What is the best Kombucha?

how to make kombucha

Uno de los fermentados mรกs populares en los รบltimos aรฑos es la kombucha, una bebida efervescente hecha a base de tรฉ, cargada de bacterias y levaduras beneficiosas.

Pero, ยฟquรฉ la hace tan especial?

In this post, I will tell you all about kombucha: its history, its properties, and how to choose the best option among the different brands available on the market. Are all commercial kombuchas really equally healthy? Let's find out!

If you are looking for a healthy alternative to the typical sugary soft drinks, here is the best option.

This post contains affiliate links for which we receive a small commission and that in no case means a price increase for you. Thank you for your support.

Which kombucha is the best?

Nowadays there are enough brands to choose from, but not all of them are governed by the same quality standards.

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A good kombucha has the following characteristics:

  • It uses only innatural ingredients and does not add carbonated water100% but the bubbly sensation is obtained by natural fermentation.
  • The sugar it contains is the sugar left after the scoby has done its work and no sugar or sweeteners added to the final product.
  • Comes packaged in glassinert material.
  • To maintain all its properties is not pasteurized.

At home we drink 3 brands: Komvida, Munkombucha and Viver. I make you a comparison.

Rotate the cell phone to see the table better

Komvida

Munkombucha

Viver Kombucha

Organic ingredients

โœ…

โœ…

โœ…

Glass container

โœ…

โœ… (also available in bpa-free can)

โœ…

Residual sugar levels (per 100 ml of green tea and lemon and spirulina flavor for Viver)

Carbohydrates: 3.85 g - of which sugars: 3.85 g

Carbohydrates: 1.82 g - of which sugars: 1.8 g

Carbohydrates 3 g - of which sugars >2.9 g

Sweetness level

+++

+

++

Transport and cold storage

โœ…

It does not need it as it contains almost no sugar

โœ…

Various sizes

250/750ml

250/750ml and 330ml can

single size 330ml

Special flavors

Piรฑa Colada, Fiber

Not-Birra Lemon, Isotonic

Pineapple and mint

Price 12 pack

Highlight

The sweetest, ideal for beginners

The healthiest, with less sugars for expert realfooders

The most economical, but without compromising quality

*Prices are approximate and may be outdated, always consult the official website of each brand.
** Although the intensity of sweetness varies according to the flavor chosen, we refer to comparing similar flavors.

Opiniรณn Komvida

Para quienes desean iniciar: Si eres una persona acostumbrada a los sabores de los refrescos modernos, Komvida serรก mรกs agradable para tu paladar.

The taste is mild and sweet. At home even the most skeptical have been converted to kombucha thanks to this brand.

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kombucha sweeter

Comprar Komvida

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(not combinable with other offers).

Opiniรณn Munkombucha

For the experts in fermented and sugar-free food. If you are already used to taking real food, without sugar or sweeteners and want a healthier version of Kombucha, Monkombucha will be the best candidate.

This brand produces the kombucha with the least residual sugar in the Spanish market. Its flavor is strong and you can appreciate its tones of acidity.

It offers the alternative to glass to make it more convenient to carry around in a 330ml can format.

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mun kombucha opinion

Comprar Mun Kombucha

Use coupon ANABELPUMP for 10% off (no aplica a determinados packs)

Opiniรณn Vรญver drinks

It is perhaps least popular and the most economical. But it has nothing to envy since they are of high quality and there is also a wide range of flavors for all tastes.

The sweetness level is intermediate, so it is likely to be the sweet spot for most.

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opinion viver kombucha

Comprar Vรญver Kombucha

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Kombuchas no recomendadas

BEWARE! With some options we see in the supermarket because it is easy to fall for them.

Pueden estar al lado de una kombucha de marca reconocida, pero si lees la etiqueta y te fijas en los ingredientes, verรกs que llevan azรบcar, edulcorantes y otros ingredientes no naturales.

kombucha ingredientes no recomendados

Check the label if you're not familiar with the brand! Or you'll be taking carbonated water and flavorings home with you, which won't bring you the benefits of a true slow fermenting Kombucha.

Fermented foods

Kombucha is a fermented tea, in the same way that other foods are fermented, such as vegetables (saurkraut or chukrut, kimichi), fruits (pickles, spring onions, olives), dairy (yogurt, kefir), cereals (miso, tempeh), meat and fish.

Although fermented foods have not acquired great relevance in our diet, it is worth trying to include them because they make an important contribution to our health. fantastic job for our digestion.

fermented kombucha tea

What are the benefits of fermented foods?

Although different fermented foods provide different bacteria that increase the bacterial diversity of our intestine, these are some of the benefits fermented foods in general.
- More nutritious and digestible because the bacteria have facilitated this process, being the ones that have partially done the work of digestion.
- They increase the presence of important vitamins. They are a source of antioxidants. This is especially relevant because the vitamin K2 is difficult to find in non-fermented foods and is key to bone and coronary health, as well as prevention of certain types of cancer.
Strengthen the immune system, as it favors the microbiota.. It must be healthy to protect you from serious diseases. Remember that 70% of your defenses are in the gut and they have to function in their full capacity to keep us free from attack.

What is kombucha?

La kombucha es una bebida probiรณtica que se obtiene de la fermentaciรณn de una colonia de microorganismos llamada scoby, que son similares a hongos.Parece la รบltima moda dentro del รกmbito de la comida ยซhealthyยป pero se lleva consumiendo en China desde hace mรกs de 2000 aรฑos.

It is an ideal drink for the followers of the Paleo diet because unlike modern soft drinks, is not an artificial, sugary beverage. It is natural and has many health benefits because it is a fermented food.

It is a very low calorie drink and sugars that are naturally present. It is reminiscent of sparkling water because it has that natural effervescence with a touch of flavor that can be very varied: red fruits, green tea, ginger, mojito, apple, carrot, flowers and even versions reminiscent of beer?

And the good thing is that unlike other fermented products of animal origin, this option is totally suitable for vegans.

Who invented Kombucha?

It seems that we have to go as far back as the Tsin dynasty, in 221 B.C.. to find a food similar to kombucha and that we can consider its predecessor or origin. At that time that version was known for its stimulating, healing effects and pleasant taste.

Gradually, "Kombu tea" spread throughout Japan, Russia and Europe. In recent years, its renewed version has become very popular in America and European countries.

How is Kombucha made?

The process begins with the scoby base which is a mixture of live bacteria and yeasts, which is mixed with green tea, water and sugar. Although it may scare you to read sugar as an ingredient, you don't have to worry because it is given as food to the scoby to keep it alive. The sugar that remains at the end of the process is residual, although as we will see, depending on the particular elaboration process of each brand, it can be more or less.

scoby what does it mean

This fermentation process can last up to 4 weeks and results in this natural soft drink with bubbles. To obtain the final flavor, the rest of the fruit is added.

Frequently Asked Questions

Can kombucha be taken during pregnancy and lactation?

The official breastfeeding website advises against it because there is insufficient evidence. In general, studies are not usually done with pregnant women due to moral issues, so we lack scientific information on this subject.

The first thing is that these two stages are often lumped together as if they were the same or very similar, and pregnancy has nothing to do with breastfeeding..

When we are pregnant, the fetus receives everything we take in through the placenta. When we breastfeed, there are hardly any traces of what we ingest in our breast milk.

Therefore, for kombucha and for the rest of doubts about products that can or cannot be taken, it is necessary to differentiate these stages.

ยฟQuรฉ son los restos que flotan en la Kombucha?

Don't worry, they are scoby remains (Symbiosis Colony of Bacteria and Yeast(in English, symbiotic colony of bacteria and yeasts). Remember that your kombucha has life and that this scoby is beneficial to your health.

ยฟLa Kombucha tiene alcohol?

Yes, it is true that it is a fermented beverage, but it can be said that kombucha does not contain alcohol, since contains less than 1%.

ยฟQuรฉ cantidad de Kombucha se debe tomar?

There is no set amount, take it when you want and as often as you want.

I love to drink a glass of kombucha like a soft drink. Sometimes with a meal, or just to refresh yourself in the middle of the afternoon.

Can I drink Kombucha if I am diabetic?

Yes, the amount of sugar present in the product is residual. In any case it is always recommended to consult a doctor.

ยฟSe puede hacer Kombucha en casa?

Yes, it is possible to make your own homemade kombucha by buying a scoby or if someone gives you one of theirs. It is not a difficult process, but you will have to study well how it is done.

I leave you a book that explains the process in detail.

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