts
4.- Valentina Rangel 400 pts / Bruno Marins 388 pts

For time:

20 overhead squats
500-m row
3 handstand walk pyrouettes
2 seated legless rope climbs
20 strict chest-to-wall handstand push-ups
2 seated legless rope climbs
3 handstand walk pyrouettes
500-m row 
20 overhead squats

Time cap: 15 minutes (men); 16 minutes (women)

♀ 125 lb / 56 kg
♂ 185 lb / 83 kg

1.- Emily Andrade 11:10 / Gui Malheiros 9:06
2.- Luiza Marques 12:09 / Kaique Cerveny 10:51
3.- Victoria Campos 12:30 / Brayan Fajardo 11:02
4.- Delfina Ortuño 13:25 / Agustin Richelme 11:27
5.- Amanda Fusuma 13:31 / Kalyan De Souza 11:31

Overall record of the event:
Danielle Brandon 10:39 / Justin Medeiros 8:55

3 rounds for time of:

15/10 Echo Bike calories 
20 toes-to-bars
60-foot sandbag bear-hug carry

Time cap: 6 minutes

♀ 150 lb / 68 kg
♂ 200 lb / 91 kg

1.- Alexia Williams 5:10
Victoria Campos 5:19
3.- Andreia Pìnheiro 5:23
4.- Fernanda Dotto 5:24
5.- Sabrina Bedin 5:33

Overall record of the event:
Emma Cary 4:05 / Dallin Pepper 3:46

Athletes participating

On the girls' side we have as favorites the Brazilian Victoria Campos, Mayhem athlete, winner of the last edition of 2022 and of the past Quarterfinals.

Argentinean Sasha Nievas is another favorite. Second in the last Quarterfinals, she changed from Mayhem to PRVN, we will see how this change of planning has affected her.

Another Brazilian in the pools is Luiza Marquez, a three-time CrossFit Games participant in the Teen division, who follows the Mayhem program in Cookeville.

In men we have 2 names:

Gui Malheiros, the most international athlete of the continent and winner of the last edition. He stood out, of course, in the weightlifting wod. His mark was the best of all the semifinals. His popularity exploded in the 2021 Games but in 2022 he had a rather modest season.

The other name is the Argentine Agustin Richelme, after Malheiros is considered the best athlete in South America.

Team results

4 rounds for time, with one member at each station, of:

2.5K/2K Echo Bike*.
800-m run*.
Bear-hug sandbag hold*.
150 double-unders
10 Worm clean and jerks

Time cap: 28 minutes 

*Athletes must change stations every round.

♀ 150-lb / 68 kg sandbag 
♂ 200-lb / 91 kg sandbag

In MF pairs for 15 minutes, complete as many rounds and reps as possible of: 

3 synchro muscle-ups: 1 partner on the rings, 1 partner on the bar
5 synchro thrusters,

*1 pair works while the other rests, then switch.
**Add +2 muscle-ups and +5 thrusters after both pairs complete the round.

♀ 65-lb / 29 kg thrusters 
♂ 95-lb / 43 kg thrusters

1.- Q21 CROSSFIT FLUX TEAM
2.- Q21 CROSSFIT
—————————————-
3.- VITTORIA CROSSFIT MOREREPS 2023
4.- SENSE FITNESS CROSSFIT MAYHEM SOUL
5.- BUSHIDO CROSSFIT

As a relay (F/M/F/M), complete:

(F1 and M1)

400-m sprint
10 dumbbell bench presses
15 unbroken single-leg squats, leg 1
15 unbroken single-leg squats, leg 2
3 handstand pyrouettes

(F2 and M2)

400-m sprint
15 dumbbell bench presses
10 unbroken single-leg squats, leg 1
10 unbroken single-leg squats, leg 2
3 handstand pyrouettes

Time cap: 16 minutes

♀ 60-lb / 27 kg dumbbells
♂ 90-lb / 41 kg dumbbells

5 rounds for time, in M/F pairs, of:

MF Pair 1 starts:

10/7 row calories
10 (each) synchro alternating dumbbell snatches (♂90 lb. 40 kg/♀60 lb 27.5 kg)
15 (each) 24-inch box jumps, alternating

MF Pair 2 starts:

10/7 ski calories
20 (each) synchro alternating dumbbell snatches (♂70 lb 32 kg /♀50 lb 22.5 kg) 
10 (each) 30-inch box jumps, alternating

*When both pairs have completed a round, switch positions for the following round.
**Pair 1 will row 3 times and ski 2 times.
***Pair 2 will ski 3 times and row 2 times.

Time cap: 15 minutes

1.- Q21 CROSSFIT
2.- TEMPLE SA CROSSFIT TRETA
————————————–
3.- SENSE FITNESS CROSSFIT MAYHEM SOUL
4.- VITTORIA CROSSFIT MOREREPS 2023

1 minute max-rep cleans (weight 1, lightest)
2 minutes rest

1 min max-rep cleans (weight 2)
2 minutes rest

1 min max-rep cleans (weight 3, heaviest)

♀ 195, 215, 235 lb / 88, 97.5, 106.5 kg
♂ 275, 295, 315 lb / 124.5, 134, 143 kg

For time:

15 Worm burpees
15 Worm squats  

Women complete 1 seated legless rope climb (each)
Men complete 10 strict chest-to-wall handstand push-ups (each)

Switch

15 Worm burpees
15 Worm squats

Women complete 2 legless rope climbs (each)
Men complete 15 strict handstand push-ups (each)

Switch

15 Worm burpees
15 Worm squats

Women complete 3 rope climbs each
Men complete 20 handstand push-ups each

Switch

15 Worm burpees
15 Worm squats 

Time cap: 16 minutes

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Didac Candel

Webmaster, video editor, copywriter, CrossFit content creator. 800 edited videos on Anabel Avila's channel with more than 24 million views. I manage the Telegram channel.