The best shoes for HYROX

If you are a fitness enthusiast and have decided to join the HYROX challenge, you probably already know that it's not just about testing your endurance, strength and speed.but also to have the right equipment to maximize your performance. One of the most important decisions you will make in this area will be the choice of your tennis shoes. 

In this entry, we present you the best shoes for HYROXthat combine comfort, support and versatility to help you reach your goals.

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Quick summary

Discover the best tennis shoes for HYROX

The most important thing to take into account when choosing a shoe is to be very clear that a large part of the HYROX test will be spent running.

Therefore, we will look for a running shoe with a good grip and a running focus for exercises where this is vital such as sledding.

The sole must have a design that provides traction on a variety of surfaces for reduce slippage. 

What should you keep in mind?

HYROX is a tough and demanding competition where the choice of shoes can make the difference between optimal performance or losing energy at each station. Your shoes should help you both in running and in power movements (sled push, lunges, wall balls...).

1. Sole: Grip is everything!

• Rubber coating: especially in the forefoot and midfoot to push the sled and gain traction on smooth surfaces.
• Multidirectional pattern: the pattern should offer grip at various angles, not just straight ahead.
• Avoid trail running shoes: high studs do not work on HYROX thin and flat carpet, you need maximum contact surface.

2. Stability: no unstable feeling

• Stack height (stack height): better low or moderate, below 39 mm.
• Try before you buy: if you feel the shoe is too soft or "bouncy", it may detract from your safety in fast turns.

3. Secure heel: no slipping out of the shoe

• Structured buttress: secures the foot and prevents the heel from moving during push-offs or intense running.
• Beware of marathon flyers: often sacrifice heel support, which increases the risk in HYROX.

4. With or without carbon plate?

• In favor: improves running efficiency.
• Against: can hinder movements such as lunges or the sled pull if the plate is too stiff.
• Tip: choose models with a less aggressive plate and light curvature; avoid designs with a very pronounced rocker.

👉 In short: the best shoes for HYROX must be stable, with good multidirectional grip, solid rubber outsole and a secure heel. If carbon plate is included, make sure it is moderate and does not limit mobility in strength exercises.

1. PUMA sneakers for HYROX

Puma is the brand that sponsors HYROX races and therefore, are the only ones who can officially sell "HYROX shoes"..

It currently has 3 models with a varied price range:

Some outstanding athletes who use these shoes are Hunter McIntyre, Megan Jacoby, James Kelly, Mikaela Norman, Graham Halliday and Paul Gillingham, among others.

2. Mizuno Wave Rebellion Pro 2

The Mizuno Wave Rebellion Pro 2 is a competition shoe that has gained popularity among HYROX athletes. due to its design and performance characteristics.

Design and technology

This shoe incorporates the technology MIZUNO ENERZY LITE+ to provide increased cushioning and energy return, plus a carbon-reinforced Wave plate for improved propulsion.

Performance at HYROX

3. Saucony Endorphin Pro

Several elite athletes have opted for the Endorphin Pro for their HYROX competitions. For example, Michael Sandbach said the Saucony Pro 3 is "by far the best" shoe he has tested for HYROX.

On the women's side, we have seen one of the most top HYROX athletes, Lauren Weeks.

Design and technology

The Endorphin Pro incorporates a carbon fiber plate that provides a sense of propulsion and efficiency in every stride.

Its midsole is composed of the PWRRUN PB foamwhich offers lightweight cushioning and high energy return.

In addition, the technology SPEEDROLL by Saucony promotes a fast and fluid transition from heel to toe, facilitating a faster running cadence.

Performance at HYROX

4. Hoka Mach 6

With this brand we have seen train and compete in HYROX to Tia Clair Toomey (winner of the CrossFit Games on 7 occasions).

Design and technology

The Mach 6 features a supercritical foam midsole which provides balanced cushioning and a bouncy feel with every stride. 

Its outsole has a strategic covering of rubber that improves durability and grip without adding additional weight. 

The upper part is made with mesh Jacquard creel, offering breathability and a snug fit.

Performance at HYROX

5. Nike for HYROX

The following is a comparative analysis of the Nike shoe modelsPegasus 41, Pegasus Plus, Pegasus Easy On and Zoom Fly 6, focused on their suitability for HYROX competitions.

Their technical characteristics are detailed in a table and the pros and cons of each model are discussed.

The Pegasus are one of the most recommended trainers by Telegram users, who have had good experiences running HYROX with them.

6. Reebok FloatZig 1

Italian Camila Massa is a Reebok ambassador and wears the FloatZig.

Technical characteristics

The Reebok FloatZig 1 are running shoes that combine Floatride Energy Foam technology with the Zig Tech geometric designoffering optimal cushioning and energy return. 

• Cushioning: Floatride Energy Foam midsole for a soft, responsive ride.
• Upper: Breathable mesh with midfoot reinforcements for added support.
• Weight and drop: Approximate weight of 277 (for a 42 EU) 
• Drop: 6 mm
• Price at the lowest price point for this type of shoe

Performance at HYROX

The Reebok FloatZig 1 offers a combination of cushioning and innovative design, making it suitable for runners and HYROX participants. However, some athletes may prefer shoes with greater lateral stability for specific functional exercises.

7. Adidas Adizero Adios Pro 3

The Adidas Adizero Adios Pro 3 are racing shoes designed for speed and performance in long-distance races..

Technical characteristics

• Cushioning: Incorporates Lightstrike Pro foam and Energyrods carbon shafts for efficient energy return. 
• Stability: Wider base in the forefoot (120 mm) and heel (84 mm) for greater stability. 
• Weight: 220g (size 42 2/3 EU)
• Drop: 6 mm (from 40mm/34mm) suitable for fast paces. 
• Price in the upper range of the price bracket

Performance at HYROX

Although the Adios Pro 3 offers optimal cushioning and energy return for running, its high cushioning and race-specific design highlight the speed and efficiency of the Adios Pro 3 on runs, but may not be ideal in some seasons due to a lack of lateral stability.

Worst HYROX shoes

We wanted to collect the opinion of those who have run a HYROX and have not had a good experience. It seems that the models that should be discarded are:

The main problem they highlighted was the lack of shoe grip at sled stations.

CrossFit shoes have a certain stiffness in the outsole.which provides stability during lifts, while HYROX prioritizes a shoe with good cushioning for the race.

Despite this, many people discover HYROX as crossfitters.

To get started in HYROX, they can use their CrossFit shoes, as it is ultimately still functional training that includes "short" distance running.

If they decide to devote more time to HYROX, the best thing to do is to change to a specific shoe..

Choose yours among the best Hyrox shoes for men and women 

Hyrox shoes for men and women are designed to meet the demands of a unique competition. which combines running and high-intensity functional exercises.

In a test like Hyrox, where every second counts and the impact is constant, choosing the right footwear makes all the difference. These shoes are the perfect solution because they provide cushioning, traction and stability and are essential for everything from sprints to lunges, burpees and sled pushes. 

For both men and women, there are models adapted to the shape of the foot and to the training stylewith technologies that improve transition between phases, reduce the risk of injury and enhance performance.

Conclusion and tennis recommendation for HYROX

If you are interested in running more races, there is no obvious choice of footwearsince everyone has a personal preference.

Remember to try different models and styles to find the one that best suits your needs before a race. Be sure to test them in training sessions that simulate competition conditions..