If you are going to participate in a HYROX competition this season, you need to know the updated penalties for 2025/26. These regulations affect individual and doubles competitors, and can make the difference between advancing or being disqualified. How to avoid penalties in HYROX? Below you will find a seasonal breakdown of possible penalties for individual athletes...
HYROX Singles is the most demanding format of this competition: 8 kilometers of running and 8 functional stations that you must overcome entirely on your own. No partners, no sharing of reps. Just you against the clock. summary You can't get help, you can't share exercises. This is the format that best measures your fitness level...
This weekend begins the HYROX season 2025/26 in Spain. The season after the explosion. The season of (we will see) confirmation. The HYROX Valencia kicks off a new season where again there will be five events: Event details:Name: HYROX Valencia 2025Dates: 17 -19 October 2025Place: Feria Valencia Av. de...
Sandbag Lunges are one of the hardest tests in HYROX. They appear near the end of the race, when fatigue is high. Here we teach you everything you need to know to master them. summary SANDBAG LUNGES - Basic rules Distance and weight Sandbag lunges Penalties in HYROX Lunges 👉....
Wall Balls are the last station in every HYROX race. You arrive exhausted, mentally drained, and 100 reps still await you. It's no coincidence that this exercise is one of the most dreaded. I would go so far as to say it is one of the most important stations, as this is where the final result is decided. At Elite...
Are you ready to take on the HYROX challenge in Doubles format? This unique modality combines endurance, strength and strategy, allowing two athletes to work together to conquer one of the most demanding fitness events in the world. Here's what it's all about, how to prepare and the mistakes to avoid for success. Inside...
HYROX is getting ready to kick off the 2025/26 season with the first Major of the year in Hamburg, and athletes have already received essential information about what will change at this crucial event. What is a Major? Majors are 4 regional events that give athletes opportunities to qualify for the Championships...
The Farmer's Carry at HYROX is a key station that tests both the physical strength and mental endurance of competitors. Despite its apparent simplicity, it requires solid technique, pace control and constant concentration to successfully overcome the challenge. In this article, we will explore in depth in...
The HYROX Chicago World Championship is the most important event on the HYROX international calendar. It brings together the world's best athletes - both amateur and elite - who have qualified throughout the season at various global venues. summaryDates: June 12 - 15, 2025Location: Navy Pier, Chicago, Illinois, USWhere to watch:...
HYROX World GmbH, international organizer of functional endurance sports events, has established its own Anti-Doping Code (HYROX-ADC) for the 2024/2025 season. Based on the standards of the World Anti-Doping Code (WADA) and the German National Anti-Doping Agency (NADA), this code aims to ensure fair, safe and transparent competitions. Doping at HYROX: is there a historical precedent? Unlike...
