Far East Throwdown 2023 Asia Semifinal
The Far East Throwdown is the CrossFit semifinal corresponding to the Asian zone and is held in South Korea.
Schedules
To be announced
Where can it be viewed?
It will be available on the official CrossFit Games Youtube channel.
Individual Results
For time:
3,000-m Echo Bike
Hand-over-hand pull (84 feet)
2,000-m Assault AirRunner
Hand-over-hand pull (84 feet)
1,000-m SkiErg
Hand-over-hand pull (92 feet)
Time cap: 30 minutes
♀ 180 lb / 81 kg
♂ 225 lb / 102 kg
As many reps as possible in 3 minutes of:
5 ring complexes
20 single-leg squats
Max burpees over box
Complete 3 rounds, resting 1 minute between rounds. Score is total reps across the 3 rounds.
♀ Wear a 10-lb ruck, 24-inch box
♂ Wear a 20-lb ruck, 30-inch box
For time: Semifinals Linda - 10, 9, 8, 7, 7, 6, 5, 4, 3, 2, 1 reps of:
Deadlifts
Dumbbell bench presses
Squat cleans
Time cap: 17 minutes
♀ 220-lb / 99 kg deadlifts, 60-lb / 27 kg dumbbells, 105-lb squat cleans
♂ 295-lb / 133 kg deadlifts, 90-lb / 40 kg dumbbells, 145-lb squat cleans
For load:
Run 800 m
Max snatch
Time cap: 6 minutes. Following the time cap, athletes will have 2 minutes to reset for Test 5.
For time:
8 snatches
Run 800 m
Time cap: 6 minutes
♀ 125 lb / 56 kg
♂ 185 lb / 84 kg
For time:
20 overhead squats
500-m row
3 handstand walk pyrouettes
2 seated legless rope climbs
20 strict chest-to-wall handstand push-ups
2 seated legless rope climbs
3 handstand walk pyrouettes
500-m row
20 overhead squats
Time cap: 15 minutes (men); 16 minutes (women)
♀ 125 lb / 56 kg
♂ 185 lb / 83 kg
3 rounds for time of:
15/10 Echo Bike calories
20 toes-to-bars
60-foot sandbag bear-hug carry
Time cap: 6 minutes
♀ 150 lb / 68 kg
♂ 200 lb / 91 kg
Athletes participating
Results Team
4 rounds for time, with one member at each station, of:
2.5K/2K Echo Bike*.
800-m run*.
Bear-hug sandbag hold*.
150 double-unders
10 Worm clean and jerks
Time cap: 28 minutes
*Athletes must change stations every round.
♀ 150-lb / 68 kg sandbag
♂ 200-lb / 91 kg sandbag
In MF pairs for 15 minutes, complete as many rounds and reps as possible of:
3 synchro muscle-ups: 1 partner on the rings, 1 partner on the bar
5 synchro thrusters,
*1 pair works while the other rests, then switch.
**Add +2 muscle-ups and +5 thrusters after both pairs complete the round.
♀ 65-lb / 29 kg thrusters
♂ 95-lb / 43 kg thrusters
As a relay (F/M/F/M), complete:
(F1 and M1)
400-m sprint
10 dumbbell bench presses
15 unbroken single-leg squats, leg 1
15 unbroken single-leg squats, leg 2
3 handstand pyrouettes
(F2 and M2)
400-m sprint
15 dumbbell bench presses
10 unbroken single-leg squats, leg 1
10 unbroken single-leg squats, leg 2
3 handstand pyrouettes
Time cap: 16 minutes
♀ 60-lb / 27 kg dumbbells
♂ 90-lb / 41 kg dumbbells
5 rounds for time, in M/F pairs, of:
MF Pair 1 starts:
10/7 row calories
10 (each) synchro alternating dumbbell snatches (♂90 lb. 40 kg/♀60 lb 27.5 kg)
15 (each) 24-inch box jumps, alternating
MF Pair 2 starts:
10/7 ski calories
20 (each) synchro alternating dumbbell snatches (♂70 lb 32 kg /♀50 lb 22.5 kg)
10 (each) 30-inch box jumps, alternating
*When both pairs have completed a round, switch positions for the following round.
**Pair 1 will row 3 times and ski 2 times.
***Pair 2 will ski 3 times and row 2 times.
Time cap: 15 minutes
1 minute max-rep cleans (weight 1, lightest)
2 minutes rest
1 min max-rep cleans (weight 2)
2 minutes rest
1 min max-rep cleans (weight 3, heaviest)
♀ 195, 215, 235 lb / 88, 97.5, 106.5 kg
♂ 275, 295, 315 lb / 124.5, 134, 143 kg
For time:
15 Worm burpees
15 Worm squats
Women complete 1 seated legless rope climb (each)
Men complete 10 strict chest-to-wall handstand push-ups (each)
Switch
15 Worm burpees
15 Worm squats
Women complete 2 legless rope climbs (each)
Men complete 15 strict handstand push-ups (each)
Switch
15 Worm burpees
15 Worm squats
Women complete 3 rope climbs each
Men complete 20 handstand push-ups each
Switch
15 Worm burpees
15 Worm squats
Time cap: 16 minutes
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