The best socks for CrossFit

Anabel Avila

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which are the best socks for crossfit

It's the details that make the difference in CrossFit. From the sneakers to calleraseverything influences your performance.

But there is one element that many underestimate: socks.

Choosing the right CrossFit socks can prevent chafing, improve your grip and give you that key comfort to get you through each repetition.

summary
  • 🧦 Importance: Socks have a direct impact on performance: they improve grip, prevent chafing and protect shins.
  • 💧 Materials: Ideally, moisture-control fabrics should be used to keep feet dry and odor-free.
  • 💪 Design: Look for reinforced areas (heel and toe), anatomical design (left/right foot) and firm support that does not slip.
  • 📏 Height: Medium or high is recommended to protect the shin during exercises such as rope climbs.
  • 🏅 Featured brands: Velites (Merino and 5 Fingers), Nike Everyday Plus, Under Armour Tech and Adidas Cushioned are the top choices in 2025.
  • 🛒 Purchase and maintenance: Purchase several quality pairs to rotate them and take advantage of discounts (such as the coupon ANABELPUMP of Velites).

What should good CrossFit socks look like?

  • Moisture control fabrics to avoid humidity and bad odors.
  • Reinforced toe and heel areas for greater durability.
  • Anatomical design (left and right differentiated): improved fit
  • Medium or high height for extra shin protection. If you need extra protection, we recommend shin guards (shin skin).
  • Adequate support to prevent slipping.

Top recommended brands:

Model

Advantages

velites discount code

Ideal for...

Velites Merino

High thermal regulation, comfort during long sessions

CrossFit in variable climates or long duration sessions

Velites 5 Finger Socks

Freedom of movement per finger, reduces friction between fingers

For those who practice barefoot or want to experience new sensations

Nike Everyday Plus Cushioned

Double quilting, good fit, Dri-FIT fabric

Mixed workouts where you are looking for cushioning and breathability

Under Armour Tech

Excellent perspiration wicking, light compression

Intense and sweaty workouts

Adidas Cushioned

Classic comfort with cushioning panels

General use, good balance between support and comfort

Where to buy the best CrossFit socks?

1. Velites

Velites, official European CrossFit brandoffers socks designed for functional training.

Velites Socks:

  • Fabric: 93 % polyester, 5 % Elastane, 2 % Spandex
  • Ergonomic design (adapts to the shape of the foot) and adjusted to prevent slippage
  • Extra protection at the toe and heel reduce impact and friction even in the most demanding sessions
  • Colors: 5 colors, matching perfectly with your clothes and shoes.
  • Sizes: S,M and L
  • Style: long and ankle-length
  • Anatomical design
coupon discount
discounted velites socks

Velites Socks

*Use the code: ANABELPUMP for a 10% discount

View in Velites

Velites merino socks(My favorites)

Velites Merino: the best choice for long workouts with maximum thermal comfort.

They are like riding on a cloud.

Merino wool is a natrural fiber that adapts to the shape of the foot, without compressing it. You may think that wool is only for cold weather - not at all! Merino wool acts almost like a natural thermostat, keeping you warm when it's cold and cool when it's hot.

They are also ultra soft, the nicest touch you can imagine. If you try them you don't want to use them "just" for training..

  • Fabric: 100% merino wool, very soft and pleasant.
  • Ergonomic design, the toe cap is not narrow and respects the shape of the foot.
  • Colors: 4 colors
  • Sizes: S,M and L
  • Style: long and ankle-length
  • Anatomical design
coupon discount
Discounted merino velite socks

Velites Socks

*Use the code: ANABELPUMP for a 10% discount

View in Velites

You also have the shorter version

VELITES crossfit short socks

VELITES 5 fingers

For the most advanced barefoot runners.

  • Fabric: 93 % polyester, 5 % Elastane, 2 % Spandex
  • 5-finger design: with independent space for each finger.
  • Colors: Black, Pink, Mint, Sand, Grey, White, Lilac, White, Lilac
  • Sizes: S,M and L
coupon discount
5 fingers velites socks

5 fingers of Velites

*Use the code: ANABELPUMP for a 10% discount

View in Velites

Advantages:

  • Separating each toe can offer more freedom of movement and reduce friction between toes, especially in exercises where the feet bend or "spread".
  • Allows for a better "feel" of the ground if you train barefoot or with minimalist shoes.
  • Velites design: recognized quality in the CrossFit world.

Inconveniences or points of attention:

  • It may not appeal to those who are not accustomed to the five-finger fit (different feel).
  • As there are more seams (between toes), there is a greater risk that some seams may cause discomfort if they are not properly finished.
  • It is a little slower to put on and take off the socks.

Nike

Recognized for its Dri-FIT technologyNike designs socks for demanding training: they offer support, good breathability and durable materials.

Nike Everyday Plus Cushioned CrewDouble padded heel and forefoot, arch support band and breathable fabric.

where to buy
nike CrossFit socks

Nike Everyday Plus Cushioned Socks

View at Nike

There are other varied models in the form of Training packs (crew, ankle, no-show) with good durability and comfort.

3. Under Armour

It stands out for its arch support technology, good compression, wear resistance and moisture wicking:

All the socks I have tried from UA stand out for their quality fabrics.

where to buy
under armour crossfit socks

UA Performance Tech Unisex Socks

Ventilated, quick-drying and arch support

See in Under Armour

4. Adidas

adidas classic socks allow you to move comfortably both in your daily workouts and on special occasions.

They have a wrap-around design in the arch of the foot and cushioning panels in the heel and toe for added comfort.

On the downside, some of them fit too tightly around the ankle and leave marks.

where to buy
adidas crossfit socks

Adidas Classic Cushioned Socks

View in Adidas

Frequently Asked Questions about CrossFit Socks

What type of socks are best for CrossFit?

The best CrossFit socks should have moisture management, reinforced areas (heel and toe), firm support and anatomical design. Medium or high heel height is also recommended to protect the shin in exercises such as rope climbs.

Is merino wool or synthetics better?

It depends on the type of training and your preferences.
Merino wool (like Velites Merino) regulates temperature and offers great softness. Ideal for long workouts or thermal changes.
Technical synthetics (such as Nike Dri-FIT or UA Tech) are quick-drying, more breathable and offer good compression.

How many pairs of CrossFit socks should I have?

It is recommended to have at least 3 to 5 pairs of good quality to rotate them. This prevents premature wear, reduces unpleasant odors and prolongs their useful life.

What are the best CrossFit socks in 2025?

According to recent comparisons:
Velites Merino: Best choice for comfort and thermal control.
Velites 5 fingersFor barefoot lovers.
Nike Everyday Plus: Best for everyday use with good cushioning.
Under Armour Tech: Better for sweat evacuation and firm fit.
Adidas Cushioned: Best for general training with good cushioning.

Do socks affect CrossFit performance?

Yes. A bad sock can slip, generate chafing or accumulate moisture. The right socks improve grip, stability and comfort during WODs.

velites discount code
Anabel Avila

Anabel Avila

I am Anabel AvilaI have a degree in Business Administration, personal trainer, sports nutritionist.
In 2014 I discovered the CrossFit since 2014 and since then, I have created more than 700 videos about this sport on my YouTube channel.
Since 2015, I have been covering CrossFit Games and I have attended in person at three editionsparticipating as accredited Spanish media.
I have had the opportunity to collaborate with leading brands such as Nike, Velites, Reebok and Under Armour.

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