REBEL Renegade Games 2024

Didac Candel

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This competition is one of the official CrossFit Semifinals and corresponds to the African region.

DateMay 31 - June 2
LocationJohannesburg, South Africa.
Divisions: individual 40 men, 40 women and 30 teams.
Final Leaderboard: Here
They qualify for Games:
- 1 man
- 1 women
- 1 unit

rebel renegade games 2024 africa crossfit semifinal

Qualify for Games

1.- Ruan Potgieter / Gemma Rader

Equipment: CROSSFIT TIJGER VALLEY RELENTLESS

Saturday

Sunday

Athletes participating

The top 40 men's and women's individuals and the top 30 teams will participate.

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MenWomen
Winston Langridge 🇿🇦Liza-Mari Giliomee 🇿🇦
Pierre Joubert 🇿🇦Ester Jansen 🇿🇦
Alan Foulis 🇿🇦Jemma Berk 🇿🇦
Ruan Duvenage 🇿🇦Julanka Taylor 🇿🇦
Muanda Elias 🇦🇴Monique Schmidt 🇿🇦
DuToit Botha 🇿🇦Jessica Ubisse 🇲🇿
Yassine Belaji 🇲🇦Su-Elna Bester 🇿🇦
Marlo Prinsloo 🇿🇦Irma Human 🇿🇦
Cj Ward 🇿🇦Suzaan Jacobs 🇿🇦
Kaiden Steyn 🇿🇦Francie Gerber 🇳🇦
Willem Snyman 🇿🇦Inge Prinsloo 🇿🇦
Matthew Schiff 🇿🇦Natalie Meaker 🇿🇦
Liam Mott 🇿🇦Gemma Rader 🇿🇦
Darren Zurnamer 🇿🇦Gilmari Reyneke 🇿🇦
Hennie Terreblanche 🇿🇦Thea Botha 🇿🇦
Jacobus Homan 🇿🇦Elzaan Goosen 🇿🇦
Justin Swart 🇿🇦Tanha Bouffe 🇿🇦
Aslam Nicolin 🇲🇦Maia Rawlins 🇿🇦
Damien Botes 🇿🇦Adi Lees-Smith 🇿🇦
Anthony Rousseau 🇿🇦Ashleigh Tarr 🇿🇦
Derrick Mwanje 🇺🇬Zelda Maritz 🇿🇦
Michael van Tonder 🇿🇦Sunel Bekker 🇿🇦
Nicolas Reed 🇿🇦Jessica Skinner 🇿🇦
Jason Dicks 🇿🇦Tinei Langridge 🇿🇦
Josh Kernot 🇿🇦Rika Marx 🇿🇦
Schalk Burger 🇿🇦Hannelize De Waal 🇳🇦
Jaco le Roux 🇿🇦Leeverne Engelbrecht 🇿🇦
Adam Pamart 🇲🇦Assma Lalaoui 🇲🇦
Joubert Boshoff 🇿🇦Christina Livaditakis 🇿🇼
Stephan Enslin 🇿🇦Sofia Bennani 🇲🇦
Todd Page 🇿🇦Brady Finkel 🇿🇦
Devin Ramsden 🇿🇦Robyn Leigh Wilson 🇿🇦
Trent Strydom 🇿🇦Reegan Finkel 🇿🇦
Matthew Ritzlmayr 🇿🇦Genevieve Du Toit 🇿🇦
Kealan Henry 🇿🇦Tiffany Dunster 🇿🇦
Callum Deeble 🇿🇦Melanie Verlinde 🇿🇦
Ruan Potgieter 🇿🇦Ziamay Malan 🇿🇦
Dane Naude 🇿🇼Jenna Goldie 🇿🇦
Brandon Jacobs 🇿🇦Nicola Jacobs 🇿🇦
Warwick Rowley 🇿🇼Emma Holliday 🇿🇦

Individual results

5 rounds for time:

800 meter run
10 clean and jerks

Timecap: 30 min

👩 125 lb (56 kg)
👨 185 lb (83 kg)

5 rounds for time:

100 double-unders
20 toes-to-bars
10 front squats

Timecap: 18 min
👩 155 lb (70 kg)
👨 225 lb (102 kg)

7 rounds for time:

10 calorie Echo bike
1 legless rope climb
10 box jump-overs
1 legless rope climb

Timecap: 16 min
👩 24-inch box, 15-foot rope
👨 30-inch box, 15-foot rope

For time:

400-meter row
96-foot handstand walk
600-meter row
120-foot handstand walk
800-meter row
72-foot handstand walk

Timecap: 13 min

For time:

10 squat snatches by 2:00
8 squat snatches by 4:00
6 squat snatches by 6:00
4 squat snatches by 8:00
2 squat snatches by 11:00

Timecap: 11 min
👩 135 (61 kg), 145 (65 kg), 155 (70 kg), 165 (75 kg), 175 lb (79 kg)
👨 185 (83 kg), 205 (93 kg), 225 (102 kg), 245 (111 kg), 265 lb (120 kg)

For time:

30/22 calorie Echo bike
15 muscle-ups
72 foot dumbbell walking lunge

Timecap: 6 min
👩 Two 70-lb / 32 kg dumbbells
👨 Two 100-lb / 45 kg dumbbells

Team results

For time:

30 rope climbs
120 wall-facing handstand push-ups
150-calorie Echo bike*.
48-foot handstand walk, each

Time cap: 25 min
*accumulated at any rate. Athletes who are not doing rope climb should put up with the worm.

For max load:

3 cleans
2 front squats
1 jerk

5 rounds for time:

800-meter run
15 Worm thrusters

Timecap: 30 min

For time:

M/F PAIR 1:
3 rounds of:
30 calorie row
30 overhead squats

M/F PAIR 2:
90 calorie row
90 overhead squats

Timecap: 16 min
👩125 lb / 56 kg
👨 185 lb / 83 kg

4 rounds for time:

5 synchro muscle-ups, Pair 1
5 synchro muscle-ups, Pair 2
10 Worm clean and jerks
15 synchro burpees over the Worm
1 section Worm walking lunge

Timecap: 16 min


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