Lowlands Throwdown 2022

The Lowlands Throwdown 2022 is one of the 2 CrossFit Semifinal with the presence of Spanish athletes.

Date: May 20 - 22
Continent: Europe
Location: Amsterdam
Instagram: crossfitlowlandsthrowdown
Leaderboard: Official at CrossFit Games

Qualify for Games

1.- Lazar Djukic / Laura Horvath
2.- BK Gudmundsson / Karin Freyová
3.- Uldis Upenieks / Gabriela Migala
4.- Moritz Fiebig / Matilde Garnes
5.- Enrico Zenoni / Lucy Campbell

Athletes in the Last Chance Qualifier

6.- Luka Djukic / Sara Sigmundsdottir
Adrian Mundwiler / Elena Carratalá
8.- Fabian Beneito / Oihana Moya

Games 2022 teams

1.- CrossFit Reykjavik
2.- CrossFit Zarautz Training Culture
3.- CrossFit Portti
4.- CrossFit 2150
5.- CrossFit Nordic

Result rest of Spaniards

15.- Calum Clements
23.- David Mata
24.- Dami Martinez
25.- Fernando Martin

Where to watch Lowlands Throwdown?

Friday

YouTube video

Saturday

YouTube video

Sunday

YouTube video

WODS and results

10 rounds for time
1 legless rope climb, 15 foot
Run (170 foot)
TC 11 minutes
1.- Lazar Djukic 2:49 / Karin Freyova 3:44
2.- Michael Smith 2:51 / Laura Horvath 3:47
3.- Luka Djukic 2:52 / Matilde Garnes 3:52
4.- Calum Clements 2:56 / Mia Hesketh 4:10
5.- BK Gudmundsson 2:57 / Elena Carratalá 4:25
12.- Oihana Moya 4:54
Fernando Martin 3:05
18.- David Mata 3:12
28.- Dami Martinez 3:39
30.- Fabian Beneito 4:53
Teams
1.- CrossFit Reykjavik 10:46
2.- CrossFit Oslo 12:11
3.- CrossFit Zarautz Training Culture 12:31
4.- CrossFit Porti 13:18
5.- CrossFit Caen 13:27

For time
1200m air runner
3 rounds
12 axle bar deadlifts 121/89 kg
6m out and back handstand walk

1200m air runner
3 rounds 
12 axle bar deadlifts 121/89 kg
6m out and back handstand walk

600m concept2 row
TC 22 minutes
1.- Uldis Upenieks 17:11 / Gabriela Migala 18:41
2.- Lazar Djukic 18:20 / Laura Horvath 18:54
3.- Luka Vunjak 18:29 / Matilde Garnes 19:21
4.- BK Gudmundsson 18:40 / Andrea Solberg 19:26
5.- Luka Djukic 18:54 / Lucy Campbell 19:26
11.- Elena Carratalá CAP+1
16.- Oihana Moya CAP+3
13.- Fabian Beneito 19:33
18.- Calum Clements 20:10
26.- Fernando Martin CAP+2
27.- David Mata CAP+3
29.- Dami Martínez CAP+4
Teams
1.- CrossFit Reykjavik 17:39
2.- CrossFit Porti 17:47
3.- CrossFit 2150 17:31
4.- CrossFit Zarautz Training Culture 17:59
5.- CrossFit Nordic 18:02

1.- Lazar Djukic 196 / Laura Horvath 192
2.- Luka Djukic 176 / Matilde Garnes 184
3.- Uldis Upenieks 172 / Karin Freyova 180
4.- BK Gudmundsson 172 / Lucy Campbell 164
5.- Adrian Mundwiler 144 / Elena Carratalá 144
Calum Clements
15.- Oihana Moya
19.- Fernando Martin
23.- Fabian Beneito
26.- David Mata
30.- Dami Martinez
Teams
1.- CrossFit Reykjavik
2.- CrossFit Portti
3.- CrossFit Zarautz Training Culture
4.- CrossFit Oslo
5.- CrossFit Caen

2.5 minute to perform
27 chest to bar pull-ups
27 dumbbell thrusters 22,5/15 kg per hand
max reps burpee box jump overs 24/20 inch
2 minute to perform
21 chest to bar pull-ups
21 dumbbell thrusters 22,5/15 kg per hand
max reps burpee box jump overs 24/20 inch
1.5 minute to perform
15 chest to bar pull-ups
15 dumbbell thrusters 22,5/15 kg per hand
max reps burpee box jump overs 24/20 inch
1 minute to perform
9 chest to bar pull-ups
9 dumbbell thrusters 22,5/15 kg per hand
max reps burpee box jump overs 24/20 inch
1 min rest between segments

1.- Luka Vunjak 200 / Lucy Campbell 194
2.- Uldis Upenieks 196 / Claudia Gluck 193
3.- Lazar Djukic 195 / Oihana Moya 193
4.- Enrico Zenoni 194 / Valentina Magalotti 192
5.- Moritz Fiebig 194 / Gabriela Migala 190
6.- Fabian Beneito 193
8.- Elena Carratalá 184
12.- Dami Martinez 187
20.- Calum Clements 181
22.- Fernando Martin 179
28.- David Mata 172

1.- CrossFit Reykjavik 161
2.- CrossFit Oslo 156
3.- CrossFit Grillen 153
4.- CrossFit Zarautz Training Culture 153
5.- Blueprint CrossFit 153

3 attempts for max load of:
3 cleans + 2 front squats + 1 jerk
(shoulder-to-overhead)

1.- Kevin Jurs 151 kg / Laura Horvath 106 kg
2.- Fabian Beneito 146 kg / Mia Hesketh 102 kg
3.- Iuri Marincenco 143 kg / Karin Freyová 101 kg
4.- BK Gudmundsson 143 kg / Gabriela Migala 98 kg
5.- Nikita Yundov 142 kg / Linda Keesman 98 kg

8.- Oihana Moya 96 kg
9.- Elena Carratalá 95 kg
15.- Calum Clements 135
18.- David Mata 133 kg
22.- Dami Martínez 130 kg
Fernando Martin 125 kg
Teams
1.- CrossFit Reykjavik 433.4 kg
2.- CrossFit Nordic 413 kg
3.- CrossFit Portti 404 kg
4.- CrossFit Zarautz Training Culture 401 kg
5.- Heart N Heavy CrossFit 394 kg

1.- Lazar Djukic 360 pts / Laura Horvath 372 pts
2.- Uldis Upenieks 320 pts / Karin Freyová 324 pts
3.- BK Gudmundsson 320 pts / Matilde Garnes 324 pts
4.- Enrico Zenoni 292 pts / Lucy Campbell 320 pts
5.- Adrian Mundwiler 292 pts / Gabriela Migala 312 pts
6.- Elena Carratalá 280 pts
8.- Oihana Moya 267 pts
9.- Fabian Beneito 229 pts
13.- Calum Clements 202 pts
25.- Fernando Martin 104 pts
27.- Dami Martínez 92 pts
28.- David Mata 91 pts

1.- CrossFit Reykjavik 400 pts
2.- CrossFit Zarautz Training Culture 345 pts
3.- CrossFit Portti 340 pts
4.- CrossFit 2150 305 pts
5.- CrossFit Oslo 280 pts

For time
50 devils press 22,5/15 kg per hand
40 handstand push-ups
30 sandbag to shoulder 70/45 kg
20 handstand push-ups
25 devils press 22,5/15 kg per hand
TC 11 minutes

For time
40/32 calorie echo bike
20/16 bar muscle-up
10 overhead squat 100/70 kg
TC 5 minutes

How many go to Games?

5 men, 5 women and 5 teams will receive an invitation to CrossFit Games 2022.

Anabel Avila

With a degree in business administration and management, I changed the course of my life by starting this blog that has become one of the references in terms of information about CrossFit. I fell in love with this sport in 2014. I have covered CrossFit news in Diario AS and I have visited the CrossFit Games 3 times.