If you are going to participate in a HYROX competition this season, you need to know the updated penalties for 2025/26. These regulations affect individual and doubles competitors, and can make the difference between advancing or being disqualified. How to avoid penalties in HYROX? Below you will find a seasonal breakdown of possible penalties for individual athletes...
HYROX Singles is the most demanding format of this competition: 8 kilometers of running and 8 functional stations that you must overcome entirely on your own. No partners, no sharing of reps. Just you against the clock. summary You can't get help, you can't share exercises. This is the format that best measures your fitness level...
Choosing the right weightlifting bar is one of the most important decisions if you train CrossFit or Olympic lifting. Not all bars are the same: the type of steel, knurling, bearings and weight make the difference between a durable tool and one that will warp after a few months. In this guide...
Are you ready to take on the HYROX challenge in Doubles format? This unique modality combines endurance, strength and strategy, allowing two athletes to work together to conquer one of the most demanding fitness events in the world. Here's what it's all about, how to prepare and the mistakes to avoid for success. Inside...
If you practice CrossFit, you know that choosing the right footwear can make the difference between a smooth WOD or an avoidable injury. In recent years, barefoot - or minimalist - footwear has gained popularity among athletes looking to move more naturally, improve their technique and strengthen their feet from the ground up. But not everyone...
If you do CrossFit, you know that training goes beyond the box: nutrition, rest and supplementation make the difference between plateauing or continuing to progress. One of the most recommended - and often overlooked - supplements is omega-3. Not only is it "good for your health", but it can directly help you recover...
The Nike Metcon 10 is not a simple aesthetic evolution of its predecessor, but a well thought out functional update. Throughout this article I will tell you my direct experience, results in varied workouts and comparisons with previous models like the Metcon 9 and rivals like the Reebok Nano X5. summary What do they bring new?
Teens and Masters in-person finals arrive, the Age group CrossFit Games 2025 will crown the top athletes in their respective age groups. Date: August 21-24, 2025City: Columbus, OhioTeens organized by: PIT ProdigiesMasters organized by: LegendsLeaderboard Where to watch: day 1 day 2 How did you qualify? The Open: Everyone starts at Open....
Details make the difference in CrossFit. From your shoes to your cleats, everything influences your performance. But there's one element that many underestimate: socks. Choosing the right CrossFit socks can prevent chafing, improve your grip and give you that key comfort to get you through each repetition. summary What should good socks look like?
Magnesium is one of the most important minerals for any athlete, but especially for those who practice CrossFit. Its role in performance, recovery and mental well-being makes it an almost mandatory supplement in high-intensity workouts. Why is magnesium key in CrossFit? During a WOD, multiple...
