CrossFit Open 24.3
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Third and last week of the CrossFit Open 2024. Closing it in style with a great duel.
Location: PRVN HQ, Nashville (Gymnasium of Tia-Clair Toomey)
Date of announcement: March 14, 2024
Live start time: 11:30 am local PT / 19:30 at 🇪🇸
Announcement time 24.3: 12:00 am local PT / 20:00 at 🇪🇸
What is Open 24.3?
For time, using a running clock:
5 rounds of:
10 thrusters
10 chest-to-bar pull-ups
Rest 1 minute, then:
5 rounds of:
7 thrusters
7 bar muscle-ups
Time cap: 15 min
👩65/95 lbs (29/43 kg)
👨95/135 lb (43/61 kg).
Scoresheet
Best results 24.3
Jonne Koski 8:03
Colten Mertens 8:07
Scott Tetlow 8:12
Luka Vunjak 8:16
Agustin Richelme 8:18
Guillaume Briant 8:19
Fabian Beneito 8:20
Saxon Panchik 8:24
Noah Ohlsen 8:29
Victor Hoffer 8:29
Aniol Ekai 8:37
Bryan Hernandez 8:50
Lazar Djukic 8:57
Jay Crouch 9:14
Roman Khrennikov 10:06
Rebecca Fuselier 7:52
Mirjam Von Rohr 8:35
Anikha Greer 8:43
Kara Saunders 8:48
Danielle Brandon 8:55
Sara Alicia Fernandez 8:58
Laura Horvath 8:59
Fee Saghafi 9:11
Andrea Solerg 9:45
Arielle Loewen 10:10
Sydney Wells 10:37
Open 24.3 Scaled
5 rounds of:
10 thrusters, weight 1
10 jumping chest-to-bar pull-ups
Rest 1 minute, then:
5 rounds of:
7 thrusters, weight 2
7 chin-over-bar pull-ups
Time cap: 15 minutes
👩 45 lb, 65 lb (20, 29 kg)
👨 65 lbs, 95 lbs (29, 43 kg)
Time to submit your score
You have until monday at 05:00 p.m PT to upload your score to games.crossfit.com.
Tips
Smart Program
SET YOUR PACE BASED ON YOUR CAPACITY
This is the typical wod Open's work that we expect and see almost every year, it is likely that you have experience with this type of work, there is nothing new that you have not worked, tighten more or less depending on this.
If you do not have Bar muscle upBut if chest give it all in the first part, go round by round and part as you see fit, then you have a chance to get that first BMU.
If you have all the movements at a medium level, never reach failure in any of them, perform partitions and maintain a margin at a muscular level to reach the end well.
If your level is high we are facing a wod that will be decided in the second half, in your ability to attack the transitions, you arrive with a lot of fatigue, value starting from the beginning the Bar Muscle up, it is better to start fast than to stop too much, attentive to what the wod demands of you.
Training Culture
1′ of rest is too little time
Approach that wod as if there were no such rest. It will help you choose the initial pace. The real wod starts in the second part, you should come in with GAS.
Keep the body relaxed
To breathe better, you must carry minimal tension (just enough to maintain good technique). Especially in wods with a combination of exercises of this style, maintaining optimal relaxation is of vital importance.
Focus on double unders
You must pay all your attention not to fail, every second is worth gold. But if this happens, just QUIET, keep breathing.
How to start?
Well, this depends on the level you are at. In the first part, choose to split the c2b if you need to. It is easier to split a gymnastic than a thruster.
In the second part, a low percentage of people will be able to go unbroken in both exercises. If
If you are going to start, plan a strategy from the beginning. Being a HIGH weight, your pulse will quicken more at the end of each set. You should feel in control at all times, so breathe and stick to your plan.
Notes:
- You should not reset the timer between wods.
- The thruster bar must be at least 1.5m away from the c2b bar.
- They can help you shift the weight of the bar.
- No tiebreak.
- If you finish the wod within the time cap, there is no tiebreak. If you don't finish it, the tiebreak will be the
it takes you a long time to complete the first part.
Where to watch the 24.3 announcement
Tia Clair Toomey has announced that she will not participate in the announcement of 24.3
Initial head-to-head before Toomey announced he would not participate.
Athletes to finally announce Open 24.3 after Toomey's withdrawal.
Duel of CrossFiteras mothers TOP athletes at the last Open in 2024.
Tia-Clair Toomey 🇦🇺
Update
The Australian has announced that she will not participate due to problems with her wrist caused by the constant lifting of her daughter Willow.
It would have been Toomey's first appearance in an Open announcement. She returns to the official CrossFit season after placing 2nd in the ROGUE Invitational 2023 just 5 months after giving birth.
Arielle Loewen 🇺🇸
Arielle Loewen was 3rd at the past CrossFit Games 2023 and 4th in Wodapalooza 2024.
Sydney Wells 🇺🇸
Twin sister of Brooke Wellslast year she participated in her first CrossFit Games and finished 28th.
Jay Crouch 🇦🇺
11th Open for the Australian. Reigning champion of the Semifinal Torian Pro in Oceania and achieved his best result (8th) in a CrossFit Games in 2023.
Roman Khrennikov 🇷🇺
Roman Khrennikov has been on the podium 2 times in the CrossFit Games, 2nd in 2022 and 3rd in 2023, the latter will be remembered for the injury he suffered 2 events before finishing and in which he starred in one of those moments that CrossFit likes so much. The athlete did the last 2 events with his foot bandaged, almost unable to walk and doing double unders to one leg.
