Far East Throwdown 2023 Asia Semifinal

La Far East Throwdown es la semifinal de CrossFit correspondiente a la zona asiática y se celebra en Corea del sur.

Fecha: 2 – 4 de junio
Lugar: Busan, Korea del Sur
Divisiones: individual 30 hombres, 30 mujeres y 20 equipos.
Leaderboard Final: Aquí
Compra de entradas: Aquí
Clasifican a Games: 2 hombres / 2 mujeres / 2 equipos

Reciben invitación a CrossFit Games 2023

Individual

Mujeres: Seher Kaya y Shahad Budebs
Hombres: Arthur Semenov y Morteza Sedaghat

Equipo

1.- Crossfit Fly High Kolesnikov Team
2.- Crossfit Marvel Black

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Horarios

Pendiente de anunciar

¿Dónde se podrá ver?

Se podrá ver por el canal oficial de CrossFit Games en Youtube.

Resultados Individuales

For time: 

3,000-m Echo Bike 
Hand-over-hand pull (84 feet)
2,000-m Assault AirRunner
Hand-over-hand pull (84 feet)
1,000-m SkiErg 
Hand-over-hand pull (92 feet)

Time cap: 30 minutes

 180 lb / 81 kg
 225 lb / 102 kg

As many reps as possible in 3 minutes of:

5 ring complexes
20 single-leg squats
Max burpees over box

Complete 3 rounds, resting 1 minute between rounds. Score is total reps across the 3 rounds. 

 Wear a 10-lb ruck, 24-inch box
 Wear a 20-lb ruck, 30-inch box

1.- Anastasya Dodonova 184 pts / Ilyas Kuliev 176 pts
2.- Seher Kaya 180 pts / Kyungsun Kang 164 pts

For time: Semifinals Linda — 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of: 

Deadlifts
Dumbbell bench presses
Squat cleans

Time cap: 17 minutes

 220-lb / 99 kg deadlifts, 60-lb / 27 kg dumbbells, 105-lb squat cleans 
 295-lb / 133 kg deadlifts, 90-lb / 40 kg dumbbells, 145-lb squat cleans

For load:

Run 800 m
Max snatch

Time cap: 6 minutes. Following the time cap, athletes will have 2 minutes to reset for Test 5.

For time:

8 snatches 
Run 800 m 

Time cap: 6 minutes 

 125 lb / 56 kg
 185 lb / 84 kg

For time:

20 overhead squats
500-m row
3 handstand walk pirouettes
2 seated legless rope climbs
20 strict chest-to-wall handstand push-ups
2 seated legless rope climbs
3 handstand walk pirouettes
500-m row 
20 overhead squats

Time cap: 15 minutes (men); 16 minutes (women)

 125 lb / 56 kg
 185 lb / 83 kg

3 rounds for time of:

15/10 Echo Bike calories 
20 toes-to-bars
60-foot sandbag bear-hug carry

Time cap: 6 minutes

 150 lb / 68 kg
 200 lb / 91 kg

Atletas que participan

Resultados Equipo

4 rounds for time, with one member at each station, of:

2.5K/2K Echo Bike*
800-m run*
Bear-hug sandbag hold*
150 double-unders*
10 Worm clean and jerks

Time cap: 28 minutes 

*Athletes must change stations every round.

 150-lb / 68 kg sandbag 
 200-lb / 91 kg sandbag

In MF pairs for 15 minutes, complete as many rounds and reps as possible of: 

3 synchro muscle-ups: 1 partner on the rings, 1 partner on the bar
5 synchro thrusters,

*1 pair works while the other rests, then switch.
**Add +2 muscle-ups and +5 thrusters after both pairs complete the round.

 65-lb / 29 kg thrusters 
 95-lb / 43 kg thrusters

As a relay (F/M/F/M), complete:

(F1 and M1)

400-m sprint
10 dumbbell bench presses
15 unbroken single-leg squats, leg 1
15 unbroken single-leg squats, leg 2
3 handstand pirouettes

(F2 and M2)

400-m sprint
15 dumbbell bench presses
10 unbroken single-leg squats, leg 1
10 unbroken single-leg squats, leg 2
3 handstand pirouettes

Time cap: 16 minutes

 60-lb / 27 kg dumbbells
 90-lb / 41 kg dumbbells

5 rounds for time, in M/F pairs, of:

MF Pair 1 starts:

10/7 row calories
10 (each) synchro alternating dumbbell snatches (♂90 lb 40 kg/♀60 lb 27,5 kg)
15 (each) 24-inch box jumps, alternating

MF Pair 2 starts:

10/7 ski calories
20 (each) synchro alternating dumbbell snatches (♂70 lb 32 kg /♀50 lb 22,5 kg) 
10 (each) 30-inch box jumps, alternating

*When both pairs have completed a round, switch positions for the following round.
**Pair 1 will row 3 times and ski 2 times.
***Pair 2 will ski 3 times and row 2 times.

Time cap: 15 minutes

1 minute max-rep cleans (weight 1, lightest)
2 minutes rest

1 min max-rep cleans (weight 2)
2 minutes rest

1 min max-rep cleans (weight 3, heaviest)

 195, 215, 235 lb / 88, 97.5, 106.5 kg
 275, 295, 315 lb / 124.5, 134, 143 kg

For time:

15 Worm burpees
15 Worm squats  

Women complete 1 seated legless rope climb (each)
Men complete 10 strict chest-to-wall handstand push-ups (each)

Switch

15 Worm burpees
15 Worm squats

Women complete 2 legless rope climbs (each)
Men complete 15 strict handstand push-ups (each)

Switch

15 Worm burpees
15 Worm squats

Women complete 3 rope climbs each
Men complete 20 handstand push-ups each

Switch

15 Worm burpees
15 Worm squats 

Time cap: 16 minutes