North America West Semifinal West Coast Classic

North America West Semifinal West Coast Classic

This competition is one of the Official CrossFit Semifinals and corresponds to the Western North America region.

DateMay 24 - 26
Location: Carson, California, USA.
Divisions: individual 40 men, 40 women and 30 teams.
Final Leaderboard: Official
Purchase of tickets: Here
They qualify for Games:
- 9 men
- 8 women
- 7 equipment

west coast classic 2024 crossfit semifinals

Athletes qualifying to Games

Men

1.- Justin Medeiros 534 pts
2.- Brent Fikowski 516 pts
3.- James Sprague 507 pts
4.- Patrick Vellner 486 pts
5.- Samuel Kwant 477 pts
6.- Chris Ibarra 477 pts
7.- Brandon Luckett 450 pts
8.- Cole Sager 433 pts
9.- Cole Greashaber 423 pts

Women

1.- Abigail Domit 510 pts
2.- Alex Gazan 483 pts
3.- Arielle Loewen 468 pts
4.- Hattie Kanyo 468 pts
5.- Emily Rolfe 450 pts
6.- Dani Speegle 425 pts
Bethany Flores 425 pts
8.- Kyra Milligan 417 pts

Teams

1.- Crossfit Invictus
2.- Crossfit Invictos Unconquerable
3.- Crossfit Complex Wodex
4.- Crossfit The W Pack
5.- Einhorn Crossfit
6.- Crossfit Kemah
7.- Crossfit Overtake Team Density

velites discount code

Where you can see

The transmission will be carried out through the official channel of CrossFit Games on YouTube.

Friday

Saturday

Sunday

Individual Results

5 rounds for time:

800 meter run* 800 meter run* 800 meter run* 800 meter run* 800 meter run* 800 meter run* 800 meter run
10 clean and jerks

Timecap: 30 min

👩 125 lb (56 kg)
👨 185 lb (83 kg)

*Unlike other Semifinals, this course includes going up and down stairs so the difficulty is increased.

event 1 carson north america west coast classic

In the first heat, Caitlin Bernardin was the winner with a time of 23:56. This result would end up being the best of the event and an unknown Bernardin took the victory.

In the second heat, Emily Rolfe, who was the favorite to win the event set the fastest time with a score of .

12 CrossFit events for Emily Rolfe being top 2.

In men's we saw Vellner participate in the first heat due to the penalty he suffered in Quarterfinals. The Canadian had the fastest time in the first heat.

1.- Caitlin Bernardin 23:56
2.- Emily Rolfe 24:15
3.- Hattie Kanyo 24:37
4.- Abigail Domit 24:44
Lynsey Martin 25:01

We saw Pat Vellner in the first heat due to the penalty he suffered in Quarterfinals.

The Canadian was second behind Chris Ibarra, who trains with Olivia Kerstetter under Jacob Heppner.

In the second heat, James Sprague led the event followed by Brent Fikowski and Samuel Kwant. In the final heat Mertens snuck in between Fikowski and Kwant for a 5th place finish.

1.- James Sprague 23:28
2.- Brent Fikowski 23:38
3.- Chris Ibarra 23:44
4.- Patrick Vellner 23:53
5.- Colten Mertens 24:04

The results are not comparable with other Semifinals due to differences in the race.

Semifinals record:
Tia Clair Toomey 20:56 (NA East) ← Gabriela Migala 21:11 (Europe).
Uldis Upenieks 20:20 (Europe)

1.- Caitlin Bernardin
Emily Rolfe
Hattie Kanyo
Abigail Domit
Lynsey Martin
6.- Karisa Stapp
Janie Cheverie
Arielle Loewen
Kendall Gilmore
Brittany Chestnut

1.- James Sprague
Brent Fikowski
Chris Ibarra
Patrick Vellner
5.- Coiten Mertens
Samuel Kwant
Justin Medeiros
Maximilian Krieg
Cole Sager
Jacob Schmidt

5 rounds for time:

100 double-unders
20 toes-to-bars
10 front squats

Timecap: 18 min
👩 155 lb (70 kg)
👨 225 lb (102 kg)

1.- Arielle Loewen 11:41
2.- Rebecca Fuselier 12:07
3.- Alex Gazan 12:52
4.- Caitlin Bernardin 13:11
5.- Karisa Stapp 13:25

Colten Mertens, one of the shortest competitors (163cm 5'4¨) has achieved victory with a time that exceeds the best world record so far.

1.- Colten Mertens 10:45
2.- Patrick Vellner 11:02
3.- Justin Medeiros 11:13
Cole Sager 11:37
5.- Scott Tetlow 11:47

Semifinals record:
Laura Horvath 11:23 (Europe)
Colten Mertens 10:45 (NA West) ← Jay Crouch 11:22 (Oceania).

7 rounds for time:

10 calorie Echo bike
1 legless rope climb
10 box jump-overs
1 legless rope climb

Timecap: 16 min
👩 24-inch box, 15-foot rope
👨 30-inch box, 15-foot rope

Sprague, Vellner and Medeiros were the three athletes in the lead. Sprague accelerated and Vellner was unable to keep pace with the 22-year-old.

Sprague shattered Bayley Martin's Oceania time by nearly a minute.

1.- James Sprague 8:24
2.- Patrick Vellner 8:42
3.- Justin Medeiros 8:55
4.- Brent Fikowski 9:05
5.- William Leahy 9:22

Alex Gazan improved Emma Tall's time by 15 seconds.

1.- Alex Gazan 10:27
2.- Emily Rolfe 11:11
Lynsey Martin 11:22
4.- Hattie Kanyo 11:23
5.- Abigail Domit 11:23

Semifinals record:
Alex Gazan 10:27 (NA West) ← Emma Tall 10:42 (Europe).
James Sprague 8:24 (NA West) ← Bayley Martin 9:11 (Oceania) ← Jelle Hoste 9:19 (Europe).

1.- Hattie Kanyo 267 pts
2.- Alex Gazan 264 pts
3.- Caitlin Bernardin 264 pts
4.- Abigail Domit 264 pts
5.- Emily Rolfe 258 pts
6.- Arielle Loewen 240 pts
Bethany Flores 216 pts
8.- Kyra Milligan 210 pts
9.- Lynsey Martin 198 pts
10.- Janie Cheverie 195 pts

1.- Patrick Vellner 285 pts
2.- Justin Medeiros 270 pts
3.- James Sprague 264 pts
4.- Brent Fikowski 264 pts
5.- Chris Ibarra 255 pts
6.- Cole Sager 252 pts
Samuel Kwant 222 pts
8.- Colten Mertens 220 pts
9.- Brandon Luckett 207 pts
10.- Cole Greashaber 198 pts

For time:

400-meter row
96-foot handstand walk
600-meter row
120-foot handstand walk
800-meter row
72-foot handstand walk

Timecap: 13 min

1.- Cole Greashaber 7:14 / Olivia Kerstetter 8:28
2.- Samuel Kwant 7:38 / Arielle Loewen 8:32
3.- Brandon Luckett 7:38 / Trista Smith 8:35
4.- Tudor Magda 7:40 / Bethany Flores 8:40
5.- James Sprague 7:41 / Emily Rolfe 8:42

Semifinals record:
Laura Horvath 8:24 (Europe)
Cole Greashaber 7:14 (NA West) ← Victor Hoffer 7:30 (Europe).

For time:

10 squat snatches by 2:00
8 squat snatches by 4:00
6 squat snatches by 6:00
4 squat snatches by 8:00
2 squat snatches by 11:00

Timecap: 11 min
👩 135 (61 kg), 145 (65 kg), 155 (70 kg), 165 (75 kg), 175 lb (79 kg)
👨 185 (83 kg), 205 (93 kg), 225 (102 kg), 245 (111 kg), 265 lb (120 kg)

1.- Colten Mertens 5:08 / Olivia Kerstetter 3:58
2.- Brent Fikowski 5:12 / Kelsey Kiel 4:59
3.- Cole Greashaber 6:02 / Dani Speegle 5:10
4.- Jacob Marlow 6:04 / Sydney Michalyshen 5:32
5.- Justin Medeiros 6:05 /Hattie Kanyo 5:47

Semifinals record:
Olivia Kerstetter 3:58 (NA West) ← Elisa Fuliano 5:01 (Europe).
Gui Malheiros 4:43 (S. America) ← Colten Mertens 5:07 (NA West) ← Bronislaw Olenkowicz 5:26 (Europe).

For time:

30/22 calorie Echo bike
15 muscle-ups
72 foot dumbbell walking lunge

Timecap: 6 min
👩 Two 70-lb / 32 kg dumbbells
👨 Two 100-lb / 45 kg dumbbells

1.- Tudor Magda 2:15 / Alex Gazan 2:57
2.- Justin Medeiros 2:30 / Nicole Mghenyi 3:15
3.- James Sprague 2:30 / Abigail Domit 3:25
4.- Patrick Vellner 2:31 / Kelsey Kiel 3.41
5.- Samuel Kwant 2:40 / Dani Speegle 3:43

Semifinals record:
Emma Tall 2:48 (Europe)
Tudor Magda 2:15 (NA West) ← Henrik Haapalainen 2:26 (Europe).

Athletes participating

The top 40 men's and women's individuals and the top 30 teams will participate.

Back to Carson! Mythical tennis stadium where the Gamess were held from 2010 to 2016, before its move to Madison.

Women

Only 8 seats and many familiar faces.

Alex Gazan: Won the semifinal in 2023 and has been 10th in Quarterfinals worldwide. Her coach, Justin Cotler, says she will be Fittest on Earth someday. She was 5th in the Games in 2023.

Arielle Loewen: 3rd in the last Games, the first place is between her and Gazan.

Devyn Kim: She won the last Games with Team Invictus. 12th in Dubai, but could be one of the surprises in this competition.

Olivia Kerstetter: 7th last year and 16th in her first time in the highest category of the Games. Second Semifinals at only 18 years old, a whole career ahead of her. 

Emily Rolfe: The Canadian athlete is a strong candidate to win the first event due to her ability to combine running with lifting.

Bethany Flores: Despite winning the West Coast Classic in 2021, he has been unable to compete in the Games in either 2021 or 2022. His highest achievement in the Gamess was eighth place in 2019.

Sydney MichalysenGymnastic ability and upper body strength make her an athlete with a chance of making the top 8.

Dani Speegle: Last year she failed to qualify for the Games and we saw her express some criticism of CrossFit on a podcast. However, it seems she is now determined to return to the CrossFit Games.

Abigail Domit, Rebecca Fuselier are other familiar faces who will try to break into the top 8.

Men

9 seats.

Cole Sager: Athlete who knows what it's like to compete in Carson. He was 5th in the last Games held there in 2016. He is Head Coach of the CompTrain program.

Justin Medeiros: Last year in the Semifinals he raised doubts about his physical condition, which were later confirmed in the Games. Medeiros has been 12th in the past Quarterfinals, will we see again the Medeiros who won 2 times the Games?

Patrick Vellner: First in the past Semifinals, 2nd in the past Games, 4th in the past Games, 1st in the past Semifinals, 2nd in the past Games, 4th in the past Games. Wodapaloozawon the ROGUE. Tommy Marquez describes him as the best CrossFit athlete who has never won the CrossFit Games.

Sam Kwant: He also knows what it's like to compete at Carson, in fact he did it his freshman year. 3rd at Wodapalooza, Kwant is like Haapalainen, no one notices but he is there, and Haapalainen finished 3rd in Europe.

James Sprague: Last year he got his first ticket to the Games in the top category. Previously he competed 2 times in teen. He has been 8th in the Quarterfinals of this region.

Colten Mertens: Despite being a crowd favorite, Andrew Hiller has ruled him out of the top 8 that will qualify for Games. Hiller argues that Mertens' short stature, the smallest athlete in the field, works against him.

Brent FikowskiFikowski was second behind Vellner in the last Semifinal. The Canadian is coming up trumps in presential competitions. Fourth in Games and ROGUE, second in Wodapalooza 2024.

Tudor Magda, Brandon Luckett, Cole Greashaber and William Leahy are other athletes worth following.

MenWomen
Rafael Sancen 🇲🇽Mariana Bell 🇺🇸
Adam McAdams (Mac) 🇺🇸Brittany Chestnut 🇺🇸
Travon Benton 🇺🇸Julia Holm 🇺🇸
Justin Medeiros 🇺🇺🇸Jamie Hagiya 🇺🇸
John Wood 🇺🇸Trista Smith 🇺🇸
William Leahy IV 🇺🇸Annalise Moore 🇺🇸
Sam Dancer 🇺🇸Sydney Michalyshen 🇨🇦
Arturo Torres 🇺🇸Mariana Meza 🇲🇽
Justin Rhodes 🇺🇸Kyra Milligan 🇺🇸
Justin Lane 🇨🇦Dani Speegle 🇺🇸
Brent Fikowski 🇨🇦Devyn Kim 🇺🇸
Scott Tetlow 🇺🇸Alison Scudds 🇺🇸
Chris Ibarra 🇺🇸Kendall Gilmore 🇺🇸
Zachery Buntin 🇺🇸Hattie Kanyo 🇨🇦
Jacob Schmidt 🇺🇸Abigail Domit 🇺🇸
Daniel Kuc 🇺🇸Caitlin Bernardin 🇺🇸
Alessandro Zanet 🇺🇸Katrina Olson 🇺🇸
Jordan Eldridge 🇺🇸Aubriana Montplaisir 🇺🇸
Nick Roberts 🇺🇸Alex Gazan 🇺🇸
James Sprague 🇺🇸Emily Rolfe 🇨🇦
Samuel Kwant 🇺🇸Kelsi Petersen 🇺🇸
Patrick Vellner 🇨🇦Sienna Lalonde 🇨🇦
Brandon Luckett 🇺🇸Janie Cheverie 🇨🇦
Cole Greashaber 🇺🇸Olivia Kerstetter 🇺🇸
Nick Thomas 🇺🇸Ellia Miller 🇺🇸
Colten Mertens 🇺🇸Lynsey Martin 🇨🇦
Cole Sager 🇺Hayleigh Kanthack 🇺🇸
Steven O'Brien 🇺🇸Nicole Mghenyi 🇺🇸
Samuel Spurlin 🇺🇸Amy Hosking 🇨🇦
Tucker McLemore 🇺🇸Alex DeGarmo 🇺🇸
Austin Nedelcoff 🇺🇸Rebecca Fuselier 🇺🇸
Jacob Marlow 🇺🇸Bethany Flores 🇺🇸
Dylan Gibbs 🇺🇸Gabrielle Spenst 🇨🇦
Drake Lewis 🇺🇸Karisa Stapp 🇺🇸
Maximilian Krieg 🇺🇸Emily White 🇺🇸
Tudor Magda 🇺🇸Stacy Lerum 🇺🇸
Chase Smith 🇺🇸Hannah Erickson 🇺🇸
Mike Evans 🇺🇸Arielle Loewen 🇺🇸
Tristan Harrison 🇺🇸Morgan Porter 🇺🇸
Brandon Fabry 🇺🇸Kelsey Kiel 🇺🇸

Results Team

For time:

30 rope climbs
120 wall-facing handstand push-ups
150-calorie Echo bike*.
48-foot handstand walk, each

Time cap: 25 min
*accumulated at any rate. Athletes who are not doing rope climb should put up with the worm.

For max load:

3 cleans
2 front squats
1 jerk

5 rounds for time:

800-meter run
15 Worm thrusters

Timecap: 30 min

For time:

M/F PAIR 1:
3 rounds of:
30 calorie row
30 overhead squats

M/F PAIR 2:
90 calorie row
90 overhead squats

Timecap: 16 min
👩125 lb / 56 kg
👨 185 lb / 83 kg

4 rounds for time:

5 synchro muscle-ups, Pair 1
5 synchro muscle-ups, Pair 2
10 Worm clean and jerks
15 synchro burpees over the Worm
1 section Worm walking lunge

Timecap: 16 min

velites discount code
Didac Candel

Didac Candel

Webmaster, video editor, copywriter, CrossFit content creator. 800 edited videos on Anabel Avila's channel with more than 24 million views. I manage the Telegram channel.

You may be interested in

Anabelavila.com is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.