Nike Metcon 10
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The Nike Metcon 10 are not a simple aesthetic evolution of its predecessor, but a well thought-out functional upgrade. Throughout this article I will tell you about my direct experience, results in various workouts and comparisons with previous models such as the Metcon 9 and rivals such as the Reebok Nano X5.
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What's new about the Nike Metcon 10 compared to the Metcon 9?
More breathable, lightweight and stable. Featuring ReactX foam, lace pocket, TPU clip for HSPU and wider toe box.
What type of athlete are they ideal for?
Perfect for weightlifting, powerlifting and CrossFit in hot climates. Not recommended for long distance running.
How do they compare to the Reebok Nano X5?
The Metcon 10 offers greater stability and support; the Nano X5 is more comfortable for wide feet and mixed training (HIIT, plyometrics, sprinting).
Is it worth switching to the Metcon 10?
Yes, if you strength train 3+ times per week, you are looking for stability and improved ventilation.
What's new in the Nike Metcon 10?
A pocket to keep the cords from getting tangled (see photo below), wider, more breathable and lighter in weight.
Comparison table: Metcon 9 vs Metcon 10
|
Feature |
Metcon 9 |
Metcon 10 |
|---|---|---|
|
Last |
Narrow |
Wider at the toe area to give more room for the toes |
|
Clamping |
Broad |
Heel reinforcement + midfoot band + lacing loops = more security |
|
Mesh at the toe |
Less breathable |
More ventilation and freshness |
|
Foam |
React (basic) |
ReactX (higher energy return) |
|
Weight (size 10.5 US) |
12.7 oz |
12 oz |
|
TPU clip for HSPU |
Not present |
Yes, including |
|
Lanyard pocket |
No |
Yes, it avoids entanglements |
Technical Data
Last
- Hyperlift Plate ultra-resistant in the rear half of the sole for greater stability during lifting.
- ReactX foam midsole in the front part that increases the return of energy.
- Flexible grooves on the outsole to provide flexible and responsive cushioning
Fit and size
With the midfoot strap, heel counter, and lacing loops The fit is improved, being one of the most significant changes.
If you have a wide foot, I recommend try a half size larger.
Materials
- Engineered mesh with holes for breathability.
- Clip (TPU) plastic on the heel to reinforce the shoe in exercises involving rubbing against the wall (e.g.: hand stand push ups)
Design
- Lanyard pocket: avoid tangles and unintentional stepping on your laces.
- Reduced weight: ideal for athletes who prioritize agility.
Personal experience
|
Criteria |
Valuation |
|---|---|
|
Stability |
⭐⭐⭐⭐⭐ Excellent for heavy lifting |
|
Cushioning |
⭐⭐⭐⭐ ReactX protects without losing connection to the ground |
|
Breathability |
⭐⭐⭐⭐ New mesh keeps the foot cool |
|
Agility |
⭐⭐⭐⭐ Reduced weight is noticeable in sprints and jumps |
Who is the Nike Metcon 10 ideal for?
|
User profile |
Is Metcon 10 suitable? |
|---|---|
|
Thin foot or looking for firm support |
✅ Yes |
|
You train in hot climates |
✅ Yes |
|
Do you do weightlifting or powerlifting? |
✅ Yes |
|
You need a versatile shoe for running |
❌ Better shoes for HYROX |
|
You have thin or medium feet |
⚠️ You may need to go up half a size |
Comparison: Nike Metcon 10 vs Reebok Nano X5 (2025)
|
Feature |
Nike Metcon 10 |
Reebok Nano X5 |
|---|---|---|
|
Fit / Shape |
Tight and narrow. Better side support. |
Wider. Ideal for wide feet or for those looking for extra space. |
|
Cushioning |
ReactX foam: firm balance with some rebound. |
Floatride Energy Foam: softer and more comfortable for running or moving fast. |
|
Stability |
Excellent for heavy lifting (squats, cleans). |
Very good, but more flexible: better for varied WODs than for maxes. |
|
Breathability |
High: more open mesh and better ventilation than previous versions. |
Medium: denser upper part, but with breathable zones. |
|
Weight (size US 10.5) |
12 oz (approx.) |
11.8 oz (approx.) - similar, but with a more "cushioned" feel. |
|
Extra functional design |
TPU heel clip, lace pocket, stable base. |
Padded heel, reinforced tongue, good heel support. |
|
Versatility |
Ideal for weightlifting and heavy WODs. |
Best for mixed training: HIIT, running, jumping. |
|
Durability |
Very resistant sole and heel. Solid lateral reinforcement. |
Good level, although more wear on the front after weeks of use. |
|
Estimated price |
140€ |
140€ |
Which one should you choose?
|
User profile |
Recommended option |
|---|---|
|
Do you frequently practice weightlifting or powerlifting? |
Nike Metcon 10 |
|
You have a wide foot or need more comfort |
Reebok Nano X5 or Velites Hybrid |
|
You do a lot of plyometric exercises or sprinting. | |
|
You are looking for a firm fit and solid stability |
Metcon 10 |
|
You train in hot weather or high intensity WODs. |
Metcon 10 for breathability |
|
You are a beginner or intermediate and do a little bit of everything. |
Nano X5more versatile |
Final verdict: is it worth it?
The Nike Metcon 10 is a clear improvement over the Metcon 9, especially if:
- You're serious about weightlifting.
- You train in hot climates and need more ventilation.
- If you come from older models.
They do not reinvent the wheel, but correct key flaws of the previous modelmaking them a more refined option.
Final recommendationIf you practice CrossFit, weightlifting or HIIT workouts at least 3 times a week, this upgrade will offer a tangible improvement in performance and comfort.
Frequently Asked Questions
Are the Metcon 10 better than the Metcon 9?
Yes, in breathability, weight and fit.
Are they suitable for running?
For short sprints, yes, but not recommended for prolonged running.
Should I order the same size?
Do they feel stable for deadlifts or squats?
It depends on your profile: if you do weightlifting or are looking for lateral support, yes. If you do varied training or have a wide foot, Nano X5 may be better.
