CrossFit Girls: WODs named after girls

Anabel Avila

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CrossFit Girls: WODs named after girls

We are familiar with some of the trainings that are Hero WODs or tributes to the fallen military. Others WODs are named after girls, but what are these girls?

What are "the girls" of CrossFit?

Glassman, founder of the CrossFit brand, decided to name some WODs after women in the same way the U.S. weather service names storms.
The symbolism is because these workouts are tough and leave the athletes feeling as if a storm has passed over them.

In 2004 CrossFit Journal published the Girls of 2003: "Angie," "Barbara," "Chelsea," "Diane," "Elizabeth," and "Fran."

In the following months two more were added: "Grace" and "Helen."

"Annie" was added in 2005 and "Eva" in 2008.

In 2010, 6 new trainings were added to the official list: "Isabel," "Jackie," "Karen," "Linda," "Mary," and "Nancy."

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List of CrossFit GIRLS

Below you have a table with all the CrossFit girls and you can get more details on some of them by clicking on the name.

NameExercises
Amanda

By time
9 – 7 – 5
- Muscle-ups
- Snatches (60/40 Kg)
AngieBy time:
- 100 Pull-ups
– 100 Push-ups
- 100 Sit-ups
- 100 Squats
AnnieBy time:
50 – 40 – 30 – 20 – 10
- Double-unders
- Sit-ups
BarbaraBy time:
5 rounds of
- 20 Pull-ups
- 30 Push-ups
- 40 Sit-ups
- 50 Squats
3 min rest between each round
CandyBy time:
5 rounds of
- 20 Pull-ups
- 40 Push-ups
- 60 Squats
ChelseaEmom
- 5 Pull-ups
- 10 Push-ups
- 15 Squats
For 30 min
DianeBy time:
21 - 15 - 9 reps
– Deadlift (100/70 Kg)
- Handstand push-ups
CindyAMRAP 20 min:
- 5 Pull-ups
- 10 Push-ups
- 15 Squats
ElizabethBy time:
21 - 15 - 9 reps
– Clean (60/40 Kg)
- Ring Dips
FranBy time.
21 – 15 – 9
– Thruster (40/30 Kg)
- Pull-ups
EvaBy time.
5 rounds of
- 800 m race
- 30 KB swing (32kg)
- 30 pull ups
GraceBy time.
30 reps
- Clean and Jerk (60/40 Kg)
JackieBy time.
- 1000 meters rowing
- 50 Thruster (20/10 kg)
- 30 Pull-ups
Gwen15 - 12 -9 reps per weight:
Clean & jerks (unbroken)
Rest as much as you need between sets
HelenBy time:
3 rounds of
- 400 m race
– 21 Kettlebell swing (22/16kg)
- 12 Pull-ups
Hope3 rounds of:
– Burpees
- Power Snatch (34kg)
– Box Jump (24″)
- Thruster (34kg)
- Chest to Bar Pull up

Isabel

By time:
30 reps
- Snatch (61/43 Kg)
KarenBy time:
- 150 Wall-ball
KellyBy time:
5 rounds of
- 400 m race
- 30 Box Jump (24/20 inch)
– 30 Wall balls (9 / 6 kg)
LindaBy time:
10-1 reps of
- Deadlift 1.5 body weight
- Bench Press body weight
- Clean 0.75 body weight
Lynne5 rounds max reps
- Bench press body weight
- Pull ups
MaggieBy time:
5 rounds of
- 20 Handstand push ups
- 40 Pull-ups
- 60 Alternating pistols
MargueritaAMRAP 20 min:
- 5 Hspu
- 10 Pistols (alternating)
- 15 Pull-ups
MaryAMRAP 20 min.
- 5 Handstand push-ups
- 10 Pistols
- 15 Pull-ups
MeganBy time:
21 – 15 – 9
- Burpees
- KB Swings (24/16 kg)
– Double Unders
NancyBy time:
5 rounds of
- 400 m race
– 15 Overhead squat (40/30 Kg)
NicoleAMRAP 20 min:
- 400 m race
- Max reps pull ups

CrossFit girls new

In 2021, Girls was expanded with this group.

NameExercises
GrettelBy time:
10 rounds of
- 3 Clean-and-Jerks, 61/43 kg
- 3 Burpees over the Bar
IngridBy time:
10 rounds of:
- 3 Snatches, 61/43 kg
- 3 Burpees over the Bar
Barbara AnnBy time:
5 rounds of:
- 20 Handstand Push-Ups
- 30 Deadlifts 61/43 kg
- 40 Sit-Ups
- 50 Double-Unders
3-Minute Rest
LylaBy time
10-1:
- Muscle-Ups
- Clean-and-Jerks body weight
EllenBy time:
3 rounds of
- 20 Burpees
- 21 Dumbbell Snatches 22.5/15 kg, single dumbbell
- 12 Dumbbell Thrusters 22.5/15 kg, dual dumbbells
AndiBy time:
- 100 Hang Power Snatches 30/20 kg
- 100 Push Presses, 30/20 kg
- 100 Sumo Deadlift High Pulls, 30/20 kg
- 100 Front Squats, 30/20 kg
Lane5 rounds Max Reps:
- 0.75 body weight Hang Power Snatches
- Handstand Push-Ups
Rest as much as you need between sets.
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