All the news
about CrossFit and HYROX

The latest news about competitions
Athlete information
Product analysis

Tia Clair Toomey and Jayson Hopper winners of CrossFit Games 2025

HYROX

HYROX is a fitness competition that combines running with functional exercises. In this section, we help you improve your technique at each station, optimize your endurance and prepare your body for the challenge. With expert tips, you'll be ready to master HYROX and reach your goals.

All about HYROX

HYROX Phoenix Major 2026

HYROX Melbourne Major 2025

HYROX Flex Add-On: What to do if you can't attend a race?

HYROX MADRID 2025

How to understand your HYROX results

HYROX Team Relay: The most intense team format of HYROX

HYROX Penalties: What you should know if you compete

HYROX Singles: The guide to solo racing

HYROX Valencia

Sandbag Lunges on HYROX: Complete guide to technique, strategy and training

HYROX Wall Balls

HYROX Doubles: Everything you need to know to compete in pairs

Nutrition

Learn how to live healthier with small gestures. Articles that explain the basics of good nutrition, how to reduce exposure to toxins, and how to achieve a healthy lifestyle.

Go back to your roots and discover the foods that truly nourish our bodies. Learn how to avoid everything that harms us to feel better inside and out.