REBEL Renegade Games
This competition is one of the official CrossFit Semifinals and corresponds to the African region.
DateMay 19 - 21
LocationUniversity of Witwatersrand, Johannesburg, South Africa.
Divisions: individual 30 men, 30 women and 20 teams.
Final Leaderboard: Here
They qualify for Games: 1 man, woman and team
CrossFit Games 2023 Invitation Received
Individual
Female: Michelle Basnett
Male: Jason Smith
Team
1.- CrossFit FBDV Mayhem Africa (Doping)
2.- Cape CrossFit Wolfpack
Where can it be viewed?
Individual results
For time:
3,000-m Echo Bike
Hand-over-hand pull (84 feet)
2,000-m Assault AirRunner
Hand-over-hand pull (84 feet)
1,000-m SkiErg
Hand-over-hand pull (92 feet)
Time cap: 30 minutes
♀ 180 lb / 81 kg
♂ 225 lb / 102 kg
1.- GILMARI REYNEKE 30:14 / JASON SMITH 25:56
2.- ALICIA STOOP 30:14 / DANIEL GRIESEL 26:30
3.- EMMA OLLEY 30:14 / ESTIAN FERREIRA 26:41
4.- MAXX KLYNSMITH 30:14 / JUSTIN HOLLIDAY 27:33
5.- MICHELLE BASNETT 30:14 / DAMIEN BOTES 28:22
Overall record of the event:
Jennifer Muir 23:47 / Zac Thomas 21:51
As many reps as possible in 3 minutes of:
5 ring complexes
20 single-leg squats
Max burpees over box
Complete 3 rounds, resting 1 minute between rounds. Score is total reps across the 3 rounds.
♀ Wear a 10-lb ruck, 24-inch box
♂ Wear a 20-lb ruck, 30-inch box
1.- CHRISTINA LIVADITAKIS 111 / RUAN POTGIETER 117
2.- GILMARI REYNEKE 103 / DARREN ZURNAMER 113
3.- MICHELLE BASNETT 102 / JASON SMITH 109
4.- LAURA HUME 93 / JAMES VAN DONGEN 107
5.- MARISKA SMIT 90 / JOSH KERNOT 105
Overall record of the event:
Emma Lawson 61 reps / Jonne Koski 57 rep
1.- GILMARI REYNEKE 196 / JASON SMITH 192
2.- MICHELLE BASNETT 176 / RUAN POTGIETER 168
3.- MAXX KLYNSMITH 164 / JAMES VAN DONGEN 164
4.- LAURA HUME 160 / KEALAN HENRY 140
5.- MARISKA SMIT 144 / CONRAD WINNERTZ 140
For time: Semifinals Linda - 10, 9, 8, 7, 7, 6, 5, 4, 3, 2, 1 reps of:
Deadlifts
Dumbbell bench presses
Squat cleans
Time cap: 17 minutes
♀ 220-lb / 99 kg deadlifts, 60-lb / 27 kg dumbbells, 105-lb squat cleans
♂ 295-lb / 133 kg deadlifts, 90-lb / 40 kg dumbbells, 145-lb squat cleans
1.- MEGAN FAUL 17:03 / KEALAN HENRY 15:15
2.- GEMMA RADER 17:11 / JUSTIN HOLLIDAY 16:29
3.- CHRISTINA LIVADITAKIS 17:16 / RUAN CONRADIE 16:47
4.- MICHELLE BASNETT 17:25 / AMR SALEH 17:06
5.- MARISKA SMIT 17:26 / DANIEL GRIESEL 17:08
Overall record of the event:
Amanda Barnhart 11:46 / Colten Mertens 11:06
For load:
Run 800 m
Max snatch
Time cap: 6 minutes. Following the time cap, athletes will have 2 minutes to reset for Test 5.
Overall record of the event:
Hannah Black 215 lb / Tudor Magda 325 lb
For time:
8 snatches
Run 800 m
Time cap: 6 minutes
♀ 125 lb / 56 kg
♂ 185 lb / 84 kg
Overall record of the event:
Sydney Wells 3:09 / Jelle Hoste 2:56.25
1.- MARISKA SMIT 424 pts / JASON SMITH 408 pts
2.- MICHELLE BASNETT 413 pts / JUSTIN HOLLIDAY 385 pts
3.- GILMARI REYNEKE 404 pts / CONRAD WINNERTZ 356 pts
4.- CHRISTINA LIVADITAKIS 382 pts / KEALAN HENRY 332 pts
5.- EMMA OLLEY 364 pts / DUTOIT BOTHA 319 pts
For time:
20 overhead squats
500-m row
3 handstand walk pyrouettes
2 seated legless rope climbs
20 strict chest-to-wall handstand push-ups
2 seated legless rope climbs
3 handstand walk pyrouettes
500-m row
20 overhead squats
Time cap: 15 minutes (men); 16 minutes (women)
♀ 125 lb / 56 kg
♂ 185 lb / 83 kg
3 rounds for time of:
15/10 Echo Bike calories
20 toes-to-bars
60-foot sandbag bear-hug carry
Time cap: 6 minutes
♀ 150 lb / 68 kg
♂ 200 lb / 91 kg
Team results
4 rounds for time, with one member at each station, of:
2.5K/2K Echo Bike*.
800-m run*.
Bear-hug sandbag hold*.
150 double-unders
10 Worm clean and jerks
Time cap: 28 minutes
*Athletes must change stations every round.
♀ 150-lb / 68 kg sandbag
♂ 200-lb / 91 kg sandbag
In MF pairs for 15 minutes, complete as many rounds and reps as possible of:
3 synchro muscle-ups: 1 partner on the rings, 1 partner on the bar
5 synchro thrusters,
*1 pair works while the other rests, then switch.
**Add +2 muscle-ups and +5 thrusters after both pairs complete the round.
♀ 65-lb / 29 kg thrusters
♂ 95-lb / 43 kg thrusters
1.- CROSSFIT FBDV MAYHEM AFRICA
2.- CAPE CROSSFIT WOLFPACK
3.- CROSSFIT 10 STAR HYBRIDS
4.- CROSSFIT TIJGER VALLEY SYNERGY
5.- CROSSFIT JUGGERNAUT UNSTOPPABLE
As a relay (F/M/F/M), complete:
(F1 and M1)
400-m sprint
10 dumbbell bench presses
15 unbroken single-leg squats, leg 1
15 unbroken single-leg squats, leg 2
3 handstand pyrouettes
(F2 and M2)
400-m sprint
15 dumbbell bench presses
10 unbroken single-leg squats, leg 1
10 unbroken single-leg squats, leg 2
3 handstand pyrouettes
Time cap: 16 minutes
♀ 60-lb / 27 kg dumbbells
♂ 90-lb / 41 kg dumbbells
5 rounds for time, in M/F pairs, of:
MF Pair 1 starts:
10/7 row calories
10 (each) synchro alternating dumbbell snatches (♂90 lb. 40 kg/♀60 lb 27.5 kg)
15 (each) 24-inch box jumps, alternating
MF Pair 2 starts:
10/7 ski calories
20 (each) synchro alternating dumbbell snatches (♂70 lb 32 kg /♀50 lb 22.5 kg)
10 (each) 30-inch box jumps, alternating
*When both pairs have completed a round, switch positions for the following round.
**Pair 1 will row 3 times and ski 2 times.
***Pair 2 will ski 3 times and row 2 times.
Time cap: 15 minutes
1.- CROSSFIT FBDV MAYHEM AFRICA
2.- CAPE CROSSFIT WOLFPACK
3.- CROSSFIT 10 STAR HYBRIDS
4.- CROSSFIT TIJGER VALLEY SYNERGY
5.- CROSSFIT JUGGERNAUT UNSTOPPABLE
1 minute max-rep cleans (weight 1, lightest)
2 minutes rest
1 min max-rep cleans (weight 2)
2 minutes rest
1 min max-rep cleans (weight 3, heaviest)
♀ 195, 215, 235 lb / 88, 97.5, 106.5 kg
♂ 275, 295, 315 lb / 124.5, 134, 143 kg
For time:
15 Worm burpees
15 Worm squats
Women complete 1 seated legless rope climb (each)
Men complete 10 strict chest-to-wall handstand push-ups (each)
Switch
15 Worm burpees
15 Worm squats
Women complete 2 legless rope climbs (each)
Men complete 15 strict handstand push-ups (each)
Switch
15 Worm burpees
15 Worm squats
Women complete 3 rope climbs each
Men complete 20 handstand push-ups each
Switch
15 Worm burpees
15 Worm squats
Time cap: 16 minutes
