crossfit tutorials

CrossFit Tutorials

In this section I am going to compile all the tutorials for beginners about movements that are performed in CrossFit.

Gymnastic exercises

Gymnastic exercises are those in which a special control of body movement is required through the mastery of body weight. The best known are:

Weightlifting

Health

Machine tutorials

Juan B Romero brings us a rowing tutorial with the most important concepts so you can improve your experience with this machine.

Other exercises

Mobility