What is the best Kombucha?

Uno de los fermentados más populares en los últimos años es la kombucha, una bebida efervescente hecha a base de té, cargada de bacterias y levaduras beneficiosas.

Pero, ¿qué la hace tan especial?

In this post, I will tell you all about kombucha: its history, its properties, and how to choose the best option among the different brands available on the market. Are all commercial kombuchas really equally healthy? Let's find out!

If you are looking for a healthy alternative to the typical sugary soft drinks, here is the best option.

This post contains affiliate links for which we receive a small commission and that in no case means a price increase for you. Thank you for your support.

Which kombucha is the best?

Nowadays there are enough brands to choose from, but not all of them are governed by the same quality standards.

A good kombucha has the following characteristics:

• It uses only innatural ingredients and does not add carbonated water100% but the bubbly sensation is obtained by natural fermentation.
• The sugar it contains is the sugar left after the scoby has done its work and no sugar or sweeteners added to the final product.
• Comes packaged in glassinert material.
• To maintain all its properties is not pasteurized.

At home we drink 3 brands: Komvida, Munkombucha and Viver. I make you a comparison.

*Prices are approximate and may be outdated, always consult the official website of each brand.
** Although the intensity of sweetness varies according to the flavor chosen, we refer to comparing similar flavors.

Opinión Komvida

Para quienes desean iniciar: Si eres una persona acostumbrada a los sabores de los refrescos modernos, Komvida será más agradable para tu paladar.

The taste is mild and sweet. At home even the most skeptical have been converted to kombucha thanks to this brand.

Opinión Munkombucha

For the experts in fermented and sugar-free food. If you are already used to taking real food, without sugar or sweeteners and want a healthier version of Kombucha, Monkombucha will be the best candidate.

This brand produces the kombucha with the least residual sugar in the Spanish market. Its flavor is strong and you can appreciate its tones of acidity.

It offers the alternative to glass to make it more convenient to carry around in a 330ml can format.

Opinión Víver drinks

It is perhaps least popular and the most economical. But it has nothing to envy since they are of high quality and there is also a wide range of flavors for all tastes.

The sweetness level is intermediate, so it is likely to be the sweet spot for most.

Kombuchas no recomendadas

BEWARE! With some options we see in the supermarket because it is easy to fall for them.

Pueden estar al lado de una kombucha de marca reconocida, pero si lees la etiqueta y te fijas en los ingredientes, verás que llevan azúcar, edulcorantes y otros ingredientes no naturales.

Check the label if you're not familiar with the brand! Or you'll be taking carbonated water and flavorings home with you, which won't bring you the benefits of a true slow fermenting Kombucha.

Fermented foods

Kombucha is a fermented tea, in the same way that other foods are fermented, such as vegetables (saurkraut or chukrut, kimichi), fruits (pickles, spring onions, olives), dairy (yogurt, kefir), cereals (miso, tempeh), meat and fish.

Although fermented foods have not acquired great relevance in our diet, it is worth trying to include them because they make an important contribution to our health. fantastic job for our digestion.

It is an ideal drink for the followers of the Paleo diet because unlike modern soft drinks, is not an artificial, sugary beverage. It is natural and has many health benefits because it is a fermented food.

It is a very low calorie drink and sugars that are naturally present. It is reminiscent of sparkling water because it has that natural effervescence with a touch of flavor that can be very varied: red fruits, green tea, ginger, mojito, apple, carrot, flowers and even versions reminiscent of beer?

And the good thing is that unlike other fermented products of animal origin, this option is totally suitable for vegans.

Gradually, "Kombu tea" spread throughout Japan, Russia and Europe. In recent years, its renewed version has become very popular in America and European countries.

This fermentation process can last up to 4 weeks and results in this natural soft drink with bubbles. To obtain the final flavor, the rest of the fruit is added.

Frequently Asked Questions

Can kombucha be taken during pregnancy and lactation?

The official breastfeeding website advises against it because there is insufficient evidence. In general, studies are not usually done with pregnant women due to moral issues, so we lack scientific information on this subject.

The first thing is that these two stages are often lumped together as if they were the same or very similar, and pregnancy has nothing to do with breastfeeding..

When we are pregnant, the fetus receives everything we take in through the placenta. When we breastfeed, there are hardly any traces of what we ingest in our breast milk.

Therefore, for kombucha and for the rest of doubts about products that can or cannot be taken, it is necessary to differentiate these stages.

I leave you a book that explains the process in detail.