CrossFit Open 21.3 and 21.4

We reached the last "workout" of this year. Open 2021 and Dave has made us a 2 x 1. It turns out that at the end of 21.3 we have 21.4 as well.

What is Open 21.3?

For time:

15 front squats
30 toes-to-bars
15 thrusters
Rest 1 minute mandatory
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Rest 1 minute mandatory
15 front squats 
30 bar muscle-ups
15 thrusters

Women: 29kg/65 lb.
Men: 43kg/95 lb

Time cap: 15 min

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Prior to the start of training, athletes should prepare a competition zone as indicated below:

  • Mark a line directly below the pull-up bar.
  • Mark a second line 8 feet / 2.4 m away from the line under the pull-up bar.
position crossfit open 21.3

What is Open 21.4?

Immediately after 21.3, whether you have finished it on time or have reached the time cap, start without a break:

Complete the following complex with the maximum weight:

1 Deadlift
1 Clean
1 Hang clean
1 Jerk

Time cap: 7 min


Note: The 7-minute time for Open 21.4 begins immediately after the athlete completes or reaches the time limit for 21.3. The same bar used for 21.3 MUST be used for 21.4. Athletes may NOT receive assistance in changing the load on the bar.

21.3 scaling

For total time:

15 front squats
30 hanging knee-raises
15 thrusters
Rest 1 minute mandatory
15 front squats
30 chin-over-bar pull-ups
15 thrusters
Rest 1 minute mandatory
15 front squats 
30 chest-to-bar pull-ups
15 thrusters

Women: 20kg/45-lb.
Men: 29kg/65-lb.  

Time cap: 15 min.

21.4 scaling

It is the same as in RX.


Muscle Up Bar

Toes to bar


You can check the details in the official workout page at CrossFit Games.

Where to watch the 21.3 announcement

Attention because there is a change of schedule in the presentation of this Open.

Where to watch: CrossFit Youtube Channel
Day: Thursday, March 25
Time: 20:00 pm in Spain
Winner: Scott Panchik
Time: 7:57 and 141kg / 311 lbs.
Deadline to enter scores: Early morning from Monday 29th to Tuesday 30th at 2:00am

Scott Panchik, an 8-time CrossFit Games participant, first-time father and fan favorite, will face off in the Open Workout 21.3 against his younger brothers.

Saxonan athlete who has participated three times in the Games and whose best result was a ninth place in 2019.

It will also be SpencerSaxon's twin brother, whose best result was 6th at Wodapalooza 2020.

Scott Panchik
Saxon Panchik
Spencer Panchik

See you Thursday for the details of the last wod of this CrossFit Open 2021.

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