Saltar al contenido
anabel avila logo
  • CrossFitAmpliar
      • 🧰 Basics
      • What is CrossFit?
      • History of CrossFit
      • What does WOD mean?
      • Who invented CrossFit?
      • ❓ Frequently asked questions
      • Is CrossFit harmful?
      • Is it possible to do CrossFit during pregnancy?
      • Tutorials

  • CompetitionsAmpliar
      • Calendar
      • Open
      • Semifinals
      • Crossfit Games 2025
      • Rulebook 2025
      • World Ranking
      • What is the CrossFit Open?
      • What are the CrossFit Games?
      • All doping cases
      • What is World Fitness Project?

      CrossFit Games 2025 / August 1 to 3
      Age Group CrossFit Games / August 21 - 24
      WFP Tour 2 / August 29 - 31
      TYR SoCal / September 19 - 21
      ROGUE Invitational 2025 / November 31 - 2
      WFP FINALS / December 18 - 21
      2026
      Coming soon
      Open 26.1 / 26 February
      Open March 26.2 / 5
      Open 26.3 / March 12
      Wodapalooza 2025 / March 12 - 15
      Individual Quarterfinals / March 26

  • AthletesAmpliar
    • tia clair toomey
      Tia Clair Toomey
      crossfit roman khrennikov
      Roman Khrennikov
      adler crossfit games
      Jeffrey Adler
      laura horvath age
      Laura Horvath

  • NutritionAmpliar
      • 💊 Supplementation
      • Best supplements for CrossFit
      • Whey Protein
      • Beta-Alanine
      • Caffeine
      • Creatine
      • Weight loss supplements
      • Collagen
      • Magnesium
      • Omega 3
      • 🍎 Feeding
      • What is the Paleo diet?
      • Intermittent fasting
      • Fasting and CrossFit
      • What to eat after training?
      • This is how I managed to lose weight quickly
      • Best diet for healthy pregnancy
      • 🔍 Analysis
      • Nut creams
      • Kombucha
      • Fitness Power Food

  • ProductsAmpliar
      • 👟 Footwear
      • CrossFit shoes
      • Weightlifting shoes
      • Barefoot shoes
      • 🎒 Backpacks & Rucking
      • Best backpacks
      • GORUCK Rucker 4
      • 💪 Gripping and bending
      • Combas for doubles
      • Grips
      • Tape
      • Wristbands
      • 👕 Clothing & Accessories
      • CrossFit Apparel
      • Sports bras
      • Best socks
      • Sunglasses
      • 🛡️ Protection for training
      • Knee pads
      • Belts
      • Shin guards
      • Chaleco ballasted
      • Fat Gripz
      • ⌚ Technology
      • Timers / Timers
      • ESC Sounds 3
      • Sports watches
      • 🧘 Mobility
      • Foot mobility ball
      • Mobility toes
      • Foam roller
      • Healing hands and calluses
      • 🔧 Recovery
      • Sauna
      • Cold water therapy
      • Red light therapy
      • Massage gun
      • 📚 Extras & Resources
      • Fittest Coloring Book
      • Agenda / WODs Notebook
      • Recommended books

  • PhysiotherapyAmpliar
      • Why should you go to a physio?
      • 🩹 Injuries
      • Rotator cuff shoulder
      • Low back pain
      • Wrist injuries
      • Elbow injuries
      • Hip injuries

  • HYROXAmpliar
      • 🧰 Basics
      • What is HYROX?
      • Average time in HYROX
      • Top HYROX athletes
      • How does the season work?
      • Calendar of events 2025-2026
      • HYROX Singles
      • HYROX Doubles
      • HYROX Team Relay
      • 📘 Tutorials
      • Skierg
      • Sled Push
      • Sled Pull
      • Burpee Broad Jump
      • Rowing
      • Farmer's Carry
      • Sandbag Lunges
      • Wall Balls

      Major
      Hamburg, Germany - 2-5 Oct 25
      Melbourne, Australia - 11-14 Dec 25
      Phoenix, USA - 29 Jan - 1 Feb 26
      Warsaw, Poland - 16-19 Apr 26
      Regional
      Washington D.C., USA - 7-8 Mar 26
      London, United Kingdom - 21-22 Mar 26
      Brisbane, Australia - 9-12 Apr 26
      Worlds
      Stockholm, Sweden - 18-21 Jun 26

  • Discounts 🤑Ampliar
      • Recommended
      • Velites Discount

anabel avila logo
Buscar
logo of
logo of
logo of
logo of

Blog about HYROX

Find out all about HYROX, the fitness competition that challenges your limits. Meet inspiring athletes, explore each season of the event, and access expert product reviews to push your performance to the max.

WHAT IS HYROX?

HYROX

HOW TO TRAIN HYROX?

HYROX Training

UPCOMING EVENTS

HYROX Calendar

Upcoming events

  • HYROX Madrid 27 - 30 Nov 25

Most recent events

  • HYROX Valencia 17 - 19 Oct 25
  • HYROX MAJOR Hamburg 2 - 5 Oct 25
  • HYROX Chicago World Championships 12 - 15 June 25

Past events

  • HYROX Barcelona Last Chance 2025
  • HYROX Malaga
  • HYROX Glasgow Major 2025
  • HYROX Vienna Euro Championships 2025
  • HYROX Bilbao 2025
blog about

The 8 seasons in HYROX

Skierg

skierg first station hyrox
See guide

Sled Push

sled push station hyrox
See guide

Sled Pull

sled pull station hyrox
See guide

Burpee Broad Jump

burpee broad jump hyrox station
See guide

Rowing

rowing station hyrox
See guide

Farmers Carry

hyrox farmers carry
See guide

Sandbag Lunges

hyrox sandbag lunges
See guide

Wall Balls

hyrox wall balls
See guide

Don't miss out:

hyrox classification results

How to understand your HYROX results

CrossFit vs HYROX: How do they differ?

CrossFit vs HYROX: How do they differ?

What is a good time at HYROX?

What is a good time at HYROX?

Rules and ELITE 15 at HYROX

how flex add-on HYROX works

HYROX Flex Add-On: What to do if you can't attend a race?

hyrox relay equipment

HYROX Team Relay: The most intense team format of HYROX

hyrox sanctions

HYROX Penalties: What you should know if you compete

hyrox individual format

HYROX Singles: The guide to solo racing

hyrox doubles

HYROX Doubles: Everything you need to know to compete in pairs

HYROX doping

HYROX Anti-Doping Code 2024/25

James Kelly

James Kelly

How does the HYROX competition season work?

HYROX Elite 15: How to qualify for the World Cup in season 25/26

Top HYROX athletes

Top HYROX athletes

Product analysis for HYROX

The best shoes for HYROX

The best shoes for HYROX

The best supplements for HYROX

The best supplements for HYROX

  • Who am I?
  • Contact
  • Legal Notice
  • Cookie Policy
X TwitterInstagram InstagramTelegram TelegramYouTube YouTube
anabel avila logo

© 2026 Anabel Ávila

Manage consent
To provide the best experiences, we use technologies such as cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting, or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The storage or technical access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The storage or technical access is necessary for the legitimate purpose of storing preferences not requested by the subscriber or user.
Statistics
Technical storage or access that is used exclusively for statistical purposes. Storage or technical access that is used exclusively for anonymous statistical purposes. Without a request, voluntary compliance by your Internet service provider, or additional records from a third party, information stored or retrieved solely for this purpose cannot be used to identify you.
Marketing
The storage or technical access is necessary to create user profiles to send advertising, or to track the user on a website or multiple websites for similar marketing purposes.
  • Manage options
  • Manage services
  • Manage {vendor_count} vendors
  • Read more about these purposes
See preferences
  • {title}
  • {title}
  • {title}
  • CrossFit
      • 🧰 Basics
      • What is CrossFit?
      • History of CrossFit
      • What does WOD mean?
      • Who invented CrossFit?
      • ❓ Frequently asked questions
      • Is CrossFit harmful?
      • Is it possible to do CrossFit during pregnancy?
      • Tutorials

  • Competitions
      • Calendar
      • Open
      • Semifinals
      • Crossfit Games 2025
      • Rulebook 2025
      • World Ranking
      • What is the CrossFit Open?
      • What are the CrossFit Games?
      • All doping cases
      • What is World Fitness Project?

      CrossFit Games 2025 / August 1 to 3
      Age Group CrossFit Games / August 21 - 24
      WFP Tour 2 / August 29 - 31
      TYR SoCal / September 19 - 21
      ROGUE Invitational 2025 / November 31 - 2
      WFP FINALS / December 18 - 21
      2026
      Coming soon
      Open 26.1 / 26 February
      Open March 26.2 / 5
      Open 26.3 / March 12
      Wodapalooza 2025 / March 12 - 15
      Individual Quarterfinals / March 26

  • Athletes
    • tia clair toomey
      Tia Clair Toomey
      crossfit roman khrennikov
      Roman Khrennikov
      adler crossfit games
      Jeffrey Adler
      laura horvath age
      Laura Horvath

  • Nutrition
      • 💊 Supplementation
      • Best supplements for CrossFit
      • Whey Protein
      • Beta-Alanine
      • Caffeine
      • Creatine
      • Weight loss supplements
      • Collagen
      • Magnesium
      • Omega 3
      • 🍎 Feeding
      • What is the Paleo diet?
      • Intermittent fasting
      • Fasting and CrossFit
      • What to eat after training?
      • This is how I managed to lose weight quickly
      • Best diet for healthy pregnancy
      • 🔍 Analysis
      • Nut creams
      • Kombucha
      • Fitness Power Food

  • Products
      • 👟 Footwear
      • CrossFit shoes
      • Weightlifting shoes
      • Barefoot shoes
      • 🎒 Backpacks & Rucking
      • Best backpacks
      • GORUCK Rucker 4
      • 💪 Gripping and bending
      • Combas for doubles
      • Grips
      • Tape
      • Wristbands
      • 👕 Clothing & Accessories
      • CrossFit Apparel
      • Sports bras
      • Best socks
      • Sunglasses
      • 🛡️ Protection for training
      • Knee pads
      • Belts
      • Shin guards
      • Chaleco ballasted
      • Fat Gripz
      • ⌚ Technology
      • Timers / Timers
      • ESC Sounds 3
      • Sports watches
      • 🧘 Mobility
      • Foot mobility ball
      • Mobility toes
      • Foam roller
      • Healing hands and calluses
      • 🔧 Recovery
      • Sauna
      • Cold water therapy
      • Red light therapy
      • Massage gun
      • 📚 Extras & Resources
      • Fittest Coloring Book
      • Agenda / WODs Notebook
      • Recommended books

  • Physiotherapy
      • Why should you go to a physio?
      • 🩹 Injuries
      • Rotator cuff shoulder
      • Low back pain
      • Wrist injuries
      • Elbow injuries
      • Hip injuries

  • HYROX
      • 🧰 Basics
      • What is HYROX?
      • Average time in HYROX
      • Top HYROX athletes
      • How does the season work?
      • Calendar of events 2025-2026
      • HYROX Singles
      • HYROX Doubles
      • HYROX Team Relay
      • 📘 Tutorials
      • Skierg
      • Sled Push
      • Sled Pull
      • Burpee Broad Jump
      • Rowing
      • Farmer's Carry
      • Sandbag Lunges
      • Wall Balls

      Major
      Hamburg, Germany - 2-5 Oct 25
      Melbourne, Australia - 11-14 Dec 25
      Phoenix, USA - 29 Jan - 1 Feb 26
      Warsaw, Poland - 16-19 Apr 26
      Regional
      Washington D.C., USA - 7-8 Mar 26
      London, United Kingdom - 21-22 Mar 26
      Brisbane, Australia - 9-12 Apr 26
      Worlds
      Stockholm, Sweden - 18-21 Jun 26

  • Discounts 🤑
      • Recommended
      • Velites Discount

Buscar
Change language to Español Change language to Português do Brasil