Complete guide to the best jumping combos in CrossFit

In CrossFit, jumping rope is not just another exercise. It's a key skill that makes a difference in performance and scoring. From the double under to crossovers, choosing the right rope can improve your technique, speed and results.

In this guide we compare the main types of CrossFit ropes, with recommendations based on your level, goals and budget.

In this post we are going to talk about the types of combas and which one is the best for your goals.

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Types of ropes for CrossFit

In general, ropes can be grouped into two main categories:

• Speed Ropesideal for competitions and high performance training.
• Ballasted ropesdesigned to increase the difficulty and resistance of jumps.

Speed Combas

These are the ones that are usually used in competition where speed is the variable that scores the most points.

Fire 2.0 - Velites

The classic CrossFit speed rope. Lightweight, precise and perfect for mastering double unders or even triples.

• Material: Ultralight aluminum
• Bearings: High speed
• 90° cable insertion to minimize tangles
• PVC-coated steel cable (2.5 mm): combines speed and durability, with replacements available. You can buy the compatible cable (1.8 mm) even thinner and faster in case you want to change it. Below we analyze the pros and cons of the different cables available from the brand.
• Comes with a semi-rigid cover with velcro closure so that you can rope storage with protection
• Total weight: 113 g
• Ideal for: Beginners looking for a fast and long-lasting rope

Rook Rope - Picsil

• Aluminum handle 100 %light, resistant and with knurled finish for a secure grip
• Double inner bearingideal for smooth and precise rotation, facilitating fast jumps
• PVC-coated steel cable (2.5 mm) - combines speed and durability, with replacements available
• Ergonomic and non-slipThe O-rings are safety stops for the fingers, and a tactile reference for positioning the hands.
• Comes with a zippered fabric cover to store the rope
• Ideal forFor beginner athletes looking for a fast, precise and well-constructed rope, without the need for complex adjustments.

Cyclone - Velites

A rope designed to go beyond doubles. It is perfect if you have already mastered the basics and want to conquer the crossovers.

• Adjustable handle: long version for cross jumps, short version for speed
• Robust constructionbut light
• Versatile approach for intermediate and advanced athletes
• Total weight: 180 g

Highlights its versatility thanks to the possibility of adjusting the handle length with a gesture as simple as unscrewing the end part.

Normally the long version is chosen to have a more comfortable grip on cross jumps and the short version is kept to have a super light rope for double jumps.

Comparison of speed combos

Which speed rope to choose?

• Rookideal to start without spending a lot of money and without complications.
• Fire 2.0more versatile; you can evolve with it and adapt it with faster weights or cables.
• CycloneDesigned for those who have already mastered the basics and want to improve in technical movements such as crossovers or triples.

Weighted jump rope

Increasingly present in competitions and intensive training. Adding weight to the rope (or handle) increases muscle load and coordination.

Fire 2.0 with ballast

Yes, the same string we mentioned before... but with the option of adding interchangeable ballasts (25g, 50g, 100g) to mangoes.

• VersatileUse it as a light or ballasted rope.
• Pack available with different weights
• Ideal for: who seeks to progress without investing in various models

Insigne - Picsil

The Insigne is Picsil's most advanced rope, designed for demanding athletes who are looking for total customization in your workouts. This is a hybrid rope that allows you to combine interchangeable ballasts and cables of different thicknessesin the style of Velites' Earth 2.0.

• Aluminum handles with ergonomic grip and internal space for weights.
• Modular systemYou can change both the weight of the handles and the cable according to the stimulus you are looking for (more speed or more load).
• Includes complete packrope, weights, speed cable and weighted cable.
• Designed for: to improve strength, endurance and control in double or triple jumps.
• Recommended level: intermediate to advanced.

Earth 2.0 - Velites

The most complete of all. Combines interchangeable weights on the handle and on the rope. It is ideal for advanced functional training.

• Customizable ballast system
• Interchangeable cable with different thicknesses
• Higher investment, but maximum durability

Comparison of weighted ropes

Which weighted rope to choose?

• Fire 2.0 + ballastsfor those who want a light rope that can evolve with weight without complication.
• Insigneideal if you want flexibility without sacrificing speed or load, all in one model.
• Earth 2.0For advanced athletes looking for a powerful, demanding and fully customizable rope.

What is the best jump rope?

Frequently Asked Questions

Have your own rope:

• Improve your performance
• Avoid constant adjustments
• Increase your comfort and consistency

Having your own rope is an investment, but it is usually an investment for life. The cable is the only thing you might need to replace because it wears out with use. However, it will take years before you need a replacement.

Velites offers different thicknesses to adapt your training:

Cables of different thicknesses can be easily changed using the key incorporated in the handles. This ensures that you don't lose it and that you have it at hand for when you need to make a change.

The cable has a length of 3.5 meters so that everyone, even the tallest, can use it.

In Picsil There are also ropes available for replacement: 2.5 mm for the Rook fast rope. For the Insigne there are heavy ropes of 3 mm, 5 mm, 7 mm, and as a special treat, the macaroni rope for mastering the crossover technique.

Want more recommendations?

You can write me directly on Instagram @anabelpump or join the community's Telegram channel to share doubts and experiences with other people who also train CrossFit.