Quarterfinals 2024

Anabel Avila

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Quarterfinals 2024

Fourth edition of the Quarterfinals in the history of CrossFit.

Once the Open is over and the leaderboard is closed, CrossFit will send out invitations to the Quarterfinals.

If an athlete declines the invitation, CrossFit does not intend to replace him/her with the next athlete on the list.

New in 2024, the duration will be 6 days instead of 3 as it had been until now.

Where can they be seen?

The quarterfinals are a continuation of the Open, with the athletes who have qualified. The format is similar, in that they must complete the WOD on their own, but unfortunately there are no live broadcasts.

If athletes do not choose to share their WODs, there is no way to access view these qualifiers.

Individual Quarterfinal

Registration: April 1
Start date: April 17
End date: April 22nd
Duration: 6 days
Price: $50
Leaderboard: Official
Leaderboard end date: April 29th
Athletes participating25% of each region
They advance to the SemifinalsTop 40 in each region.

Winners

🌏Oceania

  1. Maddie Sturt 🇦🇺 /Ricky Garard 🇦🇺
  2. Grace Walton 🇦🇺 / Jay Crouch 🇦🇺
  3. Daisy McDonald 🇦🇺 / Bayley Martin 🇳🇿

🌎South America

  1. Victoria Campos 🇧🇷 / Agustin Richelme 🇦🇷
  2. Andrea Pinheiro 🇧🇷 / João Pedro Barcelos 🇧🇷
  3. Amanda Fusuma 🇧🇷 / Kaylan Souza 🇧🇷

🌎North America East

  1. Alexis Raptis 🇺🇸 / Jeff Adler 🇨🇦
  2. Emma Lawson 🇨🇦 / Roman Khrennikov 🇺🇸
  3. Danielle Brandon 🇺🇸 / Jayson Hopper 🇺🇸

🌎North America West

  1. Alex Gazan 🇺🇸 / Justin Medeiros 🇺🇸
  2. Emily Rolfe 🇨🇦 / Brandon Luckett 🇺🇸
  3. Abigail Domit 🇺🇸 / Samuel Kwant 🇺🇸

🌏Asia

  1. Seher Kaya 🇹🇷 / Ivan Kukartsev 🇷🇺
  2. Seungyeon Choi 🇰🇷 / Anton Yakovlev 🇷🇺
  3. Dawon Jung 🇰🇷 / Morteza Sedaghat 🇮🇷

🌍Europe

  1. Gabriela Migała 🇵🇱 / Jonne Koski 🇫🇮
  2. Laura Horvath 🇭🇺 / Victor Hoffer 🇫🇷
  3. Manon Angonese 🇧🇪 / Björgvin Karl Gudmundsson 🇮🇸

🌍Africa

  1. Christina Livaditakis 🇿🇼 / Kealan Henry 🇿🇦
  2. Gemma Rader 🇿🇦 / Ruan Duvenage 🇿🇦
  3. Gilmari Reyneke 🇿🇦 / Callum Deeble 🇿🇦

Until when can the results be uploaded?

Athletes will have 2 windows to perform the events and upload their scores.

A primeira janela será de: quarta-feira, 17 de abril, às 12h. PT até sábado, 20 de abril, às 17h. PT. A segunda janela será de: sábado, 20 de abril, às 17h. PT até segunda-feira, 22 de abril, às 17h. PT.

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Horarios en España.

  • La primera ventana será desde: miércoles, 17 de abril, a las 9:00 pm hasta el domingo, 21 de abril a las 2 am.
  • La segunda ventana será desde: domingo 21 de abril a las 2 am hasta el martes, 23 de abril a las 2 am.

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  • The first window will be from: Wednesday, April 17, at 12 p.m. PT until Saturday, April 20, at 5 p.m. PT.
  • The second window will be from: Saturday, April 20, at 5 p.m. PT until Monday, April 22, at 5 p.m. PT.

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  • Scores are reset.
  • If you intend to advance to the Semifinals, all scores must be accompanied by a link to the video.
  • CrossFit will announce when the video review process is complete.

WODS

To be announced Thursday at 12:00 pm PT

4 rounds for max reps of:

1 minute of snatches
1 minute of rowing for calories
1 minute of dumbbell box step-ups
1 minute of rest

♀ 85-lb (38 kg) barbell, 35-lb (15 kg) dumbbells, 20-inch box 
♂ 135-lb (61kg) barbell, 50-lb (22.5 kg) dumbbells, 20-inch box

Scoresheet

3 rounds for time of:

50 wall-ball shots
50 lateral burpee box jump-overs

Time cap: 20 minutes
♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box 
♂ 20-lb (9-kg) medicine ball, 10-foot target, 24-inch box

Scoresheet

For time:

3 rounds:
10 handstand push-ups
20 toes-to-bars

2 rounds:
10 strict handstand push-ups
5 rope climbs,15 feet

1 round:
10 chest-to-wall handstand push-ups
20 muscle-ups

Time cap: 15 minutes

Scoresheet

With a continually running clock, complete as many reps as possible in 10 minutes of:

10 clean and jerks, weight 1

   Rest 1 minute

10 clean and jerks, weight 2

   Rest 1 minute

10 clean and jerks, weight 3

   Rest 1 minute

Max-reps clean and jerks in time remaining, weight 4

♀ 85, 125, 155, 165 lb (38, 56, 70, 75 kg)
♂ 135, 185, 225, 245 lb (61, 83, 102, 111 kg)

Scoresheet

How many individual athletes qualify for the Semifinals?

The top 40 men and women with the best scores from each region will be selected to advance to the next stage, the CrossFit Semifinals.

Team Quarterfinals

Registration: April 1
Date: April 3 - 8
Duration: 6 days
Leaderboard end date: April 15
Price: $100
Participating teams: 25% of each region
Leaderboard: CrossFit Official

When do the wods have to be uploaded?

  • The first window will be from: Wednesday, April 3, at 12 p.m. PT until Saturday, April 6, at 5 p.m. PT.
  • The second window will be from: Saturday, April 6, at 5 p.m. PT until Monday, April 8, at 5 p.m. PT.

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  • La primera ventana será desde: Miércoles, 3 de abril, a las 21:00 pm hasta el domingo, 7 de abril, a las 2 am.
  • La segunda ventana será desde: Domingo, 7 de abril a las 2 am. hasta el martes, 9 de abril a las 2 am.

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Wods

M/F pairs 

Alternating pairs every 2 minutes, complete 5 rounds of: 

10 lateral synchro burpees over the bar 
10 synchro front squats 
Max muscle-ups 

♀ 125 lb / 56 kg
♂ 185 lb / 83 kg

Scoresheet

50-30-20 reps for time of: 

Alternating dumbbell snatches (all teammates synchronized) 
Toes-to-bars (pairs synchronized) 

♀ 50 lb / 22.5 kg
♂ 70 lb / 32 kg

Time cap: 20 minutes 

Scoresheet

MM/FF pairs 

For time, Pair 1 (MM) followed by Pair 2 (FF): 

500-meter row 
50 handstand push-ups (1 station, switch as needed) 
50 synchro wall-ball shots 

Then, Pair 1 followed by Pair 2: 

50 synchro wall-ball shots 
50 handstand push-ups (1 station, switch as needed) 
500-meter row 

♀ 14-lb 6 kg ball, 9-foot target 
♂ 20-lb 9 kg ball, 10-foot target 

Time cap: 25 minutes

Scoresheet

FF/MM pairs 

As many reps as possible in 15 minutes of: 

30 deadlifts (FF) 
30 deadlifts (MM) 
30 shoulder-to-overheads (FF) 
30 shoulder-to-overheads (MM) 

♀ 205-lb 93 kg deadlifts, 125-lb 56 kg shoulder-to-overheads 
♂ 315-lb 142 kg deadlifts, 185-lb 83 kg shoulder-to-overheads

Scoresheet

Teams must select the final members for the remainder of the season during the registration process.

  • A maximum of 6 athletes
    • 3 men
    • 3 women
  • A minimum of 4 athletes
    • 2 men
    • 2 women

The only requirement is that the athletes do the WODs together.

Individual or age-group division athletes may be members of the team. An individual athlete who is part of the team may also have participated in the individual Quarterfinal.

In the middle of the Quarterfinals, none of the 4 members may be substituted due to injury or any other reason.

  • Teams must have a judge who has passed the current year's course.
  • Teams must provide a video of each WOD.

Spanish teams

CrossFit Zarautz TRAINCULT: Pablo Cazalis, Jasmien Vamarnhem, Maribel Gallardo y Javier González.
C23 CrossFit TRAINCULT: Irantxu Echeverria, Pau Prats, Marc Cloquell y Andrea Valenciano.
CrossFit 77 Feet Orange: Txete Garriga, Xavi Marco, Rita García y Lola Guillén.
CrossFit 77 Feet White: Kiko Sobrón, Javier Iturbe, Laura Güell y Carla Esteban.
Las Tablas CrossFit PSL Team: A.Mendoza, Pablo Collado, Victoria Reyes y Olga Frutos.
CrossFit MAX EFFORT Academy: Asier Blanco. Pedro Muíño, Carmen Pérez y Sara A. Fernández.
CrossFit Aesir: Ricardo Díaz, M. Angel Martín, Paula Vilchez y Teresa Pereira.
CrossFit Sant Martí Grit Black: Sergi Balaguer, Ana Alquezar, Xabi Lopez y Isa Gómez.
CrossFit Sant Martí Grit Red: Victor Cárdenas, Fabiana Engelman, Aleix Franch y Chiara Sudati.
C23 CrossFit The Progrm Motion: Axel Lundgren, Ella Wunger, Antonia Falt y Harrison Bell


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How many teams advance to the Semifinals?

The top 30 scoring teams from each region will receive an invitation to participate in the CrossFit Semifinals.

Age Group Quarterfinal

Dates: April 17 - 22
Registration: April 1
Duration: 6 days
Leaderboard end date: May 1
Price: $50
They advance to the Online Semifinals: 200 of each group
Leaderboard: Official

Anabel Avila

Anabel Avila

I’m Anabel Ávila, a graduate in Business Administration, personal trainer, and sports nutritionist.
In 2014, I discovered CrossFit, and since then, I’ve created more than 700 videos about this sport on my YouTube channel.
Since 2015, I’ve been covering the CrossFit Games and have attended three editions in person, participating as an accredited Spanish media outlet.
I’ve had the opportunity to collaborate with leading brands such as Nike, Velites, Reebok, and Under Armour.

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