Mobility ball for feet
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Recently, more importance has begun to be given to the feet as they are the basis of our movements.
We know that it takes about strong feet to build a strong body.
In this post we make a proposal of simple foot exercises to do with a ball of this type.
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Foot mobility exercises
This is a proposal of some basic exercises that can be done with the Velites infinity ball or similar.
1.Work the grip
Make the gesture of wanting to catch the ball with your toes.
Massage the entire foot
It goes through all areas: toes, heel, bridge, inner and outer side.
3.Press several points of the foot
4.Massage the calves as if they were a foam roller.
Advantages of the Velites Infinity ball
These exercises can be done with any ball you have at home or in the box, but the Velites infinity ball has a special design that gives it 2 main advantages:
- Firm but slightly moldable material so that you can adjust the pressure with which you want to perform the exercises.
- Surface relief to provide different stimuli.
Compared to a traditional lacrosse ball, its infinity shape allows you to do the exercises more comfortably since you will not feel so easily that you lose the ball.
You can buy it together with finger separators or, if you prefer, with a complete mobility pack.
Use the coupon ANABELPUMP to get a discount.
The coupon also applies to any other product in the store (callipers, jump ropes, lumbar belt, sunglasses...).
Objective of foot massage
The main purpose of its use is:
Warning ⚠ Warning ⚠ Warning ⚠ Warning ⚠ Warning ⚠ Warning
If we perform these exercises without control, which is unlikely because the more pressure the more pain and no one wants to self-inflict harm, we could be doing the opposite of what we want to achieve.
Instead of relaxing muscle tensions we would add more damage by creating inflammation in the area.
This scenario is rare but we crossfitters tend to overdo things and believe that "more is better".
Massaging with too much pressure will not help to relax the area.
Optimum intensity for foot massage
To find out what pressure level is ideal for this job, We will look for some discomfort but never pain.
The sensation is not very pleasant while you are making but then you will feel liberation in your feet.
When to perform myofascial release?
This type of exercise can be performed both pre-workout and post-workout.
