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  • CrossFitAmpliar
      • What is CrossFit?
      • History of CrossFit
      • What does WOD mean?
      • Who invented CrossFit?
      • Is CrossFit harmful?
      • Is it possible to do CrossFit during pregnancy?
  • CompetitionsAmpliar
      • Calendar
      • Open
      • Semifinals
      • Crossfit Games 2025
      • Rulebook 2025
      • World Ranking
      • What is the CrossFit Open?
      • What are the CrossFit Games?
      • All doping cases
      • What is World Fitness Project?

      Mayhem Classic / April 5 and 6
      South Cup / April 18 to 20
      Team Semifinals / April 24 to 27
      Wodland Fest / April 25 to 27
      In-Affiliate Semifinal / May 1 to 4
      French Throwdown / May 9 to 11
      WFP Tour 1 / May 9 to 11
      TFX Invitational / May 16 to 18
      Torian Pro / May 30 to June 1
      Syndicate Crown / May 30 to June 1
      Far East Throwdown / May 30 to June 1
      Rebel Renegade Games / May 30 to June 1
      Northern California Classic / June 6 to 8
      Last Chance Qualifier / June 13 to 16
      CrossFit Games 2025 / August 1 to 3
      Age Group CrossFit Games / August 21 - 24
      WFP Tour 2 / August 29 - 31
      TYR SoCal / September 19 - 21
      Coming soon
      ROGUE Invitational 2025 / November 31 - 2
      WFP FINALS / December 18 - 21

  • Tutorials
  • AthletesAmpliar
    • tia clair toomey
      Tia Clair Toomey
      crossfit roman khrennikov
      Roman Khrennikov
      adler crossfit games
      Jeffrey Adler
      laura horvath age
      Laura Horvath

  • NutritionAmpliar
      • Supplementation:
      • Best supplements for CrossFit
      • Whey Protein
      • Beta-Alanine
      • Caffeine
      • Creatine
      • Weight loss supplements
      • Collagen
      • Magnesium
      • Omega 3
      • Feeding
      • What is the Paleo diet?
      • Intermittent fasting
      • Fasting and CrossFit
      • What to eat after training?
      • This is how I managed to lose weight quickly
      • Best diet for healthy pregnancy
      • Analysis:
      • Nut creams
      • Kombucha
      • Fitness Power Food

  • Products
  • PhysiotherapyAmpliar
      • Why should you go to a physio?
      • Rotator cuff shoulder
      • Low back pain
      • Wrist injuries
      • Elbow injuries
      • Hip injuries

  • HYROXAmpliar
      • What is HYROX?
      • Average time in HYROX
      • Top HYROX athletes
      • How does the season work?
      • HYROX Calendar
      • HYROX Doubles
      • Skierg
      • Sled Push
      • Sled Pull
      • Burpee Broad Jump
      • Rowing
      • Farmer's Carry
      • Wall Balls

  • Discounts 🤑Ampliar
    • VELITES Discount
    • BE LEVELS Discount
    • Fitness Power Food Discount
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CrossFit Tutorials

In this section I am going to compile all the tutorials for beginners about movements that are performed in CrossFit.

Gymnastic exercises

Gymnastic exercises are those in which a special control of body movement is required through the mastery of body weight. The best known are:

Pistol Squat

Pistol Squat

Push ups or push ups

Push ups or push ups

Bar Muscle Up Tutorial

Bar Muscle Up Tutorial

HANDSTAND WALK Tutorial

HANDSTAND WALK Tutorial

Handstand push up / pine push ups

Handstand push up / pine push ups

Wall climb

Wall climb

Pull-ups / pull-ups

Pull-ups / pull-ups

Toes to bar

Toes to bar

Rope Climb

Rope Climb

Weightlifting

Overhead Squat: tips to improve it

Overhead Squat: tips to improve it

The Thruster

The Thruster

Clean & Jerk

Clean & Jerk

Jerk

Jerk

Clean

Clean

Squat

Squat

Shoulder press

Shoulder press

Snatch Tutorial

Snatch Tutorial

Deadlift

Deadlift

Health

Rucking: What is it?

Rucking: What is it?

Kegel: How to exercise your pelvic floor

Kegel: How to exercise your pelvic floor

CrossFit Hand Cure

CrossFit Hand Cure

pelvic floor muscles

Pelvic floor: The great forgotten by women

A guide to the menstrual cycle and training

A guide to the menstrual cycle and training

Machine tutorials

Juan B Romero brings us a rowing tutorial with the most important concepts so you can improve your experience with this machine.

concept 2 rowing tutorial

The keys to rowing in CrossFit

Other exercises

Devil Press

Devil Press

GHD

GHD

Box jumps

Box jumps

Burpees tutorial & mistakes

Burpees tutorial & mistakes

Strengthen your buttocks with elastic bands

Strengthen your buttocks with elastic bands

Wall Balls

Wall Balls

Double unders in CrossFit

Double unders in CrossFit

How to do kettlebell swing

How to do kettlebell swing

Mobility

Mobility ball for feet

Mobility ball for feet

Benefits of spreading your toes

Benefits of spreading your toes

CrossFit Mobility Guide

CrossFit Mobility Guide

Foam roller for CrossFit

Foam roller for CrossFit

CrossFit flexibility programs

CrossFit flexibility programs

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  • CrossFit
      • What is CrossFit?
      • History of CrossFit
      • What does WOD mean?
      • Who invented CrossFit?
      • Is CrossFit harmful?
      • Is it possible to do CrossFit during pregnancy?
  • Competitions
      • Calendar
      • Open
      • Semifinals
      • Crossfit Games 2025
      • Rulebook 2025
      • World Ranking
      • What is the CrossFit Open?
      • What are the CrossFit Games?
      • All doping cases
      • What is World Fitness Project?

      Mayhem Classic / April 5 and 6
      South Cup / April 18 to 20
      Team Semifinals / April 24 to 27
      Wodland Fest / April 25 to 27
      In-Affiliate Semifinal / May 1 to 4
      French Throwdown / May 9 to 11
      WFP Tour 1 / May 9 to 11
      TFX Invitational / May 16 to 18
      Torian Pro / May 30 to June 1
      Syndicate Crown / May 30 to June 1
      Far East Throwdown / May 30 to June 1
      Rebel Renegade Games / May 30 to June 1
      Northern California Classic / June 6 to 8
      Last Chance Qualifier / June 13 to 16
      CrossFit Games 2025 / August 1 to 3
      Age Group CrossFit Games / August 21 - 24
      WFP Tour 2 / August 29 - 31
      TYR SoCal / September 19 - 21
      Coming soon
      ROGUE Invitational 2025 / November 31 - 2
      WFP FINALS / December 18 - 21

  • Tutorials
  • Athletes
    • tia clair toomey
      Tia Clair Toomey
      crossfit roman khrennikov
      Roman Khrennikov
      adler crossfit games
      Jeffrey Adler
      laura horvath age
      Laura Horvath

  • Nutrition
      • Supplementation:
      • Best supplements for CrossFit
      • Whey Protein
      • Beta-Alanine
      • Caffeine
      • Creatine
      • Weight loss supplements
      • Collagen
      • Magnesium
      • Omega 3
      • Feeding
      • What is the Paleo diet?
      • Intermittent fasting
      • Fasting and CrossFit
      • What to eat after training?
      • This is how I managed to lose weight quickly
      • Best diet for healthy pregnancy
      • Analysis:
      • Nut creams
      • Kombucha
      • Fitness Power Food

  • Products
  • Physiotherapy
      • Why should you go to a physio?
      • Rotator cuff shoulder
      • Low back pain
      • Wrist injuries
      • Elbow injuries
      • Hip injuries

  • HYROX
      • What is HYROX?
      • Average time in HYROX
      • Top HYROX athletes
      • How does the season work?
      • HYROX Calendar
      • HYROX Doubles
      • Skierg
      • Sled Push
      • Sled Pull
      • Burpee Broad Jump
      • Rowing
      • Farmer's Carry
      • Wall Balls

  • Discounts 🤑
    • VELITES Discount
    • BE LEVELS Discount
    • Fitness Power Food Discount
Buscar
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