CrossFit Open 21.1

The Open begins!

We already have here the first WOD from Open 2021.

Standard Wall Climb

The athlete can start the ascent when both feet take the first step on the wall.

Both hands must touch the ribbons in both the most vertical and horizontal positions for it to be a valid repetition. Any part of the hand may be touched.

21.1 scaling

Scaled

For time:
1 scaled wall walk
10 single-unders
3 scaled wall walks
30 single-unders
6 scaled wall walks
60 single-unders
9 scaled wall walks
90 single-unders
15 scaled wall walks
150 single-unders
21 scaled wall walks
210 single-unders

Time cap: 15 min.

Foundations

For time:
1 bear crawl
10 jumping jacks
3 bear crawls
30 jumping jacks
6 bear crawls
60 jumping jacks
9 bear crawls
90 jumping jacks
15 bear crawls
150 jumping jacks
21 bear crawls
210 jumping jacks

The bear crawl can be modified by placing the hands on an elevated surface and simulating the walking motion by bringing the knees to the chest.

Jumping jacks or scissor jumps can be modified to a stepping jack if necessary.

Time cap: 15 min.

No equipment

For time:

1 wall walk
10 lateral jumps
3 wall walks
30 lateral jumps
6 wall walks
60 lateral jumps
9 wall walks
90 lateral jumps
15 wall walks
150 lateral jumps
21 wall walks
210 lateral jumps

Time cap: 15 min.

Adaptive

For these versions you can consult their standards at the official website of the games.

Tips for tackling the WOD

If at this point you're still choking on the double undersI recommend one of the most viewed videos on my youtube channel.

Where to watch the 21.1 announcement

Where to watch: CrossFit Youtube Channel
Day: Early morning of Thursday, March 11 to Friday, March 12
Time: 2:00 am in Spain
Winner: Kari Pearce
Time: 13:04

We will see again Dave Castro to announce the live events and this time the athletes chosen for the presentation are Kristi Eramo and Kari Pearce.

These two athletes have already previously faced each other in 17.2 and Pearce was the winner.

Aniol Ekai Open 21.1

The athlete Aniol Ekai, second in the last open 2020, will be the one who will perform the 21.1 for our Youtube channel.