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  • CrossFitExpand
      • 🧰 Basics
      • What is CrossFit?
      • History of CrossFit
      • What does WOD mean?
      • Who invented CrossFit?
      • ❓ Frequently asked questions
      • Is CrossFit harmful?
      • Is it possible to do CrossFit during pregnancy?
      • Tutorials

  • CompetitionsExpand
      • Calendar
      • CrossFit Open
      • Quarterfinals
      • Semifinals
      • Crossfit Games 2026
      • Rulebook 2026
      • What is the CrossFit Open?
      • What are the CrossFit Games?
      • All doping cases
      • What is World Fitness Project?

      CrossFit Games 2025 / August 1 to 3
      Age Group CrossFit Games / August 21 - 24
      WFP Tour 2 / August 29 - 31
      TYR SoCal / September 19 - 21
      ROGUE Invitational 2025 / November 31 - 2
      WFP FINALS / December 18 - 21
      2026
      Coming soon
      Open 26.1 / 26 February
      Open March 26.2 / 5
      Open 26.3 / March 12
      Wodapalooza 2025 / March 12 - 15
      Individual Quarterfinals / March 26

  • AthletesExpand
    • tia clair toomey
      Tia Clair Toomey
      crossfit roman khrennikov
      Roman Khrennikov
      adler crossfit games
      Jeffrey Adler
      laura horvath age
      Laura Horvath

  • NutritionExpand
      • 💊 Supplementation
      • Best supplements for CrossFit
      • Whey Protein
      • Beta-Alanine
      • Caffeine
      • Creatine
      • Weight loss supplements
      • Collagen
      • Magnesium
      • Omega 3
      • 🍎 Feeding
      • What is the Paleo diet?
      • Intermittent fasting
      • Fasting and CrossFit
      • What to eat after training?
      • This is how I managed to lose weight quickly
      • Best diet for healthy pregnancy
      • 🔍 Analysis
      • Nut creams
      • Kombucha
      • Fitness Power Food

  • ProductsExpand
      • 👟 Footwear
      • CrossFit shoes
      • Weightlifting shoes
      • Barefoot shoes
      • 🎒 Backpacks & Rucking
      • Best backpacks
      • GORUCK Rucker 4
      • 💪 Gripping and bending
      • Combas for doubles
      • Grips
      • Tape
      • Wristbands
      • 👕 Clothing & Accessories
      • CrossFit Apparel
      • Sports bras
      • Best socks
      • Sunglasses
      • 🛡️ Protection for training
      • Knee pads
      • Belts
      • Shin guards
      • Chaleco ballasted
      • Fat Gripz
      • ⌚ Technology
      • Timers / Timers
      • ESC Sounds 3
      • Sports watches
      • 🧘 Mobility
      • Foot mobility ball
      • Mobility toes
      • Foam roller
      • Healing hands and calluses
      • 🔧 Recovery
      • Sauna
      • Cold water therapy
      • Red light therapy
      • Massage gun
      • 📚 Extras & Resources
      • Fittest Coloring Book
      • Agenda / WODs Notebook
      • Recommended books

  • PhysiotherapyExpand
      • Why should you go to a physio?
      • 🩹 Injuries
      • Rotator cuff shoulder
      • Low back pain
      • Wrist injuries
      • Elbow injuries
      • Hip injuries

  • HYROXExpand
      • 🧰 Basics
      • What is HYROX?
      • Average time in HYROX
      • Top HYROX athletes
      • How does the season work?
      • Calendar of events 2025-2026
      • HYROX Singles
      • HYROX Doubles
      • HYROX Team Relay
      • 📘 Tutorials
      • Skierg
      • Sled Push
      • Sled Pull
      • Burpee Broad Jump
      • Rowing
      • Farmer's Carry
      • Sandbag Lunges
      • Wall Balls

      Major
      Hamburg, Germany - 2-5 Oct 25
      Melbourne, Australia - 11-14 Dec 25
      Phoenix, USA - 29 Jan - 1 Feb 26
      Warsaw, Poland - 16-19 Apr 26
      Regional
      Washington D.C., USA - 7-8 Mar 26
      London, United Kingdom - 21-22 Mar 26
      Brisbane, Australia - 9-12 Apr 26
      Worlds
      Stockholm, Sweden - 18-21 Jun 26

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CrossFit Tutorials

In this section I am going to compile all the tutorials for beginners about movements that are performed in CrossFit.

Gymnastic exercises

Gymnastic exercises are those in which a special control of body movement is required through the mastery of body weight. The best known are:

Pistol Squat

Pistol Squat

Push ups or push ups

Push ups or push ups

Bar Muscle Up Tutorial

Bar Muscle Up Tutorial

HANDSTAND WALK Tutorial

HANDSTAND WALK Tutorial

Handstand push up / pine push ups

Handstand push up / pine push ups

Wall climb

Wall climb

Pull-ups / pull-ups

Pull-ups / pull-ups

Toes to bar

Toes to bar

Rope Climb

Rope Climb

Weightlifting

Overhead Squat: tips to improve it

Overhead Squat: tips to improve it

The Thruster

The Thruster

Clean & Jerk

Clean & Jerk

Jerk

Jerk

Clean

Clean

Squat

Squat

Shoulder press

Shoulder press

Snatch Tutorial

Snatch Tutorial

Deadlift

Deadlift

Health

Rucking: What is it?

Rucking: What is it?

Kegel: How to exercise your pelvic floor

Kegel: How to exercise your pelvic floor

CrossFit Hand Cure

Calluses in CrossFit: How to treat them well (and prevent them from sabotaging your WOD)

pelvic floor muscles

Pelvic floor: The great forgotten by women

A guide to the menstrual cycle and training

A guide to the menstrual cycle and training

Machine tutorials

Juan B Romero brings us a rowing tutorial with the most important concepts so you can improve your experience with this machine.

concept 2 rowing tutorial

The keys to rowing in CrossFit

Other exercises

Devil Press

Devil Press

GHD

GHD

Box jumps

Box jumps

Burpees tutorial & mistakes

Burpees tutorial & mistakes

Strengthen your buttocks with elastic bands

Strengthen your buttocks with elastic bands

Wall Balls

Wall Balls

Double unders in CrossFit

Double unders in CrossFit

How to do kettlebell swing

How to do kettlebell swing

Mobility

Mobility ball for feet

How to use a mobility ball to relieve foot tension

Benefits of spreading your toes

CrossFit foot health: exercises and products to improve your footprint

CrossFit Mobility Guide

CrossFit Mobility Guide

anabel avila using foam roller in a CrossFit class

Foam roller in CrossFit: how to use it well to recover and improve mobility

CrossFit flexibility programs

CrossFit flexibility programs

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  • CrossFit
      • 🧰 Basics
      • What is CrossFit?
      • History of CrossFit
      • What does WOD mean?
      • Who invented CrossFit?
      • ❓ Frequently asked questions
      • Is CrossFit harmful?
      • Is it possible to do CrossFit during pregnancy?
      • Tutorials

  • Competitions
      • Calendar
      • CrossFit Open
      • Quarterfinals
      • Semifinals
      • Crossfit Games 2026
      • Rulebook 2026
      • What is the CrossFit Open?
      • What are the CrossFit Games?
      • All doping cases
      • What is World Fitness Project?

      CrossFit Games 2025 / August 1 to 3
      Age Group CrossFit Games / August 21 - 24
      WFP Tour 2 / August 29 - 31
      TYR SoCal / September 19 - 21
      ROGUE Invitational 2025 / November 31 - 2
      WFP FINALS / December 18 - 21
      2026
      Coming soon
      Open 26.1 / 26 February
      Open March 26.2 / 5
      Open 26.3 / March 12
      Wodapalooza 2025 / March 12 - 15
      Individual Quarterfinals / March 26

  • Athletes
    • tia clair toomey
      Tia Clair Toomey
      crossfit roman khrennikov
      Roman Khrennikov
      adler crossfit games
      Jeffrey Adler
      laura horvath age
      Laura Horvath

  • Nutrition
      • 💊 Supplementation
      • Best supplements for CrossFit
      • Whey Protein
      • Beta-Alanine
      • Caffeine
      • Creatine
      • Weight loss supplements
      • Collagen
      • Magnesium
      • Omega 3
      • 🍎 Feeding
      • What is the Paleo diet?
      • Intermittent fasting
      • Fasting and CrossFit
      • What to eat after training?
      • This is how I managed to lose weight quickly
      • Best diet for healthy pregnancy
      • 🔍 Analysis
      • Nut creams
      • Kombucha
      • Fitness Power Food

  • Products
      • 👟 Footwear
      • CrossFit shoes
      • Weightlifting shoes
      • Barefoot shoes
      • 🎒 Backpacks & Rucking
      • Best backpacks
      • GORUCK Rucker 4
      • 💪 Gripping and bending
      • Combas for doubles
      • Grips
      • Tape
      • Wristbands
      • 👕 Clothing & Accessories
      • CrossFit Apparel
      • Sports bras
      • Best socks
      • Sunglasses
      • 🛡️ Protection for training
      • Knee pads
      • Belts
      • Shin guards
      • Chaleco ballasted
      • Fat Gripz
      • ⌚ Technology
      • Timers / Timers
      • ESC Sounds 3
      • Sports watches
      • 🧘 Mobility
      • Foot mobility ball
      • Mobility toes
      • Foam roller
      • Healing hands and calluses
      • 🔧 Recovery
      • Sauna
      • Cold water therapy
      • Red light therapy
      • Massage gun
      • 📚 Extras & Resources
      • Fittest Coloring Book
      • Agenda / WODs Notebook
      • Recommended books

  • Physiotherapy
      • Why should you go to a physio?
      • 🩹 Injuries
      • Rotator cuff shoulder
      • Low back pain
      • Wrist injuries
      • Elbow injuries
      • Hip injuries

  • HYROX
      • 🧰 Basics
      • What is HYROX?
      • Average time in HYROX
      • Top HYROX athletes
      • How does the season work?
      • Calendar of events 2025-2026
      • HYROX Singles
      • HYROX Doubles
      • HYROX Team Relay
      • 📘 Tutorials
      • Skierg
      • Sled Push
      • Sled Pull
      • Burpee Broad Jump
      • Rowing
      • Farmer's Carry
      • Sandbag Lunges
      • Wall Balls

      Major
      Hamburg, Germany - 2-5 Oct 25
      Melbourne, Australia - 11-14 Dec 25
      Phoenix, USA - 29 Jan - 1 Feb 26
      Warsaw, Poland - 16-19 Apr 26
      Regional
      Washington D.C., USA - 7-8 Mar 26
      London, United Kingdom - 21-22 Mar 26
      Brisbane, Australia - 9-12 Apr 26
      Worlds
      Stockholm, Sweden - 18-21 Jun 26

  • Discounts 🤑
      • Recommended
      • Velites Discount
      • Hume Health Discount

Search
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