The best CrossFit shoes

Anabel Avila

September 24, 2025

The training shoes are a basic part of CrossFit . If you're just starting out, you'll soon notice that people are wearing a slightly different type of clothing and accessories than in a traditional gym.

This guide has been compiled after testing over 30 shoe models in real CrossFit workouts, including rope climbs, heavy lifts, box jumps and mixed WODs. Find personalized recommendations based on the type of training you do.

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	Reebok Nano X5	Nike Metcon 10	Velites Hybrid 1.0	Under Armour Tribase 6	Adidas Spezial Trainer
Best for	Mixed WODs	Heavy lifting	Interested in minimalism and versatility	Stability and durability	Urban style and functionality
Drop	7 mm	4 mm	3 mm	2 mm	6 mm
Toe	Ancha	Narrow	Ancha	Medium	Very narrow
Price approx.	140 €	140 €	130 €* with coupon ANABELPUMP	140 €	120 €

By type of training

Best minimalist yet durable shoe for all kinds of WODs: Velites Hybrid 1.0

Very versatile, light and resistant. Designed to last for many years, even if you are still learning the technique.

Best overall choice: Reebok Nano X5

Great balance of comfort, stability and durability. Perfect for those who do a little bit of everything: running, lifting, jumping and climbing.

Best for weightlifting: Nike Metcon 10

Offers an ultra stable base, ideal for PRs in squat or snatch. Not so good for running, but unbeatable under the bar.

VELITES HYBRID 1.0

Nike Metcon 10

Reebok Nano X5

Adidas Training Spezial

Under Armour Tribase Reign 6

Frequently Asked Questions

Are specific CrossFit shoes necessary?

Not essential, but yes highly recommended. They give you stability in lifting, protection when climbing rope and durability against wear and tear.

Is it possible to wear running shoes?

Technically yes, but it is not ideal. The soft sole of running shoes generates instability and wears out quickly.

What are the best running shoes for women?

Models such as Nano X5, Metcon 10 or Velites Hybrid have women's versions with specific fittings. Always look for good traction, lateral stability and reinforcements.

Although new models appear every year, a CrossFit shoe is an investment for many years to come. If you have each shoe for its intended use you will save money. If you use a running model for CrossFit you are likely to break it and end up buying a new running shoe + CrossFit shoe.