Choosing the right weightlifting bar is one of the most important decisions if you train CrossFit or Olympic lifting. Not all bars are the same: the type of steel, knurling, bearings and weight make the difference between a durable tool and one that will warp after a few months. In this guide...
The World Fitness Final is the final tour stop of the WFP Season 2025 tour. Over four days, the 20 signed professional men and women compete alongside the top 10 men and women who accumulated the most points at stops 1 and 2 of the tour. The World Fitness Final awards double...
If you practice CrossFit, you know that choosing the right footwear can make the difference between a smooth WOD or an avoidable injury. In recent years, barefoot - or minimalist - footwear has gained popularity among athletes looking to move more naturally, improve their technique and strengthen their feet from the ground up. But not everyone...
If you do CrossFit, you know that training goes beyond the box: nutrition, rest and supplementation make the difference between plateauing or continuing to progress. One of the most recommended - and often overlooked - supplements is omega-3. Not only is it "good for your health", but it can directly help you recover...
The 7th edition of the ROGUE Invitational returns once again to Aberdeen, Scotland. This edition will once again feature the best CrossFit and Strongman athletes in a weekend of competition and community. Date: 31 October - 2 November 2025Location: Abeerden, ScotlandDivisions:- Women's individual (18 of Games + 2 qualifiers)- Men's individual (18 of...
The Nike Metcon 10 is not a simple aesthetic evolution of its predecessor, but a well thought out functional update. Throughout this article I will tell you my direct experience, results in varied workouts and comparisons with previous models like the Metcon 9 and rivals like the Reebok Nano X5. summary What do they bring new?
The Wodapalooza festival expanded in 2024 to offer a second annual event in Huntington Beach, California, after several years solely in Miami. The second edition arrives with major changes to the lineup. Date: September 19 - 21, 2025Location: Huntington Beach, California, USAWeb: https://socal.wodapalooza.com/Divisiones: Individual, Teams of 3, TYR Cup and Gauntlet. Winners...
Teens and Masters in-person finals arrive, the Age group CrossFit Games 2025 will crown the top athletes in their respective age groups. Date: August 21-24, 2025City: Columbus, OhioTeens organized by: PIT ProdigiesMasters organized by: LegendsLeaderboard Where to watch: day 1 day 2 How did you qualify? The Open: Everyone starts at Open....
From August 29-31, Mesa, Arizona, will become the epicenter of high-performance fitness with the World Fitness Project (WFP) Stop 2 Tour. After an explosive start to the first event of the season, the second stop of the tour promises even more intensity, excitement and demanding...
Details make the difference in CrossFit. From your shoes to your cleats, everything influences your performance. But there's one element that many underestimate: socks. Choosing the right CrossFit socks can prevent chafing, improve your grip and give you that key comfort to get you through each repetition. summary What should good socks look like?
