Torian PRO 2023 Oceania CrossFit Semifinal

Esta competición es una de las Semifinales oficiales de CrossFit y corresponde a la región de Norteamérica Oeste.

Fecha: 26 – 28 de mayo
Lugar: Brisbane, Queensland, Australia
Divisiones: individual 30 hombres, 30 mujeres y 20 equipos.
Leaderboard Final: Aquí
Compra de entradas: Aquí
Clasifican a Games: 3 hombres, mujeres y equipos

YouTube video

Reciben invitación a CrossFit Games 2023

Individual

1.- Ellie Turner
2.- Jamie Simmonds
3.- Emily De Rooy

1.- Jay Crouch
2.- Bayley Martin
3.- Jake Douglas

Equipos

1.- CrossFit Torian Mayhem
2.- Plus44 CrossFit 64Army Endgame
3.- PFC CrossFit 3076

¿Dónde se podrá ver?

YouTube video
YouTube video
YouTube video

Resultados

For time: 

3,000-m Echo Bike 
Hand-over-hand pull (84 feet)
2,000-m Assault AirRunner
Hand-over-hand pull (84 feet)
1,000-m SkiErg 
Hand-over-hand pull (92 feet)

Time cap: 30 minutes

 180 lb / 81 kg
 225 lb / 102 kg

1.- Katelin Van Zyl 24:52 / Zac Thomas 21:51
2.- Emily De Rooy 25:07 / Zane Shellabear 22:06
3.- Ellie Turner 25:45 / Jay Crouch 22:31
4.- Katie Brock 26:22 / James Newbury 23:01
5.- Danielle Ford 26:28 / Reilly Smith 23:06

La Australiana Katelin Van Zyl pulveriza el tiempo de Danielle Brandon (26:35). Van Zyl fue 1 minuto 44 segundos más rápida.

El atleta de 21 años, Zac Thomas, supera en 39 segundos el record de Jayson Hopper (22:30) en el evento 1.

katelin van zyl semifinals 2023
zac thomas semifinals 2023

As many reps as possible in 3 minutes of:

5 ring complexes
20 single-leg squats
Max burpees over box

Complete 3 rounds, resting 1 minute between rounds. Score is total reps across the 3 rounds. 

 Wear a 10-lb ruck, 24-inch box
 Wear a 20-lb ruck, 30-inch box

1.- Jamie Simmonds 55 rep / Bayley Martin 49 rep
2.- Madeline Sturt 47 rep / Peter Ellis 46 rep
3.- Georgia Pryer 43 rep / Riley Martin 43 rep
4.- Katelin Van Zyl 40 rep / Jay Crouch 42 rep
5.- Grace Walton 30 rep / Zac Thomas 39 rep

Record global del evento:
Emma Lawson 61 reps / Jonne Koski 57 rep

1.- Katelin Van Zyl 188 pts / Zac Thomas 184 pts
2.- Jamie Simmonds 180 pts / Jay Crouch 180 pts
3.- Madeline Sturt 172 pts / Reilly Smith 148 pts
————————————
4.- Emily de Rooy 160 pts / Bayley Martin 142 pts
5.- Ellie Turner 152 pts / William Kearney 140 pts

For time: Semifinals Linda — 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of: 

Deadlifts
Dumbbell bench presses
Squat cleans

Time cap: 17 minutes

 220-lb / 99 kg deadlifts, 60-lb / 27 kg dumbbells, 105-lb squat cleans 
 295-lb / 133 kg deadlifts, 90-lb / 40 kg dumbbells, 145-lb squat cleans

1.- Emily de Rooy 13:17 / Jake Douglas 13:22
2.- Ellie Turner 13:27 / Jay Crouch 13:47
3.- Laura Clifton 14:10 / Andrew Sambell 13:50
4.- Grace Walton 14:12 / William Kearney 14:12
5.- Amber Koen 14:30 / Bayley Martin 14:31

Record global del evento:
Amanda Barnhart 11:46 / Colten Mertens 11:06

For load:

Run 800 m
Max snatch

Time cap: 6 minutes. Following the time cap, athletes will have 2 minutes to reset for Test 5.

1.- Olivia Smoothy 190 lb / Jake Douglas 310 lb
2.- Ellie Turner 190 lb / Darcy Hancock 305 lb
3.- Julia Hannaford 190 lb / Johan Roberts 285 lb
4.- Grace Walton 185 lb / Riley Martin 280 lb
5.- Laura Clifton 185 lb / Reilly Smith 275 lb

Record global del evento:
Hannah Black 215 lb / Tudor Magda 325 lb

For time:

8 snatches 
Run 800 m 

Time cap: 6 minutes 

 125 lb / 56 kg
 185 lb / 84 kg

1.- Katelin Van Zyl 3:19 / Isaac Newman 3:05
2.- Grace Walton 3:25 / James Newbury 3:06
3.- Danielle Ford 3:28 / Jay Crouch 3:06
4.- Ellie Turner 3:30 / Rob Watt 3:09
5.- Madeline Sturt 3:30 / William Kearney 3:11

Record global del evento:
Sydney Wells 3:09 / Jelle Hoste 2:56.25

1.- Ellie Turner 432 pts / Jay Crouch 444 pts
2.- Grace Walton 424 pts / Bayley Martin 378 pts
3.- Katelin Van Zyl 408 pts / Jake Douglas 375 pts
————————————
4.- Emily De Rooy 392 pts / William Kearney 360 pts
5.- Jamie Simmonds 392 pts / Reilly Smith 329 pts

For time:

20 overhead squats
500-m row
3 handstand walk pirouettes
2 seated legless rope climbs
20 strict chest-to-wall handstand push-ups
2 seated legless rope climbs
3 handstand walk pirouettes
500-m row 
20 overhead squats

Time cap: 15 minutes (men); 16 minutes (women)

 125 lb / 56 kg
 185 lb / 83 kg

1.- Emily De Rooy 11:35 / Bayley Martin 10:25
2.- Jamie Simmonds 11:50 / Peter Ellis 10:27
3.- Georgia Pryer 12:48 / Jay Crouch 11:42
4.- Madeline Sturt 13:50 / Riley Martin 12:00
5.- Ellie Turner 15:36 / William Kearney 12:35

Record global del evento:
Danielle Brandon 10:39 / Justin Medeiros 8:55

3 rounds for time of:

15/10 Echo Bike calories 
20 toes-to-bars
60-foot sandbag bear-hug carry

Time cap: 6 minutes

 150 lb / 68 kg
 200 lb / 91 kg

1.- Madeline Sturt 4:15 / Isaac Newman 4:10
2.- Georgia Pryer 4:21 / Peter Ellis 4:19
3.- Grace Walton 4:31 / Jay Crouch 4:20
4.- Julia Hannaford 4:42 / Zach Thomas 4:23
5.- Jamie Simmonds 4:44 / James Newbury 4:26

Record global del evento:
Emma Cary 4:05 / Dallin Pepper 3:46

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Atletas que participan

Ellie Turner y Jammie Simmonds son las favoritas en el lado de las chicas para las 2 primeras invitaciones. Para la tercera podríamos mencionar a varias posibles, entre ellas Laura Clifton, Katelin Van Zyl o Madeline Sturt.

Jay Crouch es el favorito para ganar la primera plaza. Cabe recordar que Ricky Garard no participa porque sufrió un accidente en bicicleta.

Los otros dos nombres que suenan para obtener los otros dos tickets son Jake Douglas y Bayley Martin.

Resultados equipos

4 rounds for time, with one member at each station, of:

2.5K/2K Echo Bike*
800-m run*
Bear-hug sandbag hold*
150 double-unders*
10 Worm clean and jerks

Time cap: 28 minutes 

*Athletes must change stations every round.

 150-lb / 68 kg sandbag 
 200-lb / 91 kg sandbag

In MF pairs for 15 minutes, complete as many rounds and reps as possible of: 

3 synchro muscle-ups: 1 partner on the rings, 1 partner on the bar
5 synchro thrusters,

*1 pair works while the other rests, then switch.
**Add +2 muscle-ups and +5 thrusters after both pairs complete the round.

 65-lb / 29 kg thrusters 
 95-lb / 43 kg thrusters

1.- PLUS64 CROSSFIT 64ARMY ENDGAME 195 pts
2.- CROSSFIT TORIAN MAYHEM 185 pts
3.- PFC CROSSFIT 3076 180 pts

As a relay (F/M/F/M), complete:

(F1 and M1)

400-m sprint
10 dumbbell bench presses
15 unbroken single-leg squats, leg 1
15 unbroken single-leg squats, leg 2
3 handstand pirouettes

(F2 and M2)

400-m sprint
15 dumbbell bench presses
10 unbroken single-leg squats, leg 1
10 unbroken single-leg squats, leg 2
3 handstand pirouettes

Time cap: 16 minutes

 60-lb / 27 kg dumbbells
 90-lb / 41 kg dumbbells

5 rounds for time, in M/F pairs, of:

MF Pair 1 starts:

10/7 row calories
10 (each) synchro alternating dumbbell snatches (♂90 lb 40 kg/♀60 lb 27,5 kg)
15 (each) 24-inch box jumps, alternating

MF Pair 2 starts:

10/7 ski calories
20 (each) synchro alternating dumbbell snatches (♂70 lb 32 kg /♀50 lb 22,5 kg) 
10 (each) 30-inch box jumps, alternating

*When both pairs have completed a round, switch positions for the following round.
**Pair 1 will row 3 times and ski 2 times.
***Pair 2 will ski 3 times and row 2 times.

Time cap: 15 minutes

1 minute max-rep cleans (weight 1, lightest)
2 minutes rest

1 min max-rep cleans (weight 2)
2 minutes rest

1 min max-rep cleans (weight 3, heaviest)

 195, 215, 235 lb / 88, 97.5, 106.5 kg
 275, 295, 315 lb / 124.5, 134, 143 kg

For time:

15 Worm burpees
15 Worm squats  

Women complete 1 seated legless rope climb (each)
Men complete 10 strict chest-to-wall handstand push-ups (each)

Switch

15 Worm burpees
15 Worm squats

Women complete 2 legless rope climbs (each)
Men complete 15 strict handstand push-ups (each)

Switch

15 Worm burpees
15 Worm squats

Women complete 3 rope climbs each
Men complete 20 handstand push-ups each

Switch

15 Worm burpees
15 Worm squats 

Time cap: 16 minutes