CrossFit Semifinal Europe

This competition is one of the Official CrossFit Semifinals managed by CrossFit and corresponds to the Europe region.

Date: June 1 - 4
Location: Berlin, Germany.
Divisions: individual 60 men, 60 women and 40 teams.
Final Leaderboard: Here
Purchase of tickets: Here
They qualify for Games: 11 men / 11 women / 10 teams

Earning a spot at the CrossFit Games

Individuals

1.- Gabriela Migala 629 pts
2.- Annie Thorisdottir 604 pts
3.- Laura Horvath 577 pts
4.- Emma Tall 556 pts
5.- Karin Freyova 544 pts
6.- Matilde Oyen Garnes 494 pts
7.- Manon Angonese 483 pts
8.- Ella Wunger 476 pts
9.- Elisa Fuliano 441 pts
10.- Emma Mcquaid 429 pts
11.- Rebecka Vitesson 424 pts

1.- Lazar Djukic 607 pts
2.- Henrik Haapalainen 565 pts
3.- Moritz Fiebig 531 pts
4.- Jelle Hoste 524 pts
5.- Jonne Koski 520 pts
6.- Uldis Upenieks 483 pts
7.- David Shorunke 481 pts
8.- Bjorgvin Karl Gudmundsson 481 pts
9.- Bronislaw Olenkowicz 449 pts
10.- Michal Wesolowski 426 pts
11.- Fabian Beneito 420 pts

Teams

These are the 10 teams that will receive an invitation to CrossFit Games 2023.

1.- No Shortcuts Crossfit
2.- Crossfit Oslo Navy Blue
3.- Crossfit Walleye Athlete
4.- Crossfit Oslo Blackout
5.- Crossfit Genas
6.- Crossfit Prestanda
7.- Crossfit Portti
8.- Crossfit Trondheim
9.- Crossfit Oslo Najs
10.- Crossfit Rotherham

Event 3 individual

YouTube video

Friday

YouTube video

Saturday

YouTube video

Sunday

YouTube video

Individual Results

For time: 

3,000-m Echo Bike 
Hand-over-hand pull (84 feet)
2,000-m Assault AirRunner
Hand-over-hand pull (84 feet)
1,000-m SkiErg 
Hand-over-hand pull (92 feet)

Time cap: 30 minutes

♀ 180 lb / 81 kg
♂ 225 lb / 102 kg

1.- Jennifer Muir 23:47 / Jelle Hoste 22:05
2.- Madeleine Persson 24:31 / Lazar Djukic 22:34
3.- Gabriela Migala 24:34 / Henrik Haapalainen 22:37
4.- Karin Freyová 24:46 / David Shorunke 22:46
5.- Caroline Mueller-Korn 24:58 / Augustin Vilicnik 22:48

Overall record of the event:
Jennifer Muir 23:47 / Zac Thomas 21:51

As many reps as possible in 3 minutes of:

5 ring complexes
20 single-leg squats
Max burpees over box

Complete 3 rounds, resting 1 minute between rounds. Score is total reps across the 3 rounds. 

♀ Wear a 10-lb ruck, 24-inch box
♂ Wear a 20-lb ruck, 30-inch box

1.- Emma Tall 54 rep / Jonne Koski 57 rep
2.- Claudia Gluck 50 rep / Enrico Zenoni 52 rep
3.- Laura Horvath 49 rep / Lazar Djukic 50 rep
4.- Elisa Fuliano 49 rep / Alex Kotoulas 50 rep
5.- Thuridur Helgadottir 48 rep / Victor Hoffer 49 rep

Overall record of the event:
Emma Lawson 61 reps / Jonne Koski 57 rep

1.- Emma Tall 173 pts
2.- Annie Thorisdottir 161 pts
3.- Gabriela Migala 154 pts
4.- Karin Freyová 153 pts
5.- Manon Angonese 152 pts
6.- Madeleine Persson 149 pts
7.- Emma Mcquaid 149 pts
8.- Ella Wunger 143 pts
9.- Matilde Garnes 140 pts
10.- Laura Horvath 138 pts
11.- Elisa Fuliano 131 pts

1.- Lazar Djukic 191 pts
2.- Henrik Haapalainen 173 pts
3.- Moritz Fiebig 167 pts
4.- Jelle Hoste 160 pts
5.- Jonne Koski 160 pts
6.- Alex Kotoulas 145 pts
7.- Uldis Upenieks 134 pts
8.- Enrico Zenoni 125 pts
9.- Bjorgvin Karl Gudmundsson 125 pts
10.- Luka Vunjak 122 pts
11.- Colin Bosshard 117 pts

For time: Semifinals Linda - 10, 9, 8, 7, 7, 6, 5, 4, 3, 2, 1 reps of: 

Deadlifts
Dumbbell bench presses
Squat cleans

Time cap: 17 minutes

♀ 220-lb / 99 kg deadlifts, 60-lb / 27 kg dumbbells, 105-lb squat cleans 
♂ 295-lb / 133 kg deadlifts, 90-lb / 40 kg dumbbells, 145-lb squat cleans

1.- Gabriela Migala 12:08.95 / David Shorunke 12:26
2.- Annie Thorisdottir 12:08.97 / Bronislaw Olenkowicz 13:13
3.- Jennifer Muir 12:25 / Lazar Djukic 13:17
4.- Laura Horvath 12:36 / Max Olivestrand 13:52
5.- Emma McQuaid 12:45 / Michal Wesolowski 13:56

Overall record of the event:
Amanda Barnhart 11:46 / Colten Mertens 11:06

For load:

Run 800 m
Max snatch

Time cap: 6 minutes. Following the time cap, athletes will have 2 minutes to reset for Test 5.

1.- Karin Freyová 210 lb / Bronislaw Olenkowicz 295 lb.
Laura Horvath 210 lb / Bjorgvin K Gudmundsson 285 lb.
Gabriela Migala 200 lb / Lazar Djukic 280 lb.
Marie Robin 200 lb / Aniol Ekai 280 lb.
Manon Angonese 195 lb / Moritz Fiebig 280 lb.

Overall record of the event:
Hannah Black 215 lb / Tudor Magda 325 lb

For time:

8 snatches 
Run 800 m 

Time cap: 6 minutes 

♀ 125 lb / 56 kg
♂ 185 lb / 84 kg

1.- Amiee Cringle 3:12 / Jelle Hoste 2:56.25
2.- Gabriela Migala 3:15 / Victor Helsinghof 3:07
3.- Karin Freyová 3:17 / Michal Wesolowski 3:10
4.- Matilde Garnes 3:18 / David Shorunke 3:10
5.- Rebecka Vitesson 3:22 / Uldis Upenieks 3:10

Overall record of the event:
Sydney Wells 3:09 / Jelle Hoste 2:56.25

1.- Gabriela Migala 447 pts
2.- Annie Thorisdottir 425 pts
3.- Karin Freyová 422 pts
4.- Emma Tall 383 pts
5.- Laura Horvath 377 pts
6.- Matilde Carnes 366 pts
7.- Manon Angonese 342 pts
8.- Emma Mcquaid 335 pts
9.- Jennifer Muir 326 pts
10.- Ella Wunger 309 pts
11.- Elisa Fuliano 297 pts

1.- Lazar Djukic 446 pts
2.- Moritz Fiebig 419 pts
3.- Henrik Haapalainen 395 pts
4.- Jelle Hoste 366 pts
5.- David Shorunke 361 pts
6.- Jonne Koski 353 pts
7.- Bronislaw Olenkowicz 339 pts
8.- Michal Wesolowski 334 pts
9.- Bjorgvin Karl Gudmundsson 332 pts
10.- Antoine Dumain 328 pts
11.- Uldis Upenieks 316 pts

For time:

20 overhead squats
500-m row
3 handstand walk pyrouettes
2 seated legless rope climbs
20 strict chest-to-wall handstand push-ups
2 seated legless rope climbs
3 handstand walk pyrouettes
500-m row 
20 overhead squats

Time cap: 15 minutes (men); 16 minutes (women)

♀ 125 lb / 56 kg
♂ 185 lb / 83 kg

1.- Laura Horvath 10:40 / Victor Hoffer 9:34
2.- Annie Thorisdottir 11:25 / Jonne Koski 9:39
3.- Elisa Fuliano 11:41 / Bjorgvin K Gudmundsson 10:06
4.- Gabriela Migala 12:12 / Lazar Djukic 10:39
5.- Emma Tall 12:13 / Fabian Beneito 11:05

Overall record of the event:
Danielle Brandon 10:39 / Justin Medeiros 8:55

3 rounds for time of:

15/10 Echo Bike calories 
20 toes-to-bars
60-foot sandbag bear-hug carry

Time cap: 6 minutes

♀ 150 lb / 68 kg
♂ 200 lb / 91 kg

1.- Laura Horvath 4:09 / Jelle Hoste 4:06
2.- Rebecka Vitesson 4:13 / Victor Hoffer 4:13
3.- Ella Wunger 4:16 / Henrik Haapalainen 4:14
4.- Gabriela Migala 4:17 / Moritz Fiebig 4:15
5.- Jacqueline Dahlstrom 4:17 / Uldis Upenieks 4:15

Overall record of the event:
Emma Cary 4:05 / Dallin Pepper 3:46

Athletes participating

Fabian Beneito
Victor Hoffer
BK Gudmundsson
Lazar Djukic
Reggie Fasa
Jonne Koski
Moritz Fiebig
Enrico Zenoni
Bronislaw Olenkowicz
Uldis Upenieks
Alex Kotoulas
Henrik Haapalainen

Laura Horvath
Gabriela Migala
Emma Tall
Manon Angonese
Thuri Helgadottir
Annie Thorisdottir
Oihana Moya
Sara Sigmundsdottir
Andea Solberg
Claudia Gluck
Elisa Fuliano
Karin Freyová
Elena Carratalá
Jacqueline Dahlstrom

Possible surprises:

Results Team

4 rounds for time, with one member at each station, of:

2.5K/2K Echo Bike*.
800-m run*.
Bear-hug sandbag hold*.
150 double-unders
10 Worm clean and jerks

Time cap: 28 minutes 

*Athletes must change stations every round.

♀ 150-lb / 68 kg sandbag 
♂ 200-lb / 91 kg sandbag

1.- Crossfit Butcher's Lab FLAEK 20:13
2.- Crossfit Prestanda 20:35
3.- Crossfit Trondheim 21:01
4.- Crossfit Castanet-Tolosan Kasta 21:13
5.- Crossfit Oslo Najs 21:13

In MF pairs for 15 minutes, complete as many rounds and reps as possible of: 

3 synchro muscle-ups: 1 partner on the rings, 1 partner on the bar
5 synchro thrusters,

*1 pair works while the other rests, then switch.
**Add +2 muscle-ups and +5 thrusters after both pairs complete the round.

♀ 65-lb / 29 kg thrusters 
♂ 95-lb / 43 kg thrusters

1.- Crossfit Walleye Athlete 260 rep
2.- Crossfit Senigallia 255 rep
3.- Crossfit Trondheim 250 rep
4.- No Shortcuts Crossfit 250 rep
5.- Crossfit Genas 249 rep

1.- Crossfit Trondheim 188
2.- Crossfit Prestanda 182
3.- Crossfit Walleye Athlete 176
4.- No Shortcuts Crossfit 173
5.- Crossfit Genas 173
6.- Crossfit Butcheris Lab Flãek 161
7.- Crossfit Oslo Navy Blue 149
8.- Crossfit Oslo Blackout 149
9.- Crossfit Nijmegen 137
10.- Crossfit Oslo Najs128

As a relay (F/M/F/M), complete:

(F1 and M1)

400-m sprint
10 dumbbell bench presses
15 unbroken single-leg squats, leg 1
15 unbroken single-leg squats, leg 2
3 handstand pyrouettes

(F2 and M2)

400-m sprint
15 dumbbell bench presses
10 unbroken single-leg squats, leg 1
10 unbroken single-leg squats, leg 2
3 handstand pyrouettes

Time cap: 16 minutes

♀ 60-lb / 27 kg dumbbells
♂ 90-lb / 41 kg dumbbells

1.- Crossfit Oslo Navy Blue 13:26
2.- Crossfit Oslo Blackout 13:36
3.- No Shortcuts Crossfit 13:58
4.- Crossfit Prestanda 14:00
5.- Crossfit Oslo Rbls 14:00

5 rounds for time, in M/F pairs, of:

MF Pair 1 starts:

10/7 row calories
10 (each) synchro alternating dumbbell snatches (♂90 lb. 40 kg/♀60 lb 27.5 kg)
15 (each) 24-inch box jumps, alternating

MF Pair 2 starts:

10/7 ski calories
20 (each) synchro alternating dumbbell snatches (♂70 lb 32 kg /♀50 lb 22.5 kg) 
10 (each) 30-inch box jumps, alternating

*When both pairs have completed a round, switch positions for the following round.
**Pair 1 will row 3 times and ski 2 times.
***Pair 2 will ski 3 times and row 2 times.

Time cap: 15 minutes

1.- Crossfit Butcher'S Lab Kriger 9:41
2.- Crossfit Oslo Navy Blue 9:51
3.- No Shortcuts Crossfit 10:02
4.- Crossfit Aylesbury 10:07
5.- Crossfit Genas 10:08

1.- No Shortcuts Crossfit 361
2.- Crossfit Prestanda 355
3.- Crossfit Oslo Navy Blue 346
4.- Crossfit Trondheim 346
5.- Crossfit Genas 334
6.- Crossfit Walleye Athlete 331
7.- Crossfit Oslo Blackout 331
8.- Crossfit Portti 280
9.- Crossfit Rotherham 262
10.- Crossfit Butcheris Lab Flaek 256

1 minute max-rep cleans (weight 1, lightest)
2 minutes rest

1 min max-rep cleans (weight 2)
2 minutes rest

1 min max-rep cleans (weight 3, heaviest)

♀ 195, 215, 235 lb / 88, 97.5, 106.5 kg
♂ 275, 295, 315 lb / 124.5, 134, 143 kg

For time:

15 Worm burpees
15 Worm squats  

Women complete 1 seated legless rope climb (each)
Men complete 10 strict chest-to-wall handstand push-ups (each)

Switch

15 Worm burpees
15 Worm squats

Women complete 2 legless rope climbs (each)
Men complete 15 strict handstand push-ups (each)

Switch

15 Worm burpees
15 Worm squats

Women complete 3 rope climbs each
Men complete 20 handstand push-ups each

Switch

15 Worm burpees
15 Worm squats 

Time cap: 16 minutes

Didac Candel

Webmaster, video editor, copywriter, CrossFit content creator. 800 edited videos on Anabel Avila's channel with more than 24 million views. I manage the Telegram channel.